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The Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength

The Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength

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The Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength

Lunghezza:
35 pagine
18 minuti
Pubblicato:
May 14, 2012
ISBN:
9781936910120
Formato:
Libro

Descrizione

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. ''The Best Shoulder Exercises You've Never Heard Of'' is the essential workout guide for anyone looking to find new shoulder exercises, get stronger and train more efficiently.

You'll find some of the most unique shoulder exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus and get the most out of your workout at all times.
Pubblicato:
May 14, 2012
ISBN:
9781936910120
Formato:
Libro

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Anteprima del libro

The Best Shoulder Exercises You've Never Heard Of - Nick Nilsson

The Best Shoulder Exercises You’ve Never Heard Of

Maximize Your Shoulder Strength

By Nick Nilsson

Prior to beginning any exercise program, you must consult with your physician. You must also consult your physician before increasing the intensity of your training. The information in this book is intended for healthy individuals. Any application of the recommended material in this book is at the sole risk of the reader, and at the reader’s discretion. Responsibility of any injuries or other adverse effects resulting from the application of any of the information provided within this book is expressly disclaimed.

Price World Publishing

www.PriceWorldPublishing.com

Copyright © 2011 by Nick Nilsson

All rights reserved. Neither this book, nor any parts within it may be sold or reproduced in any form without permission.

eISBN: 9781936910120

Table of Contents

Shoulder Exercises

Hang Clean and Press

Lateral To Overhead Press

Reverse Alternating Press

Three In One Rotator Cuff Raises

Standing Rope Pullbacks

Introduction:

In this book you will find fantastic shoulder exercises.

How To Do It:

Read through the exercise descriptions thoroughly so

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