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Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

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Run With No Pain: A Step-by-Step Exercise Solution for Eliminating Low Back Pain in Athletes

Lunghezza:
23 pagine
7 minuti
Pubblicato:
May 7, 2012
ISBN:
9781619841406
Formato:
Libro

Descrizione

Run With No Pain is a step-by-step guide to eliminating low back pain in athletes. Low back pain is one of the most common injuries for athletes and can linger for extended periods of time. This book focuses on curing back pain by re-rotating the hips and creating proper pelvic alignment. The plan includes two phases: re-alignment and foundation, and each phase includes clear instructions and links to movement videos.
Pubblicato:
May 7, 2012
ISBN:
9781619841406
Formato:
Libro

Informazioni sull'autore

Voted the National Strength and Conditioning Association (NSCA) Trainer of the Year in 2008, Ben Greenfield is recognized as one of the top fitness, triathlon and nutrition experts in the nation, with multiple books and DVDs to his credit. He is the host of the popular Get-Fit Guy podcast at QuickAndDirtyTips.com with an average 170,000 downloads per month. Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance all over the world via his company, Pacific Elite Fitness. He also runs the Rock Star Triathlete, the Internet's top school for learning the sport of triathlon and the business of triathlon coaching. Ben's popular fitness, nutrition and wellness website (BenGreenfieldFitness.com) features blogs, podcasts, and product reviews. His credentials include: Bachelor's and Master's degrees from University of Idaho in sports science and exercise physiology, personal training and strength and conditioning certifications from the NSCA, a sports nutrition certification from the International Society of Sports Nutrition (ISSN), and over 10 years experience in coaching professional, collegiate, and recreational athletes from all sports. Ben is a top-ranked triathlete for Triathlon Northwest and has finished multiple Ironmans.

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Run With No Pain - Ben Greenfield

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