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Audiobook43 minutes
The Art Of Meditation: The Ultimate Guide To Meditation Mindfulness
Written by Dr. Mike Steves
Narrated by Arnold Lucky
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About this audiobook
Meditation is a formidable part of a healthy lifestyle. It has become, and for good reason, an extremely popular topic. Everyone is feeling the pressure in their lives to succeed and do great, but the work involved in becoming successful can be enough to make anyone exhausted.We put so much effort into trying to create our best lives that we can inevitably lose sight of the most important part of it easily; ourselves!
It's about time for you to learn the art of meditation!
With this AUDIO-BOOK...
- You are going to understand the importance of meditation.
- You will learn to identify the ins and outs of practical meditation.
- You will understand how your mind naturally processes stimuli.
- You can begin to understand the truth about meditation, so you can make a real informed choice.
- You are going to learn purely secular methods of achieving a meditative state.
Topics covered:
- Common Myths About Meditation That Might Be Turning You Off
- Meditation In A Nutshell
- The Top 10 Benefits Of Meditation
- Practical Vs Esoteric Meditation
- The SEAL Quick Stress Relief
- Counting Your Breath
- Present Sense Mindfulness
- Watch Your Emotions Like Clouds
- Meditation Best Practices
And much. this Audio-book is going to be a life changing experience
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