Colon Cleansing for Slimming & Health
5/5
()
About this ebook
Colonics and Enemas, the old-fashioned way to health and beauty. As much has been said about their advantages as has been said about their disadvantages. However, many, many celebrities do use colon cleansing as the basis for their glowing health, slimness and good looks. This book offers step by step instruction on a range of simple but wonderfully effective ways of colon cleansing.
Related to Colon Cleansing for Slimming & Health
Related ebooks
Colon Cleansing: A Simple And Practical Assessment Rating: 5 out of 5 stars5/5Detox Cleanse Starts with the Colon Cleanse: A Complete Colon Health Guide Rating: 5 out of 5 stars5/5Cleanse Internally Rating: 5 out of 5 stars5/530-Day Water Enema Therapy Rating: 5 out of 5 stars5/5Does Your Poop Float? A Guide to Colon Health Rating: 5 out of 5 stars5/5The Healthy Gut Bible 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox Rating: 0 out of 5 stars0 ratingsFreedom from Constipation: Natural Remedies for Digestive Health Rating: 0 out of 5 stars0 ratingsThe Ultimate Leaky Gut Health Guide: Simple Natural Remedies to Heal Leaky Gut Rating: 0 out of 5 stars0 ratingsLiver Detox: Cleansing through Diet, Herbs, and Massage Rating: 5 out of 5 stars5/5Gut Cleanse For Weight Loss: Better Health, More Energy, & Detoxification Rating: 0 out of 5 stars0 ratingsLeaky Gut Syndrome, (Intestine Permeability) A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsGut Health Hacks That Work: Safe Gut health hacks for women Rating: 5 out of 5 stars5/5Healthy Gut: Simple Steps and Recipes to Keep Your Gut Happy Rating: 5 out of 5 stars5/5Health Secrets - Part 1: What to Do If You Have Liver and Kindeys? Rating: 0 out of 5 stars0 ratingsSystemic Enzymes for Curing Modern Chronic Diseases Rating: 5 out of 5 stars5/5Detox Diet Basics Rating: 0 out of 5 stars0 ratingsAcne Cure - The Clear Skin Dietary Treatment Rating: 0 out of 5 stars0 ratingsHow To Cure Candida - Yeast Infection Causes, Symptoms, Diet & Natural Remedies Rating: 4 out of 5 stars4/5COVID VS. HERPES: An Unexceptional Male's Minimum Wage Adventure Rating: 5 out of 5 stars5/5How To Detox For Great Health: Body Detox And Colon Cleansing For Health And A Quick Weight Loss Rating: 0 out of 5 stars0 ratingsTinea Versicolor, (White Spots) A Simple Guide To The Condition, Diagnosis, Treatment And Related Conditions Rating: 0 out of 5 stars0 ratingsBad Breath: A Guide to Getting Rid Of Mouth Odour: Natural Remedy to Cure Mouth Odour That Your Dentist Will Not Tell You About Rating: 0 out of 5 stars0 ratingsBacterial Vaginosis Treatment. 2020 Edition Rating: 5 out of 5 stars5/5
Wellness For You
Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol Rating: 4 out of 5 stars4/5
Reviews for Colon Cleansing for Slimming & Health
1 rating0 reviews
Book preview
Colon Cleansing for Slimming & Health - Dr. Terry Weston
Colon Cleansing for Slimming & Health
by
Dr. Terry Weston
SMASHWORDS EDITION
* * * * *
PUBLISHED BY:
Miro Books
Colon Cleansing for Slimming & Health
Copyright © 2010 by Dr. Terry Weston
All rights reserved. Without limiting the rights under copyright reserved above, no part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise) without the prior written permission of both the copyright owner and the above publisher of this book.
This is a work of fiction. Names, characters, places, brands, media, and incidents are either the product of the author's imagination or are used fictitiously. The author acknowledges the trademarked status and trademark owners of various products referenced in this work of fiction, which have been used without permission. The publication/use of these trademarks is not authorized, associated with, or sponsored by the trademark owners.
Smashwords Edition License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the author's work.
* * * * *
TABLE OF CONTENTS
INTRODUCTION
ENEMAS AND COLONICS By James Watson
GETTING OVER THE EMBARRASSMENT By Mary-Besson
GETTING THE BEST OUT OF YOUR ENEMA By Edith Jones
BASICS OF COLON CLEANSING By Dr Malcolm Tathan
ENEMA RECIPES By Katherine Peters
ENEMA TECHNIQUES By Michelle Rodgers
HEALTH AND SAFETY By Yvonne Baker
PROFESSIONAL COLONIC HYDROTHERAPY By Robert Edmunds
GLOSSARY
* * * * *
Colon Cleansing for Slimming & Health
INTRODUCTION
Colon cleansing, known by some people as colon therapy, or colon hydrotherapy, covers a number of alternative therapies intended to remove faeces and toxins from the colon and intestinal tract. Colon cleansing may take the form of colon hydrotherapy, professionally called colonic irrigation, or oral cleansing treatments such as dietary supplements. More recently, the marketing of colon cleansing oral supplements has been widespread, but this is outside the scope of this book. Sufficient to say that their use is not widely accepted as being best practice. Some forms of colon hydrotherapy use enemas to inject water into the bowel, these can be mixed with herbs or other liquids, using equipment designed for that purpose. Practitioners believe that accumulations of putrefied faeces line the walls of the large intestine and that these accumulations harbour parasites or pathogenic gut flora, causing nonspecific symptoms and general ill-health. This auto-intoxication
hypothesis is based on medical beliefs of the Ancient Egyptians and Greeks.
It is interesting to note that this hypothesis was to some extent discredited in the early 20th century. However, despite the fact that little scientific evidence overwhelmingly supports the benefits of colon cleansing, it is increasingly popular and in widespread use, not least amongst many celebrities for whom optimal health and appearance is vital for their profession. If the so-called ‘beautiful’ people who do use this therapy feel their health is better, their appearance is much improved, they have more energy and they lose excess weight and look slimmer, who is to argue with them?
The bowel itself is not actually dirty and barring drugs, disease or mechanical blockage, generally cleans itself naturally without assistance, or so doctors believe. Indeed, certain enema preparations have been associated with heart attacks and electrolyte imbalances, and improperly prepared or used equipment can cause infection or damage to the bowel. Frequent colon cleansing can also lead to dependence on enemas to defecate and some herbs may reduce the effectiveness of prescription drugs. This does beg the question ‘why do people do it?’ For most, the answer is quite simple, as stated previously, they look better, feel better, healthier and have more energy. The support for colon cleansing is the concept of autointoxication, the idea that food enters the intestine and rots. The ancient Egyptians believed that toxins formed as a result of decomposition within the intestines, and moved from there into the circulatory system causing fever and the development of pus. The Ancient Greeks adopted and expanded the idea, applying their belief in the four humours. During the 19th century, studies seemed to support the autointoxication hypothesis, and mainstream physicians promoted the idea. Over time, the concept broadened to auto-intoxication
which supposes that the body cannot fully dispose of its waste products and toxins, which then accumulate in the intestine. In some cases, the concept led to radical surgeries to remove the colon for unrelated symptoms.
Auto-intoxication was popular in the medical community from the late nineteenth to the early twentieth century, but lost favour as advances in science failed to support its claims. The practice of colon cleansing has undergone a resurgence in the alternative medical community, perhaps due to the frequent failures of the socalled ‘professional’ medical community who seem unable to come to grips with so many modern complaints, such as obesity, depression to name but two. Colon cleansing may be done for its own sake, as a procedure prior to surgery, colonoscopy, or similar procedures. The colon is cleansed of solid matter with a regimen of liquid foods then a day before the procedure a whole bowel irrigation can be performed.
The symptoms that are attributed to auto-intoxication, headache, fatigue, loss of appetite and irritability, are often caused by mechanical distension within the bowel, such as irritable bowel syndrome, the action of toxins from putrefying food is not necessarily scientifically proven. The benefits anecdotally attributed to colon cleansing are sometimes vague and some claims made by manufacturers and practitioners are based on a flawed understanding of the body. Some say there is little scientific evidence of actual benefit to the procedure, and no evidence that it can alleviate the symptoms that are attributed to the theories of colon cleansing, although others happily use enemas and colonics regularly and claim great benefits.
Medical professionals have stated that no surgeries, autopsies or other observations of colons have discovered any evidence of compacted faeces or other evidence to support the theory of auto-intoxication or the need for colon cleansing. However, the waste material that emerges during the procedure does not wholly support their claim.
The human body naturally removes waste material, and colon cleansing is not necessary except preparatory to a colonoscopy. Colon cleansing may disrupt the balance between bacteria and natural chemicals in the bowel, and may interfere with the colon’s ability to shed dead cells.
Other rare but serious complications include gastrointestinal perforation from improper insertion and amoebic infection from poorly sterilised equipment. Some colon cleansing regimes disrupt fluid and electrolyte balance which may lead to dehydration and salt depletion, whilst repeated or excessive cleansing programs can lead to anaemia and