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    Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
    Unavailable
    Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
    Unavailable
    Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
    Ebook480 pages5 hours

    Foodist: Using Real Food and Real Science to Lose Weight Without Dieting

    By Darya Pino Rose

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    About this ebook

    In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. 

    A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle.

    Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

    LanguageEnglish
    PublisherHarperCollins
    Release dateMay 7, 2013
    ISBN9780062201270
    Author

    Darya Pino Rose

    Darya Pino Rose is the creator of Summer Tomato, one of TIME's 50 Best Websites. She received her Ph.D. in neuroscience from the University of California, San Francisco, and her bachelor's degree in molecular and cell biology from UC Berkeley. Darya spends most of her time thinking and writing about food, health, and science. She eats amazing things daily and hasn't even considered "going on a diet" since 2007. Darya is now a dedicated foodist and advocate of local, seasonal foods.

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    Reviews for Foodist

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    • 4/5
      I've read and enjoyed books by Michael Pollan, Gary Taubes, and Monica Reinagle but this one seemed to me, the most practical. I learned a lot about an eating concept which I've known for a while but now seems more clear and attainable. My thanks to the author for teaching me but also for her charming way of telling the tale.

      1 person found this helpful