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Audiobook7 hours
Mindfulness For Beginners: 2 Manuscripts in 1: The Complete Beginner's Guide To Become Stress and Anxiety Free Through Mindfulness Meditation, Buddhism Techniques and 125 Effective Chakra Practices
Written by Dan Goldsmith
Narrated by John Rivers
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About this audiobook
Are you often under intense stress, worries and anxiety? Do you feel disconnected with yourself and the world around you?
If you answered yes to any of the questions above, then this guide is what you need to make a shift in your life, so keep reading.
In Mindfulness For Beginners, specifically designed for beginners you’re going to get practical advices and step by step instructions that will help you to get rid of stress, worries and anxiety as well as help you live a more mindful life full of joy, inner peace, and genuine happiness every day.
Let me show you what you are going to discover inside Mindfulness For Beginners:
Buddhism For Beginners:
- The religion vs philosophy paradigm and the three main types of Buddhism that will help you get the basic understanding of Buddhism.
- The core Buddhist values that will help you gain a new stress-free perspective about your problems.
- The Noble Eightfold Path of Buddhism that will help you get rid of worldly attachments and reach a higher inner state.
- Powerful meditation and mindfulness techniques that will help you gain focus and face your problems through awareness and inner calm.
- And tons more!
Chakras For Beginners:
- Everything you need to know about each of the seven chakra points and how they affect us.
- Surefire signs of unhealthiness for each of your chakra points and how they manifest in your daily life.
- 125 Powerful healing practices to help you restore, balance and energize each of your chakra points.
- Effective ways to awaken your Kundalini energy and get rid of the symptoms of blockage.
- And tons more!
Ready to embrace mindfulness and connect with your true self?Scroll up and click the “Buy” button to begin the journey that will definitely change your life!
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