Rating: 5 out of 5 stars
5/5
Audiobook33 minutes
Quit Sugar: Techniques to End Sugar Addiction, Increase your Energy & Have More Energy Than Before - Fix the Sugar Brain
Written by Armani Murphy
Narrated by William Harvey, Jr
Rating: 4.5 out of 5 stars
4.5/5
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About this audiobook
Do you feel stuck in a constant cycle of fatigue and snacking at work? Are you having difficulty turning down sweets in your attempt to lose weight? Are you struggling to eat healthy because good-for-you-foods just don’t give you the same high as sugary treats? If you answered yes to any of the above, you may have a sugar addiction.
It’s a serious issue for many people in today’s high-octane world, but we’ve got good news: Sugar addiction can be overcome. And even better news: Your energy levels will repair themselves, and you’ll be more energetic than you ever were when you were dependent on sugar.
“But I’ve tried eating less sugar, and it just doesn’t work,” you say.
Would you be surprised if we agreed with you?
You’re right: just “not eating” sugar is probably not going to work to kick your addiction to it. That’s why we’re suggesting something much different: Our Sugar Addiction Annihilation Process.
You see, we understand that overcoming an addiction isn’t just about willpower—going into it believing that is sure to lead to failure. Instead, you need to attack the addiction on two separate fronts: science and psychology.
In this concise, straightforward guide, you’re going to learn how to do just that. Here are just a few of the things you’ll learn:
The science behind addictions. Understand your enemy!
• How to use dietary changes and supplements to stop sugar cravings
• How to optimize your new healthy diet to maximize your energy levels
• The psychology behind the addiction. Many addictions are an attempt at self-medicating. You need to understand yourself, too.
• How to develop your own arsenal against addiction: adaptive coping mechanisms
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WE’VE ALL heard about the effects of sugar on our health and waistline and there are plenty of recipe books available to help you eat low-sugar meals. However, no recipe book is going to tackle the root cause of your desire for sweetness, and with mo
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Reviews for Quit Sugar
Rating: 4.384615384615385 out of 5 stars
4.5/5
39 ratings3 reviews
- Rating: 3 out of 5 stars3/5An interesting read, but I'd recommend it for people have no background on the effects of sugar on a person's body
1 person found this helpful
- Rating: 4 out of 5 stars4/5Ok, now I agree that we should quit sugar addiction
- Rating: 5 out of 5 stars5/5I've been having an addiction to sugar, I hope this method would work for me