Guided Meditations to Help with Osteoporosis and Osteopenia

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Muscle Building: Anatomy, Strength, Training, and Workouts

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Fitness: Strength Training, Motivation, Exercises, Body Building, and Muscle Building (8 in1)

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Bodybuilding: A Scientific Approach to Strength and Muscle Building

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Building a Functional Body

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Safe Exercises for Seniors

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Osteoporosis, Exercise, And Prevention: What You Need To Know

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Master Your Core: A Science-Based Guide to Achieve Peak Performance and Resilience to Injury

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Golden Years Wellness Bundle, 2 in 1 Bundle

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Summary of Kathleen Porter's Natural Posture for Pain-Free Living

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Muscle: The Gripping Story of Strength and Movement

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Strength Training for Seniors: A Complete Guide to Safe and Effective Strength Training for Seniors to Live a Vibrant and Independent Lifestyle

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Strong at Any Age Bundle, 2 in 1 Bundle: Built and Strong and Strength Training for Seniors

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The Art of Aging Gracefully: A Compassionate Investigation Into Growing Old With Wisdom, Purpose, and Joy

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Better Bones: The Ultimate Guide on How to Take Better Care of Your Bones. Learn the Effective Practices on How to Have Stronger Bones

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Summary of Phil Cavell's The Midlife Cyclist

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Knee Pain: Treating Knee Pain: Preventing Knee Pain: Natural Remedies, Medical Solutions, Along With Exercises And Rehab For Knee Pain Relief

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Summary of Mohamad Bydon's Back and Neck Health

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Food for Brain

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Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique

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Home Workout: To Build Lean Muscle and Lose Weight (The Progressive Bodyweight Workout Book for Beginners & Beyond)

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SuperLife by Darin Olien: Key Takeaways, Summary & Analysis

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The Cellular Wellness Solution: Tap Into Your Full Health Potential with the Science-Backed Power of Herbs

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The Secrets to Losing Weight & Better Health (Volume 2)

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Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions

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Summary of Dave Asprey's Smarter Not Harder

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Transform Your Brain Everyday

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Nourish & Heal: An Ayurvedic Cookbook for Body and Soul

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Mayo Clinic on Osteoporosis: Keep your bones strong and reduce your risk of fractures

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Finding Relief From Aching Joints: An Ultimate Guide To Keep Your Joints Healthy

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Functional Fitness Fusion Bundle, 2 in 1 Bundle:

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Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions

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Breaking the Habit of Being Yourself

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369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

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Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night

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Winning the War in Your Mind: Change Your Thinking, Change Your Life

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Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday

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Little Book of Letting Go

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Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters)

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Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course

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Bedtime Stories for Adults: This Book Includes 4 Manuscripts: 60 Relaxing Stories that will help you Fall Asleep. Give up Stress and Anxiety and Rediscover the Essential Serenity to Rest Well

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Living Untethered: Beyond the Human Predicament

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Becoming Supernatural: How Common People Are Doing The Uncommon

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Bedtime Stories for the Overwhelmed Adult: 2 in 1 Bundle: Sleep Meditation Stories to Find Your Inner Calm, Fall Asleep Fast, and Wake up Energized

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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity

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Building a Non-Anxious Life

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The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself

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Waking the Tiger: Healing Trauma

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Think Like a Monk: Train Your Mind for Peace and Purpose Every Day

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The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth

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Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self

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It Starts with Self-Compassion: A Practical Road Map

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10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

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The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions

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You Are The Placebo

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Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery

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Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals

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The Perfection Trap: Embracing the Power of Good Enough

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Summary: Outlive: The Science and Art of Longevity by Peter Attia MD, With Bill Gifford: Key Takeaways, Summary & Analysis

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Laziness Does Not Exist

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How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets

Podcast episode

Why Building Muscle Should Be Your Number One Priority for Health and Longevity

Podcast episode

528: Dr. Ellie Somers: Bone Stress Injury & Rehab in Female Runners: In this episode, Owner of Sisu Performance and Physical Therapy, Dr. Ellie Somers, talks about bone stress injuries, specifically in female runners. Today, Ellie tells us about differentiating between the male and female runner, and she elaborates on...

Podcast episode

#15 - Science of Muscle Growth and Optimal Protein Intake: Muscles are a key organ for longevity, yet the majority of patients I see in my clinic suffer metabolically, physically, and even mentally from a lack of optimal muscle strength.  Most individuals are also consuming insufficient protein to...

Podcast episode

63 Yoga and Osteoporosis: Community Conversations with Michaela Smith: In this episode, we are talking about a hidden aspect of health: bone density. Decreased bone mineral density, osteoporosis, is surprisingly common – impacting on average one in five women over 50 and a smaller proportion of men. The diagnosis can...

Podcast episode

281: Optimizing Emotional and Physical Health: Insights with Dr. Joseph Mercola and Dr. Josh Axe: r. Joseph Mercola discusses the link between emotional wellbeing and physical health with Dr. Josh Axe. They explore the root causes of mental health issues, including the impact of energy production in the brain.

Podcast episode

#062 Prevent and Treat Osteoporosis Naturally with Margie Bissinger

Podcast episode

How to Keep Strong Bones in Your 50s and Beyond With Kevin Ellis: On this episode of The Girlfriend Doctor, Kevin Ellis joins me to talk about bone health. Kevin is a certified integrative nutrition health coach who was diagnosed with osteoporosis in his thirties and has since become an expert on how to keep your...

Podcast episode

Mind and Body: How Exercise Affects Our Brain with Louisa Nicola

Podcast episode

Why It’s Never Too Early to Support Stronger Bones with Kevin Ellis: Does getting older conjure uncomfortable images of broken bones and hip replacements? Or maybe you or a loved one struggles with osteoporosis or osteopenia. The good news is that you have plenty of ways to support bone health and help reduce your risk...

Podcast episode

Brain Health: Building an Age-Proof Brain with Author, Speaker, and Brain Expert Dr. Marc Milstein

Podcast episode

Episode 116 - Can Strength Training Reverse Aging?

Podcast episode

EP 01: DR. ISRATEL - MASTERING EXECUTION: MAXIMIZE STIMULUS MINIMIZE FATIGUE

Podcast episode

128. Deload, Sleep Hygiene, and Longevity in Fitness and Nutrition with Mike Matthews: Mike Matthews is the founder and CEO of Legion Athletics, a fitness and nutrition supplements and education company. Mike is also the best-selling author of books such as Bigger Leaner Stronger and Thinner Leaner Stronger. He has a...

Podcast episode

Episode #519 Mitochondria Health with Dr. Emily Werner: Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in the NBA as Team Dietitian for the Philadelphia 76ers. Additionally. She is a consultant for Timeline Nutrition, a...

Podcast episode

FHP 512 - Exploring the Power of Mobility and Movement with Dr. Jen Hosler

Podcast episode

187. Can You Reverse Low Bone Density After Hypothalamic Amenorrhea with Dr. Izzy Smith: Today on the show I’m joined by Dr Izzy Smith, an Australian based Endocrinology Doctor with a passion for sharing health advice that is easy to digest. Her mission is to promote evidenced-based advice on exercise, nutrition and medicine whilst...

Podcast episode

Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis

Podcast episode

Episode 69: Dr. Ellie Somers, Physical Therapist on Injury Recovery, Strength Training and Optimal Performance

Podcast episode

How to Build Muscle with Dr. Joey Munoz: The value of building muscle goes far beyond changing the way that you look... Muscle is an essential component for health and well-being. Building muscle helps to prevent bone loss, support out metabolic health and insulin sensitivity, cardiovascular...

Podcast episode

What to Eat, When to Eat and Why for Bone Health: Most people don’t give bone health the attention it deserves until it’s too late. But as JJ explains here, being frail, suffering fractures, and getting osteoporosis aren’t inevitable consequences of getting older. In this episode, you’ll...

Podcast episode

30. Focusing on Fascia with Jill Miller

Podcast episode

How to Strength Train Without a Gym: There are so many great reasons to do resistance training - even for endurance athletes and self-described non-athletes who simply want to increase healthspan. We know that strength training improves quality of life, bone health, insulin sensitivity,...

Podcast episode

How to Avoid the Devastating Effects of Muscle Loss

Podcast episode

Why Muscle Mass becomes Crucial for Fat Loss and Optimal Health: Whereas steady-state cardio breaks down muscle, resistance training becomes your metabolic Spanx to become lean, toned, and - yes, I said it - look better naked.

Podcast episode

FFF 104: How Strength Coach Therapy Can Repair Your Body - with Teddy Willsey: This week’s podcast is all about injuries. What causes injuries and what do you do if they happen? The guest this week is Dr. Teddy Willsley. He is a physio and strength coach based in the U.S. In this episode, we looked into the three main things...

Podcast episode

3 Simple Tasks to Take Back Our Body & Improve Mobility Kelly Starrett

Podcast episode

Osteopenia & Osteoporosis: Top 10 Tips for Stronger Bones with Kevin Ellis: Kevin Ellis joins the show talk about osteopenia and osteoporosis and the top ten tips to help reverse these very common health issues. Kevin discusses the prevalence and the common causes of these health issues, and the best diet and supplements you...

Podcast episode

Bone Coach Kevin Ellis on The Primary Causes of Bone Loss (Osteoporosis) and How To Fix It: In this episode, I am speaking with Kevin Ellis - also known as The Bone Coach. After a diagnosis of osteoporosis in his early 30s, he went on to not only heal himself but he's now dedicated his life to helping people fix their bone health,...

Podcast episode

Episode 142: Osteoporosis & Autoimmune Disease with Dr. Amy Nett: Osteoporosis is a condition where the bones become weak and brittle, and it’s usually associated with aging. But it turns out that autoimmune disease increases our risk of getting this condition at a younger age. In this episode,

Podcast episode

#75 - Why we need muscle: Muscle tissue may be one of the most important and under-appreciated elements contributing to our long-term health. Stuart Phillips has dedicated his career to the science of building muscle. We explore what that means for your health and how that di...