Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities
    Unavailable
    The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities
    Unavailable
    The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities
    Ebook192 pages2 hours

    The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities

    By Dr. Steven D. Stark

    3.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    A comprehensive operator's manual for the body, this newly updated guide provides the science, anatomy, precise definitions, and illustrations necessary for the proper application of knowledge to help keep the body healthy. It provides a current and concise understanding of why people should stretch, what a stretch is, and how to stretch properly. The accurate, science-based stretching information provided here will help prevent dangerous muscle imbalances and common, incorrect stretches that often cause or contribute to functional damage of the feet, knees, hips, pelvis, and spine.

    LanguageEnglish
    PublisherDr. Steven D. Stark Podiatric Corp.
    Release dateSep 10, 2012
    ISBN9780968360750
    Unavailable
    The Stark Reality of Stretching: For All Activities and Every Sport Focusing on the Weight Bearing Muscles of the Lower Extremities

    Related to The Stark Reality of Stretching

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Gadget Guru

      Nov 23, 2018

      Gadget Guru
      4 min read

    • Article

      ‘It’s Not About Toxins Or Blood Flow!’

      Nov 5, 2020

      In your view, how does massage work? My approach is very evidence-based, and I understand that the research into massage is pretty minimal. As a massage therapist, I’m not trying to fix someone; my job is to explain and use a hands-on approach to inf

      2 min read

    • Article

      Pressure POINTS

      Jul 25, 2021

      If you’re lying on a massage table worrying about not being a good massage recipient, you’re probably not doing it right. This is the thought that made me snort-laugh last week at a Rotorua spa, startling the masseur. It’s not that I’m a massage novi

      2 min read

    • Article

      Alternative Healing

      Aug 9, 2019

      Alternative Healing
      3 min read

    • Article

      A Case Of Heel Pain

      Apr 10, 2019

      A young woman spoke to me about excruciating pain she was developing under her left heel. As she was a tour guide in various Asian countries, she was on her feet all day and the problem was increasing. When she woke in the morning it was not painful

      3 min read

    • Article

      The Power Of Touch

      May 2, 2019

      The Power Of Touch
      5 min read

    • Article

      The Disappearing Physicist and His Elusive Particle

      Jul 25, 2019

      The members of the physics institute at Via Panisperna were in the habit of giving themselves jocular nicknames: Enrico Fermi was “The Pope,” Orso Corbino was “God the Almighty,” and Franco Rasetti was “The Cardinal Vicar.” It was 1930, and the Itali

      11 min read

    • Article

      Fix your FEET!

      Jan 6, 2020

      We often neglect our feet, but they can actually be a mirror of our overall health. So it’s important to acknowledge the significant role our tootsies have on our total wellbeing. Podiatrist Dr Frances Henshaw explains the common foot health warning

      2 min read

    • Article

      Feel The burn

      Sep 24, 2018

      Feel The burn
      4 min read

    • Article

      Comprehensive Cancer Tests

      Nov 21, 2021

      Comprehensive Cancer Tests
      2 min read

    • Article

      Just Around The Bend

      May 21, 2019

      Just Around The Bend
      2 min read

    • Article

      Give Me Strength!

      Jul 8, 2020

      Give Me Strength!
      7 min read

    • Article

      Want Me

      Apr 22, 2021

      How do we find our authentic sexual selves in a society so devoted to selling narrow visions of romance, beauty, and sexuality? Is it even possible, let alone desirable? These themes run through Want Me: A Sex Writer’s Journey Into the Heart of Desir

      1 min read

    • Article

      N@maste

      Nov 19, 2021

      I’ve been reading OM magazine for years now and still very much enjoy it. It’s a lovely, inspiring read, and also one that’s accessible to all levels within the yoga community, from beginners to teachers. Thanks for staying true to that goal of makin

      1 min read

    • Article

      The New Beast From The East

      May 5, 2021

      The New Beast From The East
      1 min read

    • Article

      Shake, Rattle Or Roll

      Jul 7, 2021

      Shake, Rattle Or Roll
      1 min read

    • Article

      Whey to Workout

      Nov 9, 2022

      Whey to Workout
      3 min read

    • Article

      Relief Effort

      Jun 6, 2021

      Relief Effort
      8 min read

    • Article

      Gentle Yoga For Back Pain

      May 21, 2021

      Gentle Yoga For Back Pain
      4 min read

    • Article

      Carb Back-loading

      Aug 26, 2022

      Carb Back-loading
      2 min read

    • Article

      The 6-move Total-body Blast

      Mar 2, 2020

      Perform the moves in order. Do 4 sets of 10-12 reps of each exercise. Rest for 45 seconds between each set, 1 minute between each exercise. Stand holding a medium-weight dumbbell overhead with your left hand. Step your left foot backward, lowering i

      2 min read

    • Article

      Functional Training

      Jul 17, 2019

      Functional Training
      3 min read

    • Article

      India's War On Meat Could Be Critical For PM Modi's BJP In The 2024 Election

      Jul 3, 2022

      Ahead of the general election in 2024, India's ruling Bharatiya Janata Party (BJP) is extending its war on meat by going beyond beef - despite the constant backlash Prime Minister Narendra Modi's government has faced for politicising food. The most r

      5 min read

    • Article

      Magnet Therapy

      Sep 22, 2019

      Magnet Therapy
      3 min read

    Reviews for The Stark Reality of Stretching

    3.5/5

    2 ratings1 review

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      well done analysis of the muscle system and how to stretch.