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    The Embarassing Truth About Constipation and How To Cure It
    The Embarassing Truth About Constipation and How To Cure It
    The Embarassing Truth About Constipation and How To Cure It
    Ebook49 pages39 minutes

    The Embarassing Truth About Constipation and How To Cure It

    By Joseph Newburg

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    About this ebook

    Discover how to cure your constipation starting right now! The Embarrassing Truth About Constipation and How To Cure It teaches you how to cure your constipation through diet, exercise and simple home treatments. All the embarrassing problems associated with constipation like gas, bloating, pain and hemorrhoids can be solved quickly and easy the natural way.

    LanguageEnglish
    PublisherJoseph Newburg
    Release dateSep 4, 2010
    ISBN9781452393384
    The Embarassing Truth About Constipation and How To Cure It

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      Book preview

      The Embarassing Truth About Constipation and How To Cure It - Joseph Newburg

      The Embarassing Truth About Constipation

      and

      How To Cure It

      By Joseph Newburg

      Published By: Sheen Publishing at Smashwords

      Copyright 2010 by: Joseph Newburg

      All rights reserved, including the right of reproduction in whole or part in any form.

      This publication contains the opinions and ideas of its author. It is intended to provide helpful and informative material on the subjects addressed in the publication. It is sold with the understanding that the author and publishers are not engaged in rendering medical, health, psychological, or any other kind of personal or professional services. If the reader requires personal medical, health or other assistance or advice, a competent professional should be consulted. The author and publisher specifically disclaim all responsibility for any liability, loss, or risk, personal or otherwise, that is incurred as a consequence, directly or indirectly, of the use and application of any of the content of this book. Before making any changes to your diet, always check with your physician to make sure that the changes are right for you.

      Sheen Publishing, U.S.A

      Designed by: Manor House Productions

      Intro

      Constipation is an on going serious problem in our culture, but it is hardly ever talked about due to our society being quiet or embarrassed about discussing any problems we may have with our bowel habits and using the word constipation. When you see the ads on TV commercials about a product to help relieve your constipation, they usually have a pretty young woman who is holding her tummy and saying she has an upset stomach, headaches, cramps or bloated feeling. The real truth about constipation and how to cure it is hardly ever discussed. The advertisers want you to think you can buy their pill and it's going to cure your constipation in the blink of an eye. In this book, we are going to discuss constipation quite frankly, and learn what causes it and how we can cure it and how to never be bothered by constipation again. You do not have to be bothered by constipation and the ill health that accompanies it, and I am going to teach you all the ways to get over it forever.

      Causes and Symptoms

      The food you eat everyday is the main reason for constipation. In this book, you will learn the details of eating healthy laxative foods, along with your regular foods, and how to make the right choices with your meal planning. Also included will be healthy recipes and menus that will include foods to stimulate your bowel, so you will maintain a good bowel movement at all times.

      For a lot of people, constipation has become an everyday part of life. They accept it as if it's the most common of afflictions, and go about their daily routines expecting to be constipated and resort to harsh laxatives if they feel a need to empty their bowels. Most people are busy working, and think they just don't have the time to devote to their bowl movements. As this way of lifestyle continues, they may have to rely more and more on laxatives, enemas and such for relief. This is not healthy for you, and you may end up with a much more serious problem than that of constipation if this continues. We will soon learn that this is not normal, and there are ways to correct this bad bowel habit, and live a much healthier life. Are you ready to get rid of constipation forever? Then let's talk about all the ways you can rectify this problem now!

      The symptoms

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