Audiobook57 minutes
The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness
Written by Rick Hanson, Ph.D.
Narrated by Justine Willis Toms
Rating: 5 out of 5 stars
5/5
()
About this audiobook
Hanson encourages us toward the upper reaches of our human potential as he reveals, in detail, the 7 practices: steadiness, lovingness, fullness, wholeness, nowness, allness, and timelessness and helps us to be clear, strong, centered, and stable no matter what’s swirling around us (like a ninja warrior) with these practices.
More audiobooks from Rick Hanson, Ph.D.
Changing Your Brain Toward The Good Rating: 5 out of 5 stars5/5A Brain That Knows How To Be Happy Rating: 5 out of 5 stars5/5Changing Our Brain For Resilience Rating: 5 out of 5 stars5/5
Related to The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness
Related audiobooks
Just One Thing: Developing a Buddha Brain One Simple Practice at a Time Rating: 5 out of 5 stars5/5Falling Awake Rating: 5 out of 5 stars5/5Real Change: Mindfulness to Heal Ourselves and the World Rating: 5 out of 5 stars5/5Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence Rating: 4 out of 5 stars4/5Thoughts Without a Thinker: Psychotherapy from a Buddhist Perspective Rating: 4 out of 5 stars4/5No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Rating: 5 out of 5 stars5/5Open to the Passions Rating: 5 out of 5 stars5/5The Neuroscience of Compassion Rating: 5 out of 5 stars5/5MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction Rating: 5 out of 5 stars5/5Pema Chödrön: Book Of Quotes (100+ Selected Quotes) Rating: 5 out of 5 stars5/5The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life Rating: 4 out of 5 stars4/5Opening to our Inner Radiance with the Rain Process Rating: 5 out of 5 stars5/5Mindfulness Meditation for People with Psoriasis Rating: 5 out of 5 stars5/5Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom Rating: 4 out of 5 stars4/5Going On Being: Buddhism and the Way of Change--A Positive Psychology for the West Rating: 4 out of 5 stars4/5Escaping Into Life Rating: 5 out of 5 stars5/5Mindfulness @ Work: A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn Rating: 5 out of 5 stars5/5More Awareness/Less Neurosis Rating: 5 out of 5 stars5/5Liberating Yourself Into Open-Hearted Awareness Rating: 5 out of 5 stars5/5Fully Present: The Science, Art, and Practice of Mindfulness Rating: 4 out of 5 stars4/5Daily Meditations - The Metta Bhavana - Development of Loving Kindness Rating: 5 out of 5 stars5/5The World Could Be Otherwise: Imagination and the Bodhisattva Path Rating: 5 out of 5 stars5/5Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic Rating: 5 out of 5 stars5/5The Science of Enlightenment: How Meditation Works Rating: 5 out of 5 stars5/5The Open-Focus Life: Practices to Develop Attention and Awareness for Optimal Well-Being Rating: 4 out of 5 stars4/5Vipassana Meditation and the Scientific World View Rating: 4 out of 5 stars4/5The Art of Solitude Rating: 4 out of 5 stars4/5Mindfulness Meditation in Everyday Life Rating: 5 out of 5 stars5/5Cultivating Inner Peace: Exploring the Psychology, Wisdom, and Poetry of Gandhi, Thoreau, the Buddha... Rating: 5 out of 5 stars5/5Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits Rating: 3 out of 5 stars3/5
Buddhism For You
Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5No Death, No Fear: Comforting Wisdom for Life Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Art of Happiness: A Handbook for Living Rating: 4 out of 5 stars4/5No Mud, No Lotus: The Art of Transforming Suffering Rating: 5 out of 5 stars5/5The Art of Living: Peace and Freedom in the Here and Now Rating: 5 out of 5 stars5/5The Barn at the End of the World: The Apprenticeship of a Quaker, Buddhist Shepherd Rating: 4 out of 5 stars4/5Buddhism 101: From Karma to the Four Noble Truths, Your Guide to Understanding the Principles of Buddhism Rating: 5 out of 5 stars5/5Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom Rating: 4 out of 5 stars4/5Living Buddha, Living Christ Rating: 5 out of 5 stars5/5The Art of Communicating Rating: 5 out of 5 stars5/5True Refuge: Finding Peace and Freedom in Your Own Awakened Heart Rating: 5 out of 5 stars5/5The Psychedelic Experience: A Manual Based on the Tibetan Book of the Dead Rating: 5 out of 5 stars5/5Buddhism Is Not What You Think: Finding Freedom Beyond Beliefs Rating: 5 out of 5 stars5/5Peace Is Every Breath: A Practice for Our Busy Lives Rating: 5 out of 5 stars5/5Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice Rating: 5 out of 5 stars5/5Zen in the Art of Archery Rating: 4 out of 5 stars4/5Creating True Peace: Ending Violence in Yourself, Your Family, Your Community, and the World Rating: 4 out of 5 stars4/5The Three Pillars of Zen: Teaching, Practice, and Enlightenment Rating: 5 out of 5 stars5/5Buddhist Boot Camp Rating: 4 out of 5 stars4/5Savor: Mindful Eating, Mindful Life Rating: 4 out of 5 stars4/5How to See Yourself As You Really Are Rating: 4 out of 5 stars4/5Being Peace Rating: 5 out of 5 stars5/5The Dalai Lama's Little Book of Buddhism Rating: 4 out of 5 stars4/5Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering Rating: 5 out of 5 stars5/5Turning the Mind Into an Ally Rating: 4 out of 5 stars4/5
Reviews for The Soft Alert, Steadiness of being a Ninja in Our Practices of Wholeness
Rating: 5 out of 5 stars
5/5
1 rating1 review
- Rating: 5 out of 5 stars5/5I love New Dimensions Radio - I always learn here something amazing, but this conversation vastly exceeded my expectations! I feel truly inspired. Thank you from the bottom of my heart, dr Rick Hanson and Justine Willis Toms!