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    Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
    Unavailable
    Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
    Unavailable
    Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
    Ebook499 pages9 hours

    Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life

    By Mariel Hemingway

    3.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Celebrity, author, yoga instructor, and wellness enthusiast Mariel Hemingway offers a 30-day plan for total mind and body health

    Mariel Hemingway’s Living in Balance is not another one-size-fits-all program with rigid rules and baffling instructions. Rather, the simple steps in this practical program to all-over wellness springs from four fundamental areas of life: food, exercise, silense, and environment. Hemingway, a longtime yoga devotee and one of the leading voices for holistic living, discusses what our bodies and minds need, how to make the best decisions for our daily lives, and why in just 30 days we can all look great, feel great, and find peace of mind. Readers learn:

    • How what we eat and drink affects how we feel every day.

    • That exercise not only helps us stay in shape, but connects us to ourselves

    • How bringing silent reflection into our lives helps us learn to observe, and can positively alter our habits and behaviors.

    • Why our homes echo the clutter and chaos of the outside world, and how they can be transformed into havens for the balanced life we seek.

    LanguageEnglish
    PublisherHarperCollins
    Release dateOct 13, 2009
    ISBN9780061747298
    Unavailable
    Mariel Hemingway's Healthy Living from the Inside Out: Every Woman's Guide to Real Beauty, Renewed Energy, and a Radiant Life
    Author

    Mariel Hemingway

    As the granddaughter of the illustrious author Ernest Hemingway, Mariel Hemingway was destined to be in the public eye. But at just thirteen years old, Mariel became famous in her own right as she made her feature film debut in Lipstick. Four years later, she earned an Oscar nomination for her role in Woody Allen's film Manhattan. Mariel is an actress, model, yoga instructor, mother of two teenage girls, and one of the leading voices for holistic and balanced living. She is the author of Mariel Hemingway's Healthy Living from the Inside Out.

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