Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Home Workout Bible
    Home Workout Bible
    Home Workout Bible
    Audiobook1 hour

    Home Workout Bible

    Written by J. Steele

    Narrated by Charles Lawrence

    ()

    About this audiobook

    No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.

    And in fact, if you’re overweight or generally very out of shape, then I would argue that training from home is the only way to build muscle. Likewise, if your aim is to get into incredible superhero shape, then training from home is probably the only chance you realistically have.

    Let’s imagine for a moment that you’re very overweight and you really want to get into decent shape. In this scenario, you will most likely have tried numerous different strategies to get into shape and you will possibly have been let down with the various workouts and diets you’ve tried. This is the tried and true story that so many people experience – they buy into countless supplements, countless weight loss programs, diets, training regimes… and they get nowhere.

    But the problem isn’t with the training programs. The problem isn’t that they are somehow ‘untrainable’ and unable to achieve the shape they want. Rather, the problem is that they can’t stick to the regimes and they don’t manage to get to the gym enough.

    LanguageEnglish
    PublisherECONO Publishing
    Release dateAug 24, 2020
    ISBN9781662265860
    Home Workout Bible

    More audiobooks from J. Steele

    Related to Home Workout Bible

    Related audiobooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The silent killer

      Oct 5, 2023

      The silent killer
      4 min read

    • Article

      Stand Up Guy

      Jun 9, 2021

      Stand Up Guy
      8 min read

    • Article

      Force Of Habit

      Mar 24, 2021

      Force Of Habit
      2 min read

    • Article

      Slim Wallet, Slim Waistline

      Aug 19, 2023

      Slim Wallet, Slim Waistline
      2 min read

    • Article

      Dumbbell Workouts

      Jun 16, 2021

      Dumbbell Workouts
      12 min read

    • Article

      Unlock Your Potential

      May 10, 2023

      Unlock Your Potential
      2 min read

    • Article

      Pull Yourself Together

      Apr 27, 2022

      Pull Yourself Together
      3 min read

    • Article

      Trainer

      Jun 23, 2023

      Trainer
      1 min read

    • Article

      Total-body Tone-up

      Sep 2, 2022

      Why limit your workout to carving strong arms when you could be sculpting your legs and belly, too? We’ve got just the session for you. ‘This full-body-focused dumbbell workout will get your arms, legs and core working seriously hard,’ raves Rach Pen

      2 min read

    • Article

      Nature And Nurture

      Jul 7, 2021

      A regular cold-water shock supports the immune system and triggers endorphins for a feeling of wellbeing. As well as engaging muscles, rock-climbing and bouldering can significantly reduce anxiety by focusing your mind. According to the British Trust

      1 min read

    • Article

      Ask Men’s Fitness

      Mar 14, 2022

      Ask Men’s Fitness
      6 min read

    • Article

      To Carb Or Not To Carb?

      Mar 24, 2023

      To Carb Or Not To Carb?
      1 min read

    • Article

      For Bulking and Toning

      Jul 6, 2017

      If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on

      2 min read

    • Article

      Pop It Or Drop It?

      Apr 3, 2022

      Pop It Or Drop It?
      1 min read

    • Article

      Hip-hop Embraces Aging

      Aug 3, 2023

      Hip-hop Embraces Aging
      2 min read

    • Article

      Feel It. Say It. Own It.

      Feb 29, 2024

      Feel It. Say It. Own It.
      3 min read

    • Article

      6 More Tactics To Delay Aging

      Mar 24, 2022

      Fasting is believed to clear out cellular debris and renew your body’s ability to manage insulin and fulfill other functions. This can reduce your risk of age-related diseases, according to research by Valter Longo, Ph.D., at USC. His work has involv

      1 min read

    • Article

      Easy As Gbc

      Aug 25, 2023

      Easy As Gbc
      1 min read

    • Article

      Training For Fat Loss

      Nov 3, 2021

      Training For Fat Loss
      3 min read

    • Article

      Walking Back To Happiness

      Nov 17, 2021

      Walking Back To Happiness
      3 min read

    • Article

      You Better Shape Up

      Feb 23, 2022

      You Better Shape Up
      2 min read

    • Article

      Carb Back-loading

      Aug 26, 2022

      Carb Back-loading
      2 min read

    • Article

      Stretch Yourself

      Sep 15, 2021

      Stretch Yourself
      5 min read

    • Article

      Editor’s Letter

      Sep 29, 2023

      Editor’s Letter
      1 min read

    • Article

      Man In Motion

      Nov 17, 2021

      After wandering into the well-worn pit of indolence and drug abuse as a young man, at 23 years old Michael Chernow discovered both Muay Thai boxing and sobriety. Harnessing his newfound discipline into action, Chernow co-founded the hugely popular Me

      5 min read

    • Article

      The Art Of The Eight Limbs

      Jul 21, 2021

      The Art Of The Eight Limbs
      4 min read

    Related categories

    Reviews for Home Workout Bible

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words