Food & Fitness Journal
()
About this ebook
The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.
Bob Weinstein, Lt. Colonel, US Army, Ret.
Born in Washington, D.C., Lt. Col. Bob Weinstein grew up in Virginia and spent 20 years in Berlin, Germany; he is retired from the United States Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half that time as a senior military instructor with the Command & General Staff College.He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as the Washington Times, The Miami Herald and the Las Vegas Tribune.His background is unique and diverse, including: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. He is fluent in German and English.He is a popular motivational speaker at corporate events and banquets and conducted military-style workouts on Fort Lauderdale Beach up until June 2016 utilizing strength, cardio, flexibility and agility training - both in personal training and group sessions.He strongly believes in the importance of giving back to the community. Col. Weinstein volunteers his time for homeless and run-away kids at the Covenant House and also devotes time to training youth who are members of the US Naval Sea Cadets Corps, Team Spruance, Fort Lauderdale, Florida.He is a member of the American Council on Exercise.He is the author of several books on healthy lifestyles, notably Boot Camp Fitness for All Shapes and Sizes and Quotes to Live By. Some of his previous clients as a guest speaker include: Sony, DHL, American Express, KPMG, AOL, IBM, AARP, SmithBarney, Green Bay Packers and Humana.
Read more from Bob Weinstein, Lt. Colonel, Us Army, Ret.
600 Push-ups 30 Variations Rating: 4 out of 5 stars4/5Weight Loss: Twenty Pounds in Ten Weeks - Move It to Lose It Rating: 0 out of 5 stars0 ratingsTen Week Workout Plan Rating: 0 out of 5 stars0 ratingsDiscover Your Inner Strength Rating: 2 out of 5 stars2/5Boot Camp Fitness for All Shapes and Sizes Rating: 0 out of 5 stars0 ratingsBoot Camp for Women Rating: 4 out of 5 stars4/5Quotes to Live By: Goals, Health, Fitness, Financial, Relationships, Spiritual Rating: 0 out of 5 stars0 ratingsBoot Camp Six-Pack Abs Rating: 0 out of 5 stars0 ratingsQuotes, Wisdoms and Some Dumb Things Rating: 0 out of 5 stars0 ratings
Related to Food & Fitness Journal
Related ebooks
Build A Better Body Rating: 0 out of 5 stars0 ratingsEat This, Not That! for Abs: The Ultimate Six-Pack in Less Than Six Weeks--and a Flat Belly for Life! Rating: 5 out of 5 stars5/5Food for Fitness: How to Eat for Maximum Performance Rating: 0 out of 5 stars0 ratingsClean & Lean: 30 Days, 30 Foods, a New You! Rating: 4 out of 5 stars4/5Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss Rating: 3 out of 5 stars3/5Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat Rating: 5 out of 5 stars5/5Feast.Fast.Fit.: Train Your Body to Torch Fat, Build Muscle, And Never Diet Again. Rating: 3 out of 5 stars3/521 Steps to Designing Your Meal Plan Rating: 0 out of 5 stars0 ratingsFlexible Dieting & IIFYM (If It Fits Your Macros) Rating: 0 out of 5 stars0 ratingsBeginner's guide to macronutrients Rating: 3 out of 5 stars3/5YOU: Losing Weight: The Owner's Manual to Simple and Healthy Weight Loss Rating: 5 out of 5 stars5/5365 Days of Affirmations for the Mind, Heart, & Spirit Rating: 5 out of 5 stars5/5Macronutrient Basics: Your Guide to the Essentials of Macronutrients—and How a Macro Diet Can Work for You! Rating: 0 out of 5 stars0 ratingsFasting: Intermittent Fasting and Bodybuilding Rating: 0 out of 5 stars0 ratingsDietless: How To Lose Weight Permanently By Mastering Your Mind And Getting The Science Right Rating: 0 out of 5 stars0 ratingsThe Owner's Manual Diet Rating: 4 out of 5 stars4/5The Fat Ass Guide to Losing Weight Rating: 5 out of 5 stars5/5ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope Rating: 5 out of 5 stars5/5The Everything Guide to Macronutrients: The Flexible Eating Plan for Losing Fat and Getting Lean Rating: 5 out of 5 stars5/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Be Your Own Weight Loss Coach: The Workbook Rating: 1 out of 5 stars1/5How to Burn Body Fat Completely and Maintain a Slim Physique Permanently: nekoterran, #2 Rating: 5 out of 5 stars5/5Amplify Fitness- A 90 Day Workout Program Rating: 2 out of 5 stars2/5The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs Rating: 4 out of 5 stars4/5Endomorph Diet Meal Plan & Cookbook: 7 Days of Endomorph Diet Recipes for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsHIIT: Melt Fat With High Intensity Interval Workouts Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsThe Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Intuitive Eating for Every Day: 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating Rating: 3 out of 5 stars3/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5
Reviews for Food & Fitness Journal
0 ratings0 reviews
Book preview
Food & Fitness Journal - Bob Weinstein, Lt. Colonel, US Army, Ret.
***
WHAT OTHERS ARE SAYING ...
Weinstein approaches nutrition and exercise with military precision.
- The Miami Herald
Bob spells out simple ways that need no gym or fancy gym equipment to get and stay in good physical shape ....
- Ursula E. Hanks
Highly motivating and interesting method for self-help in health & fitness. It concentrates on the affordable method, instead of spending much money on expensive equipment and gym fees to get fit.
- Priscilla Smith
Col. Weinstein has been featured as a health and fitness expert:
Baptist Health Hospitals
Fitness Magazine
The History Channel
Fox Sports Net
The Washington Times
The Las Vegas Tribune
Eurosport, the largest European satellite and cable network
Gold Coast Magazine
Tropical Life Magazine
The Sun-sentinel
The Miami Herald
***
"Most people never run far enough on their first wind to find out they’ve got a second. Give your dreams all you’ve got and you’ll be amazed at the energy that comes out of you."
William James, Psychologist and Author
***
Food and Fitness Journal
Achieve Your Goals in Ninety Days - Combined with Daily Inspirational Quotes
By Lt. Col. Bob Weinstein, USAR-Ret.
Boot Camp Fitness Instructor
www.BeachBootCamp.net
THIS BOOK HAS BEEN MODIFIED FOR EBOOK SMASHWORDS. ALL 90 QUOTES APPEAR WITH 60 OF THE COMPLETE DAILY JOURNAL PAGES. UPON REQUEST, THE AUTHOR WILL EMAIL THE COMPLETE VERSION. Send your email request to TheHealthColonel@BeachBootCamp.net.
"Write it Down and You Will Succeed!"
This journal belongs to
_____________________________
Categories: health and fitness, weight loss, exercise journals, food diary
Smashwords Edition
Health Colonel Publishing
www.HealthColonelPublishing.com
The Health Colonel Series™
Copyright © 2010 Lt. Col. Joseph R. Weinstein, USAR-Ret.
All Rights Reserved.
ISBN 978-1-935759-03-4 Print version
Library of Congress Control Number: 2010913912 (print version)
ISBN 978-1-935759-05-8 EBook version
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with