The Anti Anxiety Formula
Written by J. Steele
Narrated by Chris Stephens
()
About this audiobook
Do any of these statements sound familiar?
You worry too much.
You must drag yourself out of the bed every morning and often wake up feeling sad for no obvious reason.
You’re disposed to making negative predictions.
You worry about the worst that could happen in any situation.
You take negative feedback very personally.
You’re your biggest critic.
You avoid people more than you should.
Anything less than perfection feels like failure.
If they do, then there’s a chance that you’re experiencing some degree of anxiety and/or depression. Unpleasant feelings are a part of our daily lives. They are there to teach us a lesson. Once we’ve learned our lesson, they often move on, but might come back with another lesson later.
As a result of these experiences, you’re likely to feel sad and stressed. These are perfectly normal emotions to go through from time to time. Everyone feels low and apprehensive about something or the other at some point in their lives. But when these unpleasant emotions begin to consume you, then you must act before it’s too late.
Fortunately, these feelings can be healed. They can be made to shift to a more positive and constructive space. And we are here to help. The Anti-Anxiety Formula book has been written with especially this in mind.
You will find a wide range of skills and tools to help manage and overcome your anxiety. This book is filled with questions that help you reflect and find answers for yourself. We urge you to give every practice a try before deciding on the ones that work best for you.
On that note, we welcome you to our book titled, ‘The Anti-Anxiety Formula.’ We’ve had an enriching time creating this book and hope that experience translates to our readers too.
More audiobooks from J. Steele
BBQ Recipes: Barbecue Like a Professional Rating: 0 out of 5 stars0 ratingsCalm Mind, Healthy and Body Rating: 0 out of 5 stars0 ratingsAthletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know Rating: 0 out of 5 stars0 ratingsHIIT It Hard: How to Melt Fat and Optimize Performance With Hiit Workouts Rating: 3 out of 5 stars3/5Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet Rating: 0 out of 5 stars0 ratingsFitness of the Future: Getting Started With Fitness Technology Rating: 0 out of 5 stars0 ratingsHIIT 2 Fit: The Ultimate Fat-Burning Solution Rating: 0 out of 5 stars0 ratingsExploring Cupping Therapy Rating: 5 out of 5 stars5/5Vegan Living: Your Healthier, Environmentally- Friendly and Cruelty-Free Lifestyle Rating: 2 out of 5 stars2/5Healthy Eating Guide Rating: 0 out of 5 stars0 ratingsHealthy Heart Remedy Rating: 5 out of 5 stars5/5The Bulletproof Keto Diet Rating: 0 out of 5 stars0 ratingsBody Weight: An Introduction to Body Weight Training Blitz Rating: 0 out of 5 stars0 ratingsAbsolute Yoga Rating: 0 out of 5 stars0 ratingsTop Weight Loss Resources Rating: 0 out of 5 stars0 ratingsArt of Meditation: Training Guide Rating: 0 out of 5 stars0 ratingsIntermittent Fasting Diet Plan: How to Master the Act of Fasting for a Better Body Rating: 3 out of 5 stars3/5
Related to The Anti Anxiety Formula
Related audiobooks
Trust Your Intuition: 100 Ways to Transform Anxiety and Depression for Stronger Mental Health Rating: 5 out of 5 stars5/5Mind over Brain: 4 Books in 1: Overthinking, Change Your Brain, Master Your Emotions, Declutter Your Brain Rating: 0 out of 5 stars0 ratingsThe Power of Positive Thought: Think yourself to a better you Rating: 0 out of 5 stars0 ratingsDeclutter Your Mind (2nd edition): Stop Worrying, Reduce Anxiety and Stop Negative Thinking with Good Habits Rating: 0 out of 5 stars0 ratingsDecluttering The Mind: Live Your Life To The Fullest Rating: 3 out of 5 stars3/5Stop Fears To Go!: Mental Training for Fears and Anxiety Rating: 5 out of 5 stars5/5Guided Meditation for Anxiety Relief Rating: 0 out of 5 stars0 ratings21 Hacks to ROCK your Life: Stop Procrastinating, Do that Thing and Live a Life ON-Purpose! Rating: 5 out of 5 stars5/5Unshakeable Confidence - Overcome Fear and Become Unstoppable: Shortcut Your Way To Success Rating: 5 out of 5 stars5/5Project You: Inspire Transform Empower Rating: 0 out of 5 stars0 ratingsCoping with Uncertainty: Knowledge is Power; Clarity is Power Rating: 0 out of 5 stars0 ratingsNo Punches Pulled: Bust Through Mental Boundaries, Develop a Resilient Mindset, and Forge Bulletproof Self Discipline Rating: 0 out of 5 stars0 ratingsHeart Heal: The 21 Heart Heal Daily Affirmations For women who have experienced pain from a break up or a divorce Rating: 0 out of 5 stars0 ratingsMastering Your Life Rating: 0 out of 5 stars0 ratingsFight Back: End the Cycles of Anxiety and Depression Rating: 0 out of 5 stars0 ratingsI Want It Now! The Veruka Salt Effect: Combating the Need for Instant Gratification in an Age of Entitlement Rating: 0 out of 5 stars0 ratingsF.I.T. For Success: All Things Are Possible If You Keep Going Rating: 5 out of 5 stars5/5The Stress Free You: How to Live Stress Free and Feel Great Everyday, Starting Today Rating: 5 out of 5 stars5/5How To Learn Quicker And Focus Longer Hypnosis Bundle Rating: 0 out of 5 stars0 ratingsHack it: Hacking Your Mental Mindset Rating: 0 out of 5 stars0 ratings
Mental Health For You
Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Embrace Your Weird: Face Your Fears and Unleash Creativity Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5
Reviews for The Anti Anxiety Formula
0 ratings0 reviews