Rating: 5 out of 5 stars
5/5
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author
Diana Winston
Diana Winston is the director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC). She is the author of The Little Book of Being: Practices ...view moreDiana Winston is the director of Mindfulness Education at UCLA Semel Institute’s Mindful Awareness Research Center (MARC). She is the author of The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness (Mindful magazine's "Best of 2019" top pick) and coauthor, with Dr. Susan Smalley, of Fully Present: The Science, Art, and Practice of Mindfulness. She developed the evidence-based Mindful Awareness Practices (MAPS) curriculum and the Training in Mindfulness Facilitation, which trains mindfulness teachers worldwide. She is a founder of the International Mindfulness Teachers Association. Her work has been mentioned or she has been quoted in the New York Times; O, The Oprah Magazine; Newsweek; the Los Angeles Times; Bloomberg; Women’s Health; and in a variety of magazines, books, and journals. She is also the author of Wide Awake: A Buddhist Guide for Teens, and has published numerous articles on mindfulness. Diana is a member of the Teacher's Council at Spirit Rock Meditation Center in Northern California. She has been practicing mindfulness meditation since 1989, including spending a year as a Buddhist nun in Burma. Currently, Diana’s most challenging and rewarding practice is the art of mindful parenting. For more information, visit dianawinston.com and uclahealth.org/marc. You can also find her on the Ten Percent Happier, Waking Up, and UCLA Mindful apps.view less
Books by Diana Winston
Opening to Forgiveness: A Mindful Approach to Moving Forward Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 3 out of 5 stars3/5The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Rating: 5 out of 5 stars5/5
Audiobooks by Diana Winston
Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Opening to Forgiveness: A Mindful Approach to Moving Forward Rating: 5 out of 5 stars5/5The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Rating: 5 out of 5 stars5/5Fully Present: The Science, Art, and Practice of Mindfulness Rating: 4 out of 5 stars4/5