The Untroubled Mind

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The Untroubled Mind

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Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

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It's Up to You

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Anxiety Lied To Me

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The Panic Attack Solution: How To Stop Panic Attacks, Anxiety and Stress for Good (Stress Relief Book 7)

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Daily Meditations for Calming Your Anxious Mind

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Never Mind the Mind

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Joseph Murphy's Best Lectures

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Buddhist Therapy

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Walking with Fear: Managing Your Anxiety with Mindfulness

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Stop Fears To Go!: Mental Training for Fears and Anxiety

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Claustrophobia: Hypnotherapy for Happy, Healthy Minds

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Waiting for Jesus' Healing

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Managing Worry and Anxiety: Practical Tools To Help You Deal With Life's Challenges

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Hope and Help for Your Nerves

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Stress Relief Coaching Sessions & Meditations Handling life challenges: stress panics worries fears, post trauma, alternative self-healing, calm your busy mind, mental wellness, body tension

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Herbert J. Hall: The Untroubled Mind: How to stop the whirling, spinning wheel inside our heads? How to calm our racing thoughts and reach a truly untroubled mind?

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Hypnosis For Anxiety & Depression: Overcome Stress & Worry, Free Your Mind from Chronic Overthinking Improve Sleep & Mental Health, with Positive Healing Meditations and Breathwork for Panic Attacks

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Breaking Anxiety's Grip: How to Reclaim the Peace God Promises

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Think and Make It Happen: The Breakthrough Program for Conquering Anxiety, Overcoming Negative Thoughts, and Discovering Your True Potential

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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

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Subconscious Power: Use Your Inner Mind to Create the Life You've Always Wanted

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Hypochondria: Hypnotherapy for Happy, Healthy Minds

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Empath and Psychic Abilities for Women: Survival Secrets for Highly Sensitive Women - Exploit Your Innate Empathy to Develop Intuition, Expand Mind Power, and Open Your Third Eye

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Now Free from Anxiety: The Steps to Heal Your Life

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Divine Feminine Energy - A Spiritual and Healing Journey for Women: Empath and Psychic Abilities, Balance Chakras, Expand Mind Power, and Open Your Third Eye - Guide Meditations Included

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Ten Basic Rules for Better Living

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Gateway to calm

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Neuropsychology: Cognitive Science and Subconscious Mind Mastery (2 in 1)

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Guided Meditations for Mindfulness and Self Healing: Beginner Meditation Scripts for Stress Management, Anxiety, Trauma, Panic Attacks, Self-Love, Pain Relief, Relaxation, and More for a Happier Life!

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DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences

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The Book of Enoch the Prophet

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Guided Sleep Meditation Story: A Magical Journey For Healing And Self Love. Sleep Hypnosis for Anxiety And Spiritual Awakening.

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The Game of Life and How to Play It: The Complete Original Edition

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The Kybalion: Hermetic Philosophy

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369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

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Breaking the Habit of Being Yourself

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Dreams

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No Mud, No Lotus: The Art of Transforming Suffering

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Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death

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Vagus Nerve: The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing its Healing Power through its Stimulation.

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Journey of Souls: Case Studies of Life Between Lives

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Frequency: The Power of Personal Vibration

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Breaking the Habit of Being Yourself by Joe Dispenza - Book Summary: How to Lose Your Mind and Create a New One

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The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams

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The Art of Communicating

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Wild at Heart: Discovering the Secret of a Man's Soul

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The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

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Inner Work: Using Dreams and Active Imagination for Personal Growth

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Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations, Mindfulness Training

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The Three Questions: How to Discover and Master the Power Within You

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Summary: Becoming Supernatural: How Common People Are Doing the Uncommon by Joe Dispenza: Key Takeaways, Summary & Analysis Included

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A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around

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The Body Keeps the Score

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Milk and Honey

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American Cosmic: UFOs, Religion, Technology

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Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom

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Games People Play: The Basic Handbook of Transactional Analysis

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Destiny of Souls: New Case Studies of Life Between Lives

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Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma

Podcast episode

Anxious Sensory Overload & Overwhelm | EP 290

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EP 289 - We Do Have A Choice When Triggered. Even When We Don't Believe That Yet.

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948: Transforming Stress and Anxiety by Embracing Feeling Tones: Gina discusses the Buddhist concept of feeling tones and how this knowledge can enhance our mindfulness practice and speed our anxiety recovery. Pleasant, unpleasant and neutral are basic categories by which we may categorize our conscious experiences. By doing so, we can become more familiar with our selves and our inner reactions to various stimuli. This leads to improved awareness and preparation for what ever may come into our experience. We become stronger and less likely to fall prey to the suffering of anxiety. Listen in and apply these concepts to your anxiety recovery journey today!

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Anxiety and Why You Fear Making Decisions: In this episode, learn about why you fear making a decision and what you can do to reduce anxiety and boost your self-confidence. The human mind is a tool that needs to be understood and explored. Sadly, most humans do not take the time to explore...

Podcast episode

963: Listener Epiphany About Feeling Safe In The Present Moment: Gina responds to a listener email that shares a realization relating to her safety and wellness in the present moment in the face of anxiety. The listener has clearly come to an understanding of some of the core principles shared here on the Anxiety Coaches Podcast, particularly relating to the seperation that exists between our existence in the present moments and the thoughts and feelings we may be having in the present moment. Listen in to gain insight on how to handle anxious thoughts and feelings in the present moment and maintain a deeper sense of safety and security despite such thoughts.

Podcast episode

#381 Why Your Brain Wants You To Be Anxious, Lazy & Fat (And What You Can Do About It) with Dr Anders Hansen: I think it’s fair to say that human beings have got it pretty good. Compared to most of our evolutionary history we have never been richer, safer, or lived longer lives. Yet, despite that, more of us are struggling with our health than ever before.

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120. The Cat in the Hat's Guide to Agency, Autonomy, and Mastery (Boost Your Emotional Well-being and Habit Change)

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#402: Health Anxiety? Here’s How to Stay Calm and Confident.:   Health Anxiety? Here's How to Stay Calm and Confident.Podcast #402   Health anxiety or medical angst is a real thing, and it's becoming even more anxiety-evoking in the age of a pandemic.  There are ways, simple ways,

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How to Feel Great & Leave Pain & Emotional Trauma Behind! Dr Bradley Nelson | Spiritual | Spirituality | Self-Help | Inspire: Dr. Bradley Nelson Shares The Powerful Emotion Code Healing Technique for Pain, Illness, Anger, High Blood Pressure, PTSD, Insomnia and More. Inspirational | Motivational | Healing | Medicine | Spirituality | Self-Improvement | Meditation | Self-Help

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THE SURPRISING CAUSE BEHIND 90% OF PHYSICAL AILMENTS & HOW YOU CAN FIX THEM NOW! [INSPIRE 129] DR BRADLEY NELSON - Self-Help: Discover the Hidden Cause Behind Ailments, How To Know If You’re Affected, & What To Do Now. If You Have Pain, Illness, Anger, High Blood Pressure, or an Inability to Sleep, You’ll Want to Check This Out! Health | Healing | Spirituality | Self-Help

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How To Liberate Your Mind And Take Control Of Your Health, Relationships, Success, And Happiness – Dr. Steven C. Hayes (Ep. 240): Dr. Steven C. Hayes, clinical psychologist and Nevada Foundation Professor at the University of Nevada, author of 46 books and over 600 scientific articles, and developer of Relational Frame Theory and Acceptance and Commitment Therapy (ACT), joins...

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Getting through the things we face in life that can feel so overwhelming: #486: This week we’re talking about getting through the things we face in life that can feel so overwhelming   When the little things feel big and too much to cope with, it’s a nudge that we need to slow down and take better care of ourselves.   Overwhel...

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What if I never get better? – Tools & Strategies to Stay Hopeful & Focused on Recovery | Ep. 354: 354 What if I never get better?

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[INSPIRE 99] DR FRIEDEMANN SCHAUB | HOW TO SHAKE THE FEAR & MAKE ANXIETY WORK FOR YOU! Motivation | Spirituality | Self-Help: Discover How to Work With Your Fear & Anxiety, Turning Them Into Incredible Allies - Helping Guide & Enable You In All You Do! Be Empowered & Find Peace! Dr Friedemann Schaub | Inspiration | Motivation | Meditation | Career | Spirituality | Self-Help

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EP2031: The Real Purpose of Mindfulness: We hear a lot about mindfulness these days. In fact, I think we hear about it so much that we might have lost sight of what it actually is and what it’s actually for. Mindfulness is about being present, but it’s really about who we are being in...

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4 Steps to Better Mental Health: The Art of Letting Go: Mental health and wellness include feeling confident in your decision making abilities, and the ability to overcome life's challenges. It also includes the ability to make clear and conscious decisions regarding what relationships work in your life...

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Fear Traps and The Triggers That Keep You Stuck; Nancy Stella: Dr. Nancy Stella has been a leading clinical psychologist in the Cincinnati area for over twenty years, co-owning and growing one of Ohio's largest private, multi-specialty mental health practices with over seventy-five providers. Combining her clinical ...

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3D Debris: How to Invite the Pain In and Pull Out Your Purpose w/Charles Clay: In our society, pain, triggers, fears and wounds are things to be suppressed, avoided, and covered up. Unfortunately, that approach not only prolongs suffering, it also robs us of all the gifts we get from those experiences.   If we want to build...

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313 SelfWork: Five Steps to Build Your Social Muscle and Tackle Self-Consciousness and Social Anxiety: Generally, when someone is called “a bundle of nerves,” they’re not describing a state of being that’s pleasant or desired. Those nerves could range from the fairly common experience of self-consciousness, where you have a heightened sense of...

Podcast episode

#370 A New Model for Solving Anxiety with Dr Russell Kennedy: If you ever feel anxious, whether that’s a low-level worry, a sudden fear, or full-on panic, can you sense where it’s coming from in your body? Perhaps your chest feels tight, or your gut feels uneasy. Or, perhaps, you have no idea.

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165. It’s Ok to Trust Yourself (And The Process): Who knows better than you what’s right for you?  Not trusting has a huge cost. It leads to self doubt, fear, anxiety, imposter syndrome, and comparing and despairing.  It is “expensive”-- emotionally, physically, and spiritually. We...

Podcast episode

HOW TO RELEASE TRAPPED EMOTIONS! Dr. Bradley Nelson | Health | Inspiration | Motivation | Spirituality | Self-Help | Inspire: Dr. Bradley Nelson On How to Release Trapped Emotions that Create Pain & Sabotage Our Lives! Health | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

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Squash Anxiety: Anxiety is my topic today and I have entitled the episode, Squash Anxiety. Anxiety is a huge topic; it's even more of an issue than it used to be. I think with COVID, the world situation, and all the challenges we've been dealing with for the last fe...

Podcast episode

185-Five Steps to Strengthen Your Intuition & Higher Intelligence with Dr. Joy Martina: On today's episode, we talk about how to strengthen your intuition Do you wish to have more guidance in your life, to be more certain that you are making the right choices for you? That knowing is accessible to you right now. This intelligence is...

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EP 284 - Anxiety Recovery and Why Avoiding Panic Triggers Isn't A Good Plan (Foundations of Panic 4)

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THE NEUROSCIENCE OF POSITIVITY, RESILIENCE & OVERCOMING STORMS!!! Dr Rick Hanson | Health | Happiness | Self-Help | Inspire: Dr Rick Hanson on the Brain Science of Positive Thinking Even in Times of Adversity! + Guided Meditation | Happiness | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

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THE NEUROSCIENCE OF POSITIVITY – EVEN IN THE FACE OF NATURAL DISASTERS!!! Dr Rick Hanson | Health | Self-Help | Inspire: Dr Rick Hanson on the Brain Science of Positive Thinking Even in Times of Adversity! + Guided Meditation | Happiness | Fitness | Inspiration | Motivation | Spiritual | Spirituality | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire

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[INSPIRE 84] DR JOHN P FORSYTH - HOW TO BREAK FREE FROM ANXIETY, PHOBIAS & WORRY USING MINDFULNESS! Spirituality | Self-Help: Discover How Mindfulness Techniques & ACT - Acceptance Commitment Therapy Helps You Tame the Anxiety Monster & Turn Fear Into Your Greatest Ally to Shine Bright! Dr. John P. Forsyth | Inspiration | Motivation | Mental Health | Spirituality | Self-Help

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Hardwiring our Brains for More Happiness. With Dr. Rick Hanson: Learn about the brain science of contentment, calm and confidence.

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Episode #107 In Praise of Anxiety. How to enter the virtuous cycle of anxiety from the vicious cycle. Dr Tracy Dennis-Tiwary, Anxiety researcher & author, founder of Wise Therapeutics, psychology and neuroscience Professor.