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    DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure Naturally
    DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure Naturally
    DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure Naturally
    Audiobook31 minutes

    DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure Naturally

    Written by Estelle Longley

    Narrated by Todd Studer

    5/5

    ()

    About this audiobook

    DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure Naturally Are you confused with the seemingly endless options for weight-loss programs and diet plans? Are you looking for a specific program that could help you lose weight as well as manage your blood pressure? Then the DASH Diet is definitely for you. Obesity has been one of the growing concerns for all governments especially those in developed countries. According to the WHO, worldwide obesity has nearly tripled since 1975. in 2016, more than 1.9 billion adults, 18 years and older, were overweight and of these numbers, 650 million were obese. Obesity used to be confined to adults only but statistics show that 38 million children under the age of 5 were overweight or obese in 2019. Obesity is linked to diseases such as diabetes, hypertension and other cardiovascular diseases. It will soon be very common to hear of people in their 20s and 30s having heart attacks. If you are one of these statistics, it is time to be serious in trying to lose weight and get your blood pressure under control. The DASH diet can help with that. This audiobook will teach you all about the benefits of this diet. It would show you examples of a flexible and well-balanced diet that could help with weight loss, lowering your cholesterol and lowering blood pressure. In this audiobook, you will learn about: - What is a DASH Diet - The History of the DASH Diet - Incorporating the DASH Diet to Your Lifestyle - What to Eat and What to Avoid - A Day in the Life of a DASH Diet - How to Shop for Groceries on the DASH Diet - How to Eat at Restaurants on the DASH Diet The main reason for the growth of this epidemic is the lack of proper nutrition knowledge among people. By changing your eating habits according to this diet, you will lower your sodium intake which will then lower your blood pressure.

    LanguageEnglish
    PublisherAuthor's Republic
    Release dateAug 14, 2020
    ISBN9781662136825
    DASH Diet Meal: The Ultimate Guide to the DASH Diet Program, Learn All The Ways to Effectively Lower your Cholesterol and Blood Pressure Naturally

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    Reviews for DASH Diet Meal

    5/5

    9 ratings7 reviews

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    • 5/5
      Awesome book. This is an amazing and charming book. This book really made my day. I felt happy after reading this book. I rate five star rating for this book.
    • 5/5
      Muito interessante esse áudio book pois hoje em dia temos que nos preocupar muito o que nossa saúde e uma alimentação saudável é muito importante para termos uma saúde perfeita, pois não devemos apenas nos preocupar quando já estivermos doentes e sim prevenir.
    • 5/5

      A very interesting book on how to lose weight with this diet.
      I hated all the steps in the book and I managed to get to the proposed shape faster than I thought. At first I was a little skeptical but along the way I realized that it is an extraordinary method and I continued to follow it.
      I recommend everyone to try it, it gives very good results.
    • 5/5
      Awesome book.one of the best book i have read.i have gone through all the chapters and lessons of this book.
      after reading this book my behaviour on many thinking process,learning process has been changed and i feel like i know many things,
      this book is benificial for everyone . i have gone through all the chapters and lessons of this book.
      after reading this book my behaviour on many thinking process.
      this should be read by allI highly recommend this book to read.best book.


    • 5/5
      At the beginning of this book, I read a sentence that made me immediately wary. I’ll quote the “just use common sense” sentence: “All you do is pay attention to what you’re eating and eat good food in intelligent portions.” I also took exception to the claim that, “It’s easy.” In fact, my fried, super-sized, pie-lovin’ appetite took exception to that little factoid. I was just put off by the oversimplification and generalization.That said… I was pleasantly surprised as I read that there is some meat (pun intended!) to this diet and this book. I started to come around when I read how widely accepted it is - from the U.S. government to magazines like the ‘U.S. News and World Report’ - for being a no-frills, no-fad weight-loss approach.
    • 5/5
      I really like it, it has a lot of benefits and greats things, and the most amazing thing about it is that it is worth it you know, everything is good and organized, it is so very professional, I hope you share with us things like that from now on, thank you very much, and have good luck, it is for really very lovely and I absolutely recommend it's so good
    • 5/5
      I really like it , it has a lot of benefits and greats things , and the most amazing thing about it is that it is worth it you know , everything is good and organised , it is so very profesionnal , i hope you share with us things like that from now on , thank you very much , and have a good luck , it is for real very lovely and i absolutely recommend it