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    Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga
    Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga
    Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga
    Audiobook1 hour

    Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga

    Written by Jessica Evans

    Narrated by Skyler Morgan

    4/5

    ()

    About this audiobook

    What if you could find a yoga method that trains your entire body better and faster? 

    Throughout history, different forms of yoga have been used. Some are for beginners or people who can’t handle a lot of muscle building; others are for the hardcore trainers and trainees.

    If you are looking for something with major benefits and you’re tired of the regular yoga forms that don’t deliver enough results, you should look into Ashtanga yoga. 

    Warning: It’s not for everyone!

    Ashtanga yoga is based on using eight limbs. Synchronizing is what matters most. Good posture, controlled breathing, focus, and other meditative ways of optimizing your inner and outer strength lie at the basis of this particular yoga form.

    Each of the techniques in Ashtanga yoga has been studied and designed to ensure a better health and happier life. Numerous yoga practitioners have discovered just how useful it can be. And so will you, if you decide to check out this audiobook. 

    Subtopics will be discussed in this audiobook such as:

    • Whether or not Ashtanga yoga is for you (it’s not for everyone). 
    • The most important benefits of this yoga form.
    • Understanding the methods and the significance of the poses, techniques, and exercises.
    • Whether or not you should buy a yoga mat, and what to look for if you do.
    • All the most important steps to Ashtanga yoga.
    • How to have a healthier, happier life by practicing Ashtanga yoga, and develop strength and flexibility.

    Once you understand how beneficial Ashtanga yoga is and what you can do with it, you won’t ever look back. Both the spiritual and physical side make absolute sense, and you will feel rejuvenated when you try it. 

    Pick up this easy, simple guide to see what you’re getting into and to get a better grasp on this mysterious Asian tradition and practice. If you want to learn more, then click on the "Buy Now" button.

    LanguageEnglish
    PublisherA to Z Publishing
    Release dateJun 28, 2018
    ISBN9781987189940
    Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga

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    Reviews for Ashtanga Yoga

    4/5

    9 ratings5 reviews

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    • 5/5
      Incredibly good. That's what I think. This audiobook is good. Such an interesting idea. I believe I will let my siblings partner listen to it. They have to know that there are actually books such as this on the market.

      3 people found this helpful

    • 5/5
      It's so great that my sister gave it 5 stars. Frankly, I feel that this is a fantastic book for those people that are interested in this subject. I did not stop listening up until completion. That's how much I loved it. I was delighted to hear the right articulation of all the words by a qualified audiobook creator.

      1 person found this helpful

    • 5/5
      Amazing, I must say. If I would need to summarize it, it would be in one term: Brilliant! This is the supreme mix of an excellent storyteller and an excellent author, who collaborated and chose to turn this into a helpful item. Great for them.

      1 person found this helpful

    • 3/5
      Good overview. Interestingly, significant portion of the book was devoted to yoga mat promotion.
    • 1/5
      It’s a mat advertisement more than anything else. The real content is repetitive and could be summarised in 10min