Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Autophagy: Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body
    Autophagy: Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body
    Autophagy: Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body
    Audiobook3 hours

    Autophagy: Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body

    Written by Maria R. Robinson

    Narrated by deborah wetzel

    4.5/5

    ()

    About this audiobook

    "Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body"

    Autophagy is the process where the human cells digest, recycle or replace damaged parts. Oxidative stress accumulates causing damage to quality cells and this oxidative stress leads to faster aging. As an individual gets older, oxidative stress wears down the cellular machinery and makes it less efficient. When you are regularly eating, your body has to work hard on digesting the foods which you are consuming and then doesn't have the time or energy to activate autophagy.

    This book will help you know what the whole process is, and how to achieve your goals, whether it be weight loss or better health using this method. I will cover the basics of this method in this book.

    This book contains

    • Understanding Autophagy
    • Benefits of Autophagy
    • Ways to Induce Autophagy
    • Autophagy and Exercise
    • Autophagy and Ketogenic diet
    • Autophagy and aging
    • Tips to Help with Fasting
    • Water Fasting and Autophagy
    • Misconceptions and Lies about Autophagy
    • Common Autophagy Mistakes to Avoid
    • Risks and Cautions of Performance Autophagy
    • Helpful Guidelines During a Detox

    Without a doubt, autophagy holds tremendous health benefits for humans. However, as encouraging, exciting, and beneficial as the health benefits of autophagy are, it is not for everyone. Autophagy aids the body by helping it to degrade components, such as cells, that do not meet the body’s high standards and expectations. I would like to advise you to take each suggestion you’ve read in this book; I am sure it can surely help you in improving your daily habits as well as the relationship you have with your body.

    LanguageEnglish
    PublisherMaria R. Robinson
    Release dateJan 20, 2020
    ISBN9781094241531
    Autophagy: Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body

    Related to Autophagy

    Related audiobooks

    Weight Loss For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      GETTING THROUGH YOUR Sugar Addiction

      Feb 20, 2018

      Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p

      2 min read

    • Article

      The Big Fat Diabetes Solution

      Mar 22, 2020

      The Big Fat Diabetes Solution
      10 min read

    • Article

      Why I quit KETO

      Oct 17, 2019

      Why I quit KETO
      6 min read

    • Article

      Treating The Untreatable Cancers

      Jul 26, 2020

      Treating The Untreatable Cancers
      4 min read

    • Article

      Running On Empty

      Aug 4, 2020

      Running On Empty
      9 min read

    • Article

      The Next Gluten

      Apr 24, 2017

      The Next Gluten
      12 min read

    • Article

      He Wants to Sell You a $300 ‘Fasting Diet’ to Prolong Your Life. It Might Not Be as Crazy as It Sounds

      Jun 13, 2017

      Biochemist Valter Longo is promoting a 'fasting diet' that he claims can improve health and maybe prolong life. Here's what the science says.

      11 min read

    • Article

      Hey, Hippocrates: Food Isn’t Medicine. It’s Just Food

      Aug 7, 2017

      The concept that food is medicine, something that Hippocrates supposedly espoused, does a disservice to both food and medicine.

      2 min read

    • Article

      Intermittent Fasting

      Aug 6, 2019

      Fasting has been practised for millennia, for both spiritual and health reasons. While intermittent fasting (IF) can vary in its execution, it always involves periods of reduced or no food intake at regular intervals. It prompts autophagy, a self-cle

      3 min read

    • Article

      A Dietary Supplement Makes Old Mice Youthful. But Will It Work In People?

      Mar 22, 2018

      A molecule already sold by supplement makers restored youthfulness to blood vessels in old mice, boosting their mobility and endurance on a treadmill test.

      4 min read

    • Article

      The Man Who Blamed Aging on His Intestines: The productive, bizarre career of Nobel laureate and early aging researcher Elie Metchnikoff.

      May 19, 2016

      One day in late December 1899, Elie Metchnikoff, one of the world’s most famous biologists, woke up to discover he had found the key to immortality. That, at least, was what the popular French daily Le Matin announced on its front page that morning.

      13 min read

    • Article

      BULLETPROOF COFFEE Health Hack Or Health Hype?

      Oct 21, 2019

      There’s nothing really new about the concept of bulletproof coffee (BPC), a latte-like high-fat breakfast substitute that many claim has energy-boosting and weight-loss benefits. Drinking coffee or tea with butter or yak’s milk is an age-old culinary

      3 min read

    • Article

      10 KETO GURUS worth FOLLOWING

      Sep 21, 2021

      10 KETO GURUS worth FOLLOWING
      4 min read

    • Article

      Fasting ‘Easier Than Traditional Dieting’

      Aug 9, 2019

      US nutritionist Dr John Berardi tried six different intermittent fasting plans over six months and published his results in the book Experiments with Intermittent Fasting. Over those six months he: • Dropped 20 pounds of weight (from 190 pounds to 17

      1 min read

    • Article

      This Is Your Brain on Gluten

      Dec 20, 2013

      This Is Your Brain on Gluten
      21 min read

    • Article

      The Anti-Kidney Stone Diet

      Oct 11, 2019

      The Anti-Kidney Stone Diet
      3 min read

    Related categories

    Reviews for Autophagy

    4.5/5

    59 ratings12 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 1/5
      Too many contractions like drink a minimum of 2 litres of water then later in the book don’t drink too much water. 16 hours is enough for autophagy then you need to fast for at least 3-5 days for it. Everything she said she said the opposite of it later.

      6 people found this helpful

    • 5/5
      Informative down to the very end. It is for everyone who values their life and health.

      1 person found this helpful

    • 4/5
      It seems like a lot of others I’ve watched and read have bits and pieces of the information in this book. I gave it four stars because the further you get in the book it seems as though many things stated are then contradicted and left me more confused than if I’d read only half the book.

      1 person found this helpful

    • 5/5
      This made an impact on the way I perceive health. Truly, knowledge is power. Thanks author!
    • 5/5
      got excellent guidance from this book, which will help in discovering the natural intelligence of my self-clean body.
    • 5/5
      This is a very well-researched reference on autophagy in the human body and how to achieve it for a longer,healthier life.A good intro to autophagy. This is really an excellent audio book.
    • 5/5
      It is one of the best audible! This is a generally excellent instructive asset on everything autograph learned such a significant number of successful things from this audio book.
    • 5/5
      The substance of this audio book was so remarkable and clear that anybody ought to acknowledge it.
    • 1/5
      Author blames all illness on the individual which is absolutely ignorant. Yes, some things are under our control but to victim blame is horrific. It’s no different than saying wearing red is a whore color and getting raped is your fault for wearing red. Sounds ridiculous, well so is this book.
    • 5/5
      Yes! Yes! Yes! Highly recommended to anyone and everyone who wants to learn everything about Keto and Autophagy. Simple to understand. I couldn't be happier. This book is my new bible.
    • 5/5
      I would must recommend this audio book to anyone.I got magnificent direction from this audio book, which will help in finding the characteristic knowledge of my self-clean body.
    • 5/5
      Amazing audible!! It is an easy and full of informative audio book. I recommended this audible everyone!