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    The Four Disciplines of Natural Fitness
    The Four Disciplines of Natural Fitness
    The Four Disciplines of Natural Fitness
    Ebook129 pages47 minutes

    The Four Disciplines of Natural Fitness

    By Forrest Hawthorne

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    About this ebook

    The four disciplines of natural fitness will show you how to lose body fat and keep it off! And Focuses on the four main disciplines that must be followed to achieve lifelong fitness. Each discipline by itself is important however, when combined with the others, the result is a powerful fat burning and muscle building formula!

    LanguageEnglish
    PublisherForrest Hawthorne
    Release dateDec 10, 2010
    The Four Disciplines of Natural Fitness

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      Book preview

      The Four Disciplines of Natural Fitness - Forrest Hawthorne

      The Four Disciplines of Natural Fitness

      By Forrest Hawthorne

      SMASHWORDS EDITION:

      PUBLISHED BY:

      Forrest Hawthorne on Smashwords

      The Four Disciplines of Natural Fitness

      Copyright © 2010 Forrest hawthorne

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the author's work.

      TABLE OF CONTENTS

      Medical Disclaimer

      Introduction

      Chapter 1: motivation

      Chapter 2: Nutrition

      Chapter 3: Body fat composition testing

      Chapter 4: Calories

      Chapter 5: Keys to a faster metabolism

      Chapter 6: Meal construction

      Chapter 7: Protein

      Chapter 8: Carbohydrates

      Chapter 9: Carbohydrate dieting

      Chapter 10: Food groups

      Chapter 11: Cardio training

      Chapter 12: Weight training exercises

      Chapter 13: Exercises

      Chapter 14: Workouts

      Conclusion

      MEDICAL DISCLAIMER

      This program is for educational and informative purposes only and is not intended as medical or professional advice. Always consult your doctor before making any changes to your diet or nutrition program. The use of diet and nutrition to control metabolic disorders and disease is a very complicated science, and is not the purpose of this program. The purpose of this program is to help healthy people reach their cosmetic fitness goals by educating them in proper nutrition and exercise guidelines. No health claims are made for this program. This nutrition and exercise program will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The author is not a medical doctor, registered dietitian, or clinical nutritionist. If you have diabetes, chronic hypertension, high blood cholesterol, cardiovascular disease, or any other medical condition or metabolic disorder requiring special nutritional considerations, we suggest you consult a health care professional with a clinical nutrition background (MD, RD, or CCN) for your special nutrition program. Your nutrition plan will not be effective by itself. You must combine a good diet with an appropriate exercise program for optimal results. If you have been sedentary and are unaccustomed to vigorous exercise, you should obtain your physician's clearance before beginning an exercise program. The American College of Sports Medicine (ACSM) recommends that apparently healthy individuals who are male and over 40 or female and over 50 to have both a physical exam and a diagnostic exercise test prior to starting a vigorous exercise program. A diagnostic exercise test and physical examination is also recommended in individuals of any age who exhibit two or more of the major coronary risk factors (smoking, family history of heart disease, elevated blood cholesterol, elevated blood pressure, and diabetes). Any individual with a known history of heart disease or other heart problems should be required to have a medical evaluation including a graded exercise test before engaging in strenuous physical activity. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any of the information contained in this manual. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this course.

      Introduction

      In this book, you will learn how to lose body fat and keep it off. It focuses on the four disciplines that must be followed to achieve lifelong fitness; each one by itself is important, but when combined with the others, the result is a powerful fat burning and muscle building formula.

      · Motivation

      · Nutrition

      · Cardiovascular exercise

      · Weight lifting

      You most certainly already know these disciplines; however, this book will delve deeper into each one, revealing aspects and secrets which you most probably do not know, but desperately need to if you want to be successful in your attempts at permanent fat loss. This book offers a method

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