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    Genuine Happiness: Meditation as the Path to Fulfillment
    Unavailable
    Genuine Happiness: Meditation as the Path to Fulfillment
    Unavailable
    Genuine Happiness: Meditation as the Path to Fulfillment
    Audiobook9 hours

    Genuine Happiness: Meditation as the Path to Fulfillment

    Written by B. Alan Wallace and Dalai Lama

    Narrated by Basil Sands

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    About this audiobook

    In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss.

    Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day.

    As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.
    LanguageEnglish
    PublisherDreamscape Media Audio
    Release dateAug 11, 2020
    ISBN9781662023590
    Author

    B. Alan Wallace

    B. Alan Wallace is president of the Santa Barbara Institute for Consciousness Studies. He trained for many years as a monk in Buddhist monasteries in India and Switzerland. He has taught Buddhist theory and practice in Europe and America since 1976 and has served as interpreter for numerous Tibetan scholars and contemplatives, including H. H. the Dalai Lama. After graduating summa cum laude from Amherst College, where he studied physics and the philosophy of science, he earned his MA and PhD in religious studies at Stanford University. He has edited, translated, authored, and contributed to more than forty books on Tibetan Buddhism, medicine, language, and culture, and the interface between science and religion. Alan is also the founder of the Center for Contemplative Research (CCR), which has retreat center locations in Crestone, Colorado and Castellina Marittima, Italy and a center in New Zealand slated to open soon. The CCR is dedicated to researching the role and methods of the ancient contemplative practices of shamatha and vipashyana, and their involvement in mental health and wellbeing, as well as their role in fathoming the nature and origins of human consciousness.

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