Rating: 5 out of 5 stars
5/5
Audiobook4 hours
Dialectical Behavior Therapy: A Comprehensive Guide to DBT and Using Behavioral Therapy to Manage Borderline Personality Disorder
Written by Christopher Rance
Narrated by Harry Thompson
Rating: 4 out of 5 stars
4/5
()
About this audiobook
DIALECTICAL BEHAVIOR THERAPY
Here Is A Preview Of What You'll Learn About Inside…
This book covers the topic of Dialectical Behavior Therapy, or DBT. Inside, you will learn all about the history of DBT, the four modules that it teaches, and the large number of disorders that it can be used to treat, including borderline personality disorder.
You will soon discover the different applications of DBT and gain an understanding of not only how it is implemented, but also, why it works.
It is my hope that through this book, you will gain a better understanding of human emotions, and the mental health disorders that are becoming increasingly prevalent in modern society.
If after reading this book you decide that DBT is something you would like to pursue, then I strongly encourage you to speak to a therapist or medical professional about beginning treatment. As you will soon find out, Dialectical Behavior Therapy can be truly life changing.
Here Is A Preview Of What You'll Learn About Inside…
- What Is DBT
- The Modules Of DBT
- How DBT Works
- Core Mindfulness
- Distress Tolerance
- Interpersonal Effectiveness Skills
- Emotion Regulation Skills
- Much, Much More!
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Reviews for Dialectical Behavior Therapy
Rating: 4.1 out of 5 stars
4/5
10 ratings3 reviews
- Rating: 3 out of 5 stars3/5A very introductory book, filled with useful but brief information. I would consider it if you want a quick overview of what DBT can do, but not if you'd like to understand how to use it.
1 person found this helpful
- Rating: 4 out of 5 stars4/5Some good info, occurred occasionally where it was quite repetitive.
1 person found this helpful
- Rating: 2 out of 5 stars2/5Menos profesional de lo que invita el título. Parece un libro para terapeutas especializados y no deja de ser un recetario de obviedades.