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Karl Knopf
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the ...view moreDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.view less
Books by Karl Knopf
Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle Rating: 0 out of 5 stars0 ratingsFoam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Rating: 4 out of 5 stars4/5Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion Rating: 4 out of 5 stars4/5Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle Rating: 3 out of 5 stars3/5Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles Rating: 0 out of 5 stars0 ratings