Rating: 5 out of 5 stars
5/5
Audiobook1 hour
Plant Based Diet for Beginners: The Ultimate Dieting Guide for Proven Health Benefits and Improve Weight Loss for Men & Women by Switching to a Plant Based & Vegan Lifestyle, Delicious Recipes Included!
Written by Bobby Murray
Narrated by Chris Cline
Rating: 5 out of 5 stars
5/5
()
About this audiobook
LOOK HERE: Improve Your Health & Lose Weight FAST Using this LIFE-CHANGING Plant Based Diet for Beginners Guide!
Did you know that various nutritional research on plant-based diets show a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are linked to better mental health and optimal physical function.
The problem here is that most people think plant-based diets are boring and bland, leading them to make less effort in incorporating more plants into their meals.
Luckily for you, a plant-based diet doesn’t need to be unexciting and tasteless! Let me introduce you to Bobby Murray’s “Plant Based Diet for Beginners” — the ULTIMATE plant-based diet guide for beginners!
With this life-changing diet guide, beginners like you will:
• Achieve your weight loss goals using EXPERT-APPROVED plant-based diet tips
• Quickly learn what to avoid while on a plant-based diet and MAXIMIZE results
• Effectively lose weight FAST by easily navigating main plant-based food categories
• Effortlessly get your much-needed proteins and boost health and wellbeing
• Become lean, active, and full of energy using PROVEN plant-based diet exercises
• And so much more!
This life-changing guide is filled with PROVEN tips and advice that will allow you to reap all the health benefits of a plant-based diet!
In easy-to-understand terms, women and men like you will be guided on how to boost weight loss EFFORTLESSLY!
PLUS, you won’t have to give up good food! There are plenty of delicious recipes included!
Scroll up, Click on “Buy Now”, and Boost Your Health Today!
Did you know that various nutritional research on plant-based diets show a reduced risk of heart disease, diabetes, certain cancers, metabolic syndrome, depression, and frailty? They also claim that these diets are linked to better mental health and optimal physical function.
The problem here is that most people think plant-based diets are boring and bland, leading them to make less effort in incorporating more plants into their meals.
Luckily for you, a plant-based diet doesn’t need to be unexciting and tasteless! Let me introduce you to Bobby Murray’s “Plant Based Diet for Beginners” — the ULTIMATE plant-based diet guide for beginners!
With this life-changing diet guide, beginners like you will:
• Achieve your weight loss goals using EXPERT-APPROVED plant-based diet tips
• Quickly learn what to avoid while on a plant-based diet and MAXIMIZE results
• Effectively lose weight FAST by easily navigating main plant-based food categories
• Effortlessly get your much-needed proteins and boost health and wellbeing
• Become lean, active, and full of energy using PROVEN plant-based diet exercises
• And so much more!
This life-changing guide is filled with PROVEN tips and advice that will allow you to reap all the health benefits of a plant-based diet!
In easy-to-understand terms, women and men like you will be guided on how to boost weight loss EFFORTLESSLY!
PLUS, you won’t have to give up good food! There are plenty of delicious recipes included!
Scroll up, Click on “Buy Now”, and Boost Your Health Today!
More audiobooks from Bobby Murray
Anti-Inflammatory Diet for Beginners: The Ultimate Guide for a Healthy Lifestyle to Decrease Inflammation Levels, Healing Your Immune System, Proven Weight Loss Secrets, and Restore Overall Health!
Related to Plant Based Diet for Beginners
Related audiobooks
Plant Based Diet Cookbook for Beginners: 86 Recipes for Everyday High Protein Plant-Based Nutrition for Beginners and Athletes Rating: 0 out of 5 stars0 ratingsPlant Based Diet For Beginners: Simple and Easy Guide for Healthy Eating, Weight Loss and Energy Saving Rating: 5 out of 5 stars5/5The Complete Plant Based Diet Cookbook: with Over 80 Everyday High Protein Delicious, and Healthy Whole Food Recipes Rating: 0 out of 5 stars0 ratingsWhat Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes Rating: 5 out of 5 stars5/5How To Go Vegan: Eveything You Need To Know About The Plant Based Diet for Beginners Rating: 3 out of 5 stars3/5The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsHealthy Eating: Powerful Eating Habits That Will Keep You Healthy & Change Your Life Rating: 4 out of 5 stars4/5The Volumetrics Eating Plan: Feel Full on Fewer Calories Rating: 4 out of 5 stars4/5Lose it Forever: The 6 Habits of Successful Weight Losers from the National Weight Control Registry Rating: 4 out of 5 stars4/5
Health & Healing For You
Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health Rating: 5 out of 5 stars5/5The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way Rating: 5 out of 5 stars5/5Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Rating: 4 out of 5 stars4/5The Sugar Conspiracy Rating: 4 out of 5 stars4/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health Rating: 5 out of 5 stars5/5Keto Diet for Beginners: Your Step By Step Guide to Living the Keto Lifestyle Rating: 4 out of 5 stars4/5Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Rating: 5 out of 5 stars5/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5The Obesity Code: Unlocking the Secrets of Weight Loss Rating: 5 out of 5 stars5/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5Sugar Detox for Beginners: Beat Sugar Addiction and Detox Your Body Rating: 4 out of 5 stars4/5Love Your Gut: An Easy-to-Digest Guide to Health and Happiness from the Inside Out Rating: 5 out of 5 stars5/5From Scratch: 10 Meals, 175 Recipes, and Dozens of Techniques You Will Use Over and Over Rating: 4 out of 5 stars4/5Body Love Every Day: Choose Your Life-Changing 21-Day Path to Food Freedom! Rating: 5 out of 5 stars5/5Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever Rating: 4 out of 5 stars4/5Dr. Sebi Diet: The Complete Guide To Cleanse Liver, Blood And Detox Your Body With Alkaline Foods And Herbs Rating: 5 out of 5 stars5/5Binaural Beats XXL: For Anxiety & Relaxation: Soundscapes for Sound Healing, Hypnosis, Lucid Dreaming & Restorative Sleep Rating: 0 out of 5 stars0 ratings
Related podcast episodes
Why Diets Fail, Tips for Fat Loss, and 3 Steps to Get Started with Weight Loss with Lacy Arnold - #028: Lacy Arnold 0% found this document usefulCrush It As A Plant-Based Athlete: Matt Frazier & Robert Cheeke 0% found this document usefulWhat Is Driving Your Poor Sleep And How Can You Fix It? with Dr. Cindy Geyer 0% found this document usefulSustainable Nutrition Habits, Foods that Bring Peace, & Rethinking Intermittent Fasting ft. Vanessa Rissetto, RD 0% found this document usefulHow Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health 100% found this document usefulThe Pegan Diet: Eat Like A Regenetarian 100% found this document usefulThe Pros and Cons of the "One Meal a Day" (OMAD) Diet 0% found this document useful#470: Holistic Nutrition with Dietitian Tamar Samuels 0% found this document usefulHow Not To Diet With Michael Greger, MD 0% found this document usefulHow To Do Intermittent Fasting For Weight Loss & Better Health 75% found this document useful
Related articles
Not All Vegan or Plant-Based Diets Are Equally Healthy STATArticle
Not All Vegan or Plant-Based Diets Are Equally Healthy
Aug 22, 2017
Not all plant-based diets are equally healthy. The best ones have no refined carbohydrates, minimal animal foods, and limited saturated fat.
3 min read‘T did a 10-DAY WATER FAST’ FairladyArticle
‘T did a 10-DAY WATER FAST’
Dec 17, 2019
8 min read‘Why I Stopped Being Vegan After One Year’ The IndependentArticle
‘Why I Stopped Being Vegan After One Year’
Jan 2, 2021
4 min readSPECIAL REPORT Weight Loss That Lasts WellBeingArticle
SPECIAL REPORT Weight Loss That Lasts
Jan 6, 2021
10 min read5 Easy Ways To lose Weight Top SanteArticle
5 Easy Ways To lose Weight
Dec 21, 2021
4 min readTOP 5 weight-loss weapons Diabetic Living AustraliaArticle
TOP 5 weight-loss weapons
Apr 13, 2022
5 min readBody Transformation Diabetic Living AustraliaArticle
Body Transformation
Dec 15, 2021
4 min readAnswers to Questions on NUTRITION, DIET and WEIGHT LOSS The Art of HealingArticle
Answers to Questions on NUTRITION, DIET and WEIGHT LOSS
Mar 1, 2024
5 min readYvonne O’Halloran Vegan Life MagazineArticle
Yvonne O’Halloran
Sep 24, 2021
4 min read7 healthy STRATEGIES Diabetic Living AustraliaArticle
7 healthy STRATEGIES
Dec 13, 2018
5 min readTHE Flat Tum PRESCRIPTION Top SanteArticle
THE Flat Tum PRESCRIPTION
Aug 7, 2020
6 min readMake This The Year You CAN Simply Woman & HomeArticle
Make This The Year You CAN
Dec 23, 2021
4 min readThe Fit Father Plan FHM USArticle
The Fit Father Plan
Feb 11, 2024
8 min readThe Fit Father Plan FHM South AfricaArticle
The Fit Father Plan
Feb 11, 2024
8 min readTHE flat Tum PRESCRIPTION Improve Your HealthArticle
THE flat Tum PRESCRIPTION
May 13, 2021
6 min readStrategies for Healthy Eating Diabetes Self-ManagementArticle
Strategies for Healthy Eating
Jul 17, 2021
5 min readAsk The Experts Top SanteArticle
Ask The Experts
Aug 7, 2020
Marilia Chamon is a nutritional therapist and is a the founder of Gutfulness Nutrition (gutfulnessnutrition.com). Q Are there any specific probiotic strains that are best for beating diarrhoea? A I would recommend taking L. acidophilus, L. casei, L
6 min readGet Vegan ABS People Magazine South AfricaArticle
Get Vegan ABS
Oct 30, 2019
YOU'VE been eating right, training hard and feeling great, but that bulge around the belly isn’t going anywhere. And with bikini season about to come knocking, that’s the last thing you need. Well, what if we told you there might be a way to lose tha
2 min readHow To Shape Up For Your Best Fitness Year Yet Saturday StarArticle
How To Shape Up For Your Best Fitness Year Yet
Jan 6, 2024
5 min readTaking A Load Off Owner DriverArticle
Taking A Load Off
Jun 8, 2022
3 min readNutrition In Focus: Intermittent Fasting Vegan Life MagazineArticle
Nutrition In Focus: Intermittent Fasting
Mar 17, 2022
3 min readBUSTING THE MYTHS AROUND Meal Replacements & Fitness Supplements Longevity MagazineArticle
BUSTING THE MYTHS AROUND Meal Replacements & Fitness Supplements
Sep 22, 2017
3 min readHad Enough Of Being Overweight? Top SanteArticle
Had Enough Of Being Overweight?
Dec 27, 2019
1 min readA Diet For Life You South AfricaArticle
A Diet For Life
Nov 12, 2021
6 min readThe sneaky Secret Of All Diets Men's HealthArticle
The sneaky Secret Of All Diets
Aug 3, 2023
4 min readNo More Cravings! Women's Fitness GuideArticle
No More Cravings!
Jan 19, 2024
3 min readClocking In New IdeaArticle
Clocking In
Jan 22, 2024
Intermittent fasting became popular around 2012 and has picked up some momentum over the years. The main reason why people choose to do intermittent fasting is for weight loss. Other benefits include improving body composition, supporting brain healt
1 min readThe 4 Key Pillars To A Healthy Lifestyle OM Yoga & LifestyleArticle
The 4 Key Pillars To A Healthy Lifestyle
Apr 23, 2021
3 min readWEIGHT LOSS SABOTeuR Diabetic Living AustraliaArticle
WEIGHT LOSS SABOTeuR
Aug 18, 2021
4 min read‘Fast’ Food Diabetes Self-ManagementArticle
‘Fast’ Food
Aug 20, 2022
4 min read
Reviews for Plant Based Diet for Beginners
Rating: 4.78125 out of 5 stars
5/5
32 ratings8 reviews
- Rating: 5 out of 5 stars5/5These recipes look simple and delicious, and I couldn't believe it when I opened the audiobook and discovered that I was excited to try every recipe in there!
- Rating: 5 out of 5 stars5/5This audiobook was great because it had the shopping list and also the meals themselves were tasty and easy to make!
- Rating: 5 out of 5 stars5/5The plans are great, and this audiobook is a lifeline and has changed it up into my eating regimen.
- Rating: 5 out of 5 stars5/5This is a superior method to eat certainly better for the body it's unquestionably better for the skin. There is a great deal of good data for tenderfoots in this audiobook.
- Rating: 5 out of 5 stars5/5There is a ton to like about this audiobook. In particular, I like how it's turned out into an instructive segment first so you can learn on different well being related subjects with regards to plant based weight control plans.
- Rating: 5 out of 5 stars5/5I enjoyed this book immensely, It has valuable content for all.
- Rating: 5 out of 5 stars5/5This book contains lots of helpful information for those who are starting a plant based diet.
- Rating: 4 out of 5 stars4/5This book was very informative. My Son and Grandson had started eating a Vegan lifestyle and I wanted to know more about it. I still haven’t decided if this is the way I want to go or no because even though I really am not a meat lover I like Dairy and Eggs so no strictly Vegan for me.