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    MINDFULNESS MASTERY : Learn How To Live A Stress Free Life
    MINDFULNESS MASTERY : Learn How To Live A Stress Free Life
    MINDFULNESS MASTERY : Learn How To Live A Stress Free Life
    Audiobook6 hours

    MINDFULNESS MASTERY : Learn How To Live A Stress Free Life

    Written by Cameron Dawson

    Narrated by dms

    5/5

    ()

    About this audiobook

    Would you dislike the misery that often affects you? Feel stressed or anxious, huh? Overwhelmed by our hectic, fast paced modern society?

    Such problems are often the direct result of a vicious cycle known as "oblivious living." You may be unconscious about your lifestyle choices, behaviors, and emotions. You may be unaware of your true values, life goals, and deeper longings. And you are oblivious about life in the present moment, because you are worried with previous memories so worry about the future.

    The remedy is to integrate meditation into the entire day— so you can experience inner peace and happiness. And the easiest way to do this is to develop a set of mindfulness routines. 

    Mindfulness will show you how to stop worrying about the future and continue living in the present. It will help you focus your energy and passion on living a happier and more productive life. I found that once I started practicing mindfulness in my daily life, I was able to increase my productivity at work, and I still have a lot of time to spend living with my friends and family.

    What You Will Learn:

    • What Is Mindfulness
    • Evolution Of Mindfulness
    • How Does Mindfulness Works
    • The Amazing Benefits Of Mindfulness
    • Mindful Eating
    • Foundations Of Mindfulness
    • How Mindfulness Works In The Brain
    • How Can Mindfulness Help Me At Work And Business?
    • Mindfulness Meditation
    • How To Meditate In A Way That Works For You

    And Many More..

    Inside this book, you'll find a ton of tips, strategies, and exercises you can begin using to live in the moment and start reaping all the benefits of a more mindful life. 

    LanguageEnglish
    PublisherCameron Dawson
    Release dateOct 1, 2020
    ISBN9781662295713
    MINDFULNESS MASTERY : Learn How To Live A Stress Free Life

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    Reviews for MINDFULNESS MASTERY

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    • 5/5
      I will keep that book to refferance in my practice. I enjoyed both these books so much I have the art of communication on it's way
    • 5/5
      This book can be your guide to enlightenment if you can take the message to heart. I would go so far as to say it can cure depression if you can put the words into action.
    • 5/5
      This book is something that can change your life! I've actually experienced a spiritual awakening before that completely changed my life for the better
    • 5/5
      Great book for beginners seeking guidance on the technique of Mindfulness and also good for prodigy's who need a refresher every once in awhile
    • 5/5
      There are extraordinary lengths people will go to so they might "feel better" but like the most rewarding steps, mindfulness is a key to first understanding ourselves, so that we might more easily join the larger world in its suffering and testacy. I was particularly moved by the meditation on interconnectedness.
    • 5/5
      I love this author and this book is no exception. Beginners will find useful information for starting a mindfulness practice.
    • 5/5
      This is a great introduction to mindfulness meditation. It teaches you how to do diaphragmatic breathing in order to have a better meditation. The practices for mindful meditation are short and varied for just about anything you do in life. They are very practical, easy to understand, and yet challenging.
    • 5/5
      I listen this book years ago and it helped me focus and treat my depression. Now twelve years later the symptoms are coming back, so I bought this book to relearn the skills that help so much back then.
    • 5/5
      it is a beautiful book that people of any interest level and/or ability can get a lot out of. Don't let the fact that its "only" about mindfulness and its straightforward writing fool you, it presents profound thoughts and profound methods and its message is straightforward because it really is the essence of what really matters - its distilled without being empty or superficial.
    • 5/5
      If you only Listen one book in your life, make it this one. Meditation is freedom from the bondage of religion, culture, politics, patriotism, nationalism and academics, all of which are only ways to condition the mind and prevent enlightenment.