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Self Coaching: Become Your Own Life Coach in 12 Easy Steps

Self Coaching: Become Your Own Life Coach in 12 Easy Steps

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Self Coaching: Become Your Own Life Coach in 12 Easy Steps

valutazioni:
2/5 (1 valutazione)
Lunghezza:
115 pagine
1 ora
Editore:
Pubblicato:
Sep 25, 2011
ISBN:
9781466008397
Formato:
Libro

Descrizione

New, updated, revised edition 2021. Yes, you can become your own Life Coach! This book gives you the proven methods of goal achievement from the world’s top coaches. Everything you need to create your dream life plan and put it into action. The fun and easy 12 step workbook exercises give you your step-by-step process, structure, guidance, motivation and support you need to achieve any goal. Learn your own self-sabotages and how to overcome them. Don’t wait another minute to start working on your best life! Here's what you'll discover:
Everyone’s Got a Coach!
How A Structured Program Helps You
How is Coaching Different from Therapy?
Primary Functions of a Coach
Where Does Motivation Come From?
The Main Theories of What Motivates People
Applications for Self Coaching
Achievement Motivation
Healthy Pursuit of Goals
Definitions of Success
Internal vs. External Motivation
Assessing Your Own Goals
How Quickly Can People Change?
Gradual Change
What You Can Change and What You Can’t
Developing Ambition
GROW’s Simple 5-Step Coaching Process
Decision Making
Knowing Your Essence
Knowing What You Really, Really, Really Want
What Do You Value Most?
Creating a Vision and Goals
Your Personal Vision
Your Personal Mission Statement

Session 4: What Has Stopped Me in the Past?
Self-sabotage and Fear
The Seven Major Blockers to Success
Hidden Stressors
What Am I Willing to Do to Get It?
Enduring the Struggle
Review Your Past Successes
Time Line
Goal Attainment Progress
What Do I Need to Change Before I Can Do It?
Thought Transformation
Replacing Negative Self-statements with Positive Self-statements
Disputing Irrational Beliefs
Creating My Action Plan
Setting Goals, Sub-goals, Tasks
The 6 Step Dream Conversion Process
Practice Goal-Planning Sheets
Time Management Pie Chart
Who Supports Me?
Your Personal Support Network
Promote Your Dream
Mentors and Role Models
Imitate Others You Admire
How Can I Motivate Myself?
Spirituality and Self-help
Who’s In Charge of Your Life?
Visualization
Positive Motivational Affirmations
Motivational Music Gets You Moving!
Assessing Progress
Picture Your Progress
Action Plan Assessment
I'm Confident I Can and Will Do It!
Accepting Success
What are Your Stars?
Using Positive Affirmations
50 Ways To Motivate Yourself
Creating Your Vision
Thought and Attitude Transformation
Self Doubt
Worry, Fear, and Pessimism
Goal Setting and Action Plans
How Challenges Motivate Us
Feeling Stuck or Discouraged
Developing Self Discipline and Perseverance
Self Motivation

Editore:
Pubblicato:
Sep 25, 2011
ISBN:
9781466008397
Formato:
Libro

Informazioni sull'autore

As a Motivational Coach and Speaker, my goal is “to empower people move to the next level of success in their lives.” Many people have asked for more information about me and why I am qualified to motivate others. So here’s a little bit about me and how I got here.It all started back in Fresno, CA where I was born and raised. As a child I knew I had a calling to help people be happier and live better lives. I knew this because I was keenly observant of people. I observed people and how they lived their lives. At age 10 a friend’s family invited me to a musical show called “Up With People!” This show had a major impact on me, and brought up my passion to help people be happier.Although my parents didn’t care about my grades, I received all A’s in school except I always failed Oral English. I couldn’t get up in front of the class and speak. What kept me going in school was my desire for a career in the helping/teaching profession, so I could help others become more successful.The females in my family were discouraged from going to college, so higher education became my way of rebelling. I earned my B.A. in Education from CSU Fresno. During college I had some wonderful professors who took me under their wing and encouraged me to speak in class. I learned that I enjoyed teaching and actually had a gift that had previously been repressed. I went on to get my teaching credential and taught Jr. and Sr. High School for 7 years. I went from a shy little girl who couldn’t speak in front of the class to a big girl who couldn’t STOP speaking in front of the class!Teaching adolescents was an amazing experience! I found that I wanted to work with them more one-on-one, so I went back to college to become a counselor. I received my M.S. in Counseling/Psychology from the University of Miami and became licensed as a Marriage & Family Therapist. Initially I set out to get a wide range of experience. I worked in a children’s psych hospital in dual diagnosis, managed a residential treatment program for severely emotionally disturbed teenage girls, conducted biofeedback therapy for a pain management center, and worked in social services in the areas of foster care, child abuse and family reunification.Once I became licensed I worked in a private counseling practice for 7 years. I specialized in relationship counseling. During this time I realized that coaching, writing and teaching were what I really loved to do, so I started writing books for healthcare professionals and teaching continuing education courses. I became particularly interested in the field of motivation and coaching and worked on this as a specialty. I founded GROW Training Institute, Inc. which is a coach training organization, and became a Certified Professional Coach. I then coached myself through my Doctoral Program and earned my Ph.D. in Health Science through a correspondence program.I can now freely pursue my true passions of writing, speaking, coaching and consulting! I have published 36 books and am working on my next one now.Many people have asked me what has most motivated me during my life? I believe that we all have internal motivation when we find our gift. My strong desire to help people become higher functioning, happier and more successful must have initially come from my internal desire to grow, learn, and improve my life and the world around me. It also came from my deep appreciation for my mentors and teachers who helped me overcome my anxieties and fears about success. It came from reading books by great self help/spiritual authors such as Wayne Dyer, Gary Zukav, Louise Hay, Marianne Williamson, Barbara DeAngelis and Tony Robbins. I have learned that it is fear that stops us most. We sabotage our own success due to our own fear of our own light. I want to help others overcome their obstacles and shine their light brightly, just as my mentors did for me.I now do business, relationship and life coaching. As a Business Coach, I conduct trainings for businesses, entrepreneurs, corporations and organizations all over the world. I do practice building consulting for mental health and medical providers. As a relationship coach I help people stop sabotaging themselves and create their ideal relationships. I work by telephone, Internet and face-to-face. If you are interested in receiving coaching or need a motivational speaker, please contact me! I wish you much success.See my YouTube video: The Biggest Mistake Women Make in Dating and Love Relationships-Lyn Kelley, Ph.D., LMFT, CPC

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Self Coaching - Lyn Kelley

Thank You for purchasing this book!

Welcome to

Dr. Lyn Is In

Author, Lyn Kelley, Ph.D., CPC

Certified Professional Coach

My mission is to empower people to move to the next level of success in their lives.

What others are saying about Dr. Lyn’s Books

Lyn Kelly is AWESOME. Her e-books are the books. There are so many garbage marketing books at the bookstore, garbage marketing seminars, people trying to take a lot of money from health care practitioners teaching marketing.

Every other book/class is just psycho-babble. Full of stupid tips likes be positive, attract clients to yourself, whatever you do, do consistent. OK, the psych stuff and being in the correct frame of mind of important. It's not worthless, but to be successful you also need an action plan. You need the right mindset, plus a concrete plan to execute.

Lyn Kelley does both! And she has amazing actions plans. The great things is, she has a whole list, full of details on how to execute each one. If one strategy isn't right for you, another one will work. Her e-books are the absolute best!

---Saul Marcus, Pittsburgh, PA

Thank you so much for your book. You're right, it does work as soon as you use it. Your workbook exercises were most helpful. I am already getting positive responses.

---Charie Levy, MFT Brooklyn, NY

Dear Lyn, I found your workshop so inspirational! It has taken me to another level in my consciousness about the work we do as therapists and it has further inspired me to continue my pursuits in the realm of Organizational Development and Transformation. Your being is quite a catalyst. I appreciate what you are doing very much and feel honored to have been able to experience your work and its profound effect, first-hand.

---Jeanine Gonzalez, Dallas, TX

By Lyn Kelley

Published by GROW Publications

Distributed by www.Smashwords.com

Copyright 2021

Cover Design by Cal Sharp

www.Caligraphics.com

Smashwords Edition, License Notes

This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. Thank you for respecting the hard work of this author.

Continuing Education Credit

This book offers 10 C.E. credits for therapists and coaches.

GROW is approved for most State and National C.E. Boards.

Contact our office for details.

More e-Books by Dr. Lyn distributed at

http://www.smashwords.com/

Dear Jane Series:

Book 1: The 12 Biggest Mistakes Women Make in Dating & Love Relationships

Book 2: How to Cure a Commitment-Phobic

Book 3: How to Turn a Player into a Stayer

Book 4: Controlling and Manipulative Men: How to Spot Them and Handle Them

Book 5: Self-Centered and Narcissistic Men: How to Spot Them and Handle Them

Book 6: Addicted Men – Drugs, Alcohol, Porn and More: How to Spot Them and Handle Them

Book 7: Low Achieving Men - Passives, Wimps, Dreamers: How to Spot Them and Handle Them

Book 8: Cheap Men: How to Spot Them and Handle Them

Book 9: Men who Lie and Cheat: How to Spot Them and Handle Them

Book 10: Emotionally Unavailable Men: How to Spot Them and Handle Them

Book 11: The Romantic Terrorist: Protect Yourself from Stalking, Harassment, Bullying and Threats

Book 12: How to Get Any Man You Want to Want YOU

Book 13: The 10 Biggest Mistakes Men Make in Dating & Love Relationships

Book 14: How to Break Up, Survive and Thrive

Book 15: Bad Dick, Good Jane: How Good Girls Get Bad Boys to Behave, Fall in Love and Commit

New Release!

Bad Dick, Good Jane:

How Good Girls Get Bad Boys to Behave, Fall in Love, and Commit

Other Self-Help Books by Lyn Kelley:

How to Stick With Your Diet & Exercise Program

How to Motivate People! The 3 Magic Keys to Unlock Anyone’s Hidden Motivation

The 7 Self-Sabotages: Why People Sabotage Themselves and How to Stop It

How to Become Your Own Life Coach in 12 Easy Steps

Stalking 101: Everything You Need to Know to Keep Yourself Safe

How to Motivate Yourself: Secrets of the Motivational Superstars

Online Marketing for Non-Techies: How to Turn Your Website Into a Sales Machine

7 Secrets of Highly Successful Coaches

How to Motivate Your Clients to Change

How to Collect Your Money

Thousands of Angels: Your Path to Spiritual Empowerment, Healing and Abundance

How to Become a Life Coach

How to Become a Corporate/Business Coach

How to Become a Virtual Coach

Ethics for Coaching

How to Get a Raise from Managed Care Plans

How to Promote Your Practice to a Well-Pay, Self-Pay Clientele

Practice Angels: How to Build a Full Practice from Good Referrals Alone

One Day She Woke Up and Decided to Be Brave: Moving from Fear to Strength

I offer telephone and email coaching.

Contact me to set up an appointment!

growpublications@yahoo.com

Learn more about Dr. Lyn and Personal and/or Career Coaching at

http://www.growtraininginstitute.com/

Follow me!

FaceBook: http://face-book.com/ lyn.kelley1

Twitter: http://wefollow.com/JanesGoodAdvice

LinkedIn: http://www.linkedin.com/in/drlynisin

Thank You!

Become a Certified Professional Coach (CPC) through

GROW Training Institute, Inc.

The least expensive, quickest and most comprehensive program available! All can be done through Home Study and Online!

See Application on our website with all the

Most Frequently Asked Questions

www.GrowTrainingInstitute.com

See my YouTube video:

How to Become a Certified Professional Coach:

http://youtu.be/ZBHrDhxodWc

Self Coaching:

Become Your Own Life Coach in 12 Easy Steps

By Lyn Kelley, Ph.D., MFT, CPC

Certified Professional Coach

Table of Contents

Introduction

Everyone’s Got a Coach!

How A Structured Program Helps You

How is Coaching Different from Therapy?

Primary Functions of a Coach

Where Does Motivation Come From?

The Main Theories of What Motivates People

Applications for Self Coaching

Achievement Motivation

Healthy Pursuit of Goals

Definitions of Success

Internal vs. External Motivation

Assessing Your Own Goals

How Quickly Can People Change?

Gradual Change

What You Can Change and What You Can’t

Developing Ambition

GROW’s Simple 5-Step Coaching Process

Session 1: What Do I Want?

Decision Making

Knowing Your Essence

Knowing What You Really, Really, Really Want

Session 2: Why Do I Want It?

Values Clarification

Common Societal Values

What Do You Value Most?

Session 3: My Personal Vision

Creating a Vision and Goals

Your Personal Vision

Your Personal Mission Statement

Session 4: What Has Stopped Me in the Past?

Self-sabotage and Fear

The Seven Major Blockers to Success

Hidden Stressors

Session 5: What Am I Willing to Do to Get It?

Enduring the Struggle

Review Your Past Successes

Time Line

Goal Attainment Progress

Session 6: What Do I Need to Change Before I Can Do It?

Thought Transformation

Replacing Negative Self-statements with Positive Self-statements

Disputing Irrational Beliefs

Session 7: Creating My Action Plan

Setting Goals, Sub-goals, Tasks

The 6 Step Dream

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