Audiobook8 hours
Mayo Clinic Healthy Heart For Life: The Mayo Clinic Plan For Preventing and Conquering Heart Disease
Written by Mayo Clinic and Martha Grogan
Narrated by Eliza Foss
Rating: 0 out of 5 stars
()
About this audiobook
Improving your heart health and reducing your risk of heart disease are two central goals of Mayo Clinic Healthy
Heart for Life! This book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends,
organized into 10 easy-to-follow steps.
Heart disease is very serious. It kills more of us than all cancers combined. And yet advances in medicine and selfcare give you far more control over your heart health than ever.
This book helps you start making the changes that will improve your heart health. You can start small. In fact, we’ll
bring you page after page of ordinary but effective things you can do to fight heart disease. In Mayo Clinic Healthy
Heart for Life you’ll learn:
• How to calculate your chance of a heart attack in the next 10 years.
• Tips for improving medication effectiveness and avoiding harmful side effects.
• Three heart-healthy goals you can set to make your heart healthier and stronger.
• The causes, symptoms, complications, diagnostic techniques and treatments for coronary artery disease.
• What your test results mean and how they can direct your next steps to better health.
• Five keys to sleep and heart health.
This book is not only for people who know they have heart disease—it will prove to be of potentially lifesaving
value to them. It is also dedicated to anyone who wants to enjoy a healthy heart at any age and the extraordinary health
and lifestyle benefits that go with it. Let Mayo Clinic’s expertise in cardiology help you improve your heart health.
Heart for Life! This book identifies all the factors Mayo Clinic doctors know you can use to achieve those ends,
organized into 10 easy-to-follow steps.
Heart disease is very serious. It kills more of us than all cancers combined. And yet advances in medicine and selfcare give you far more control over your heart health than ever.
This book helps you start making the changes that will improve your heart health. You can start small. In fact, we’ll
bring you page after page of ordinary but effective things you can do to fight heart disease. In Mayo Clinic Healthy
Heart for Life you’ll learn:
• How to calculate your chance of a heart attack in the next 10 years.
• Tips for improving medication effectiveness and avoiding harmful side effects.
• Three heart-healthy goals you can set to make your heart healthier and stronger.
• The causes, symptoms, complications, diagnostic techniques and treatments for coronary artery disease.
• What your test results mean and how they can direct your next steps to better health.
• Five keys to sleep and heart health.
This book is not only for people who know they have heart disease—it will prove to be of potentially lifesaving
value to them. It is also dedicated to anyone who wants to enjoy a healthy heart at any age and the extraordinary health
and lifestyle benefits that go with it. Let Mayo Clinic’s expertise in cardiology help you improve your heart health.
More audiobooks from Mayo Clinic
The Mayo Clinic Guide to Stress-Free Living Rating: 3 out of 5 stars3/5Mayo Clinic: The Essential Diabetes Book 3rd Edition: How to prevent, manage and live well with diabetes Rating: 0 out of 5 stars0 ratingsThe Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Rating: 3 out of 5 stars3/5
Related to Mayo Clinic Healthy Heart For Life
Related audiobooks
You Can Prevent a Stroke Rating: 5 out of 5 stars5/5Blood Pressure: A Complete Guide to Understanding and Controlling Blood Pressure Rating: 4 out of 5 stars4/5Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Rating: 4 out of 5 stars4/5Heart Attack: The Ultimate Guide to Prevent Reverse Heart Disease and Stroke Rating: 5 out of 5 stars5/5Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs Rating: 4 out of 5 stars4/5Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic - Fatty Liver Disease Rating: 5 out of 5 stars5/521 Things You Need to Know About Diabetes Omnibus Edition Rating: 0 out of 5 stars0 ratingsBeat the Heart Attack Gene: The Revolutionary Plan to Prevent Heart Disease, Stroke, and Diabetes Rating: 5 out of 5 stars5/5Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance Rating: 4 out of 5 stars4/5Rebuild: Five Proven Steps to Move from Diagnosis to Recovery and Be Healthier Than Before Rating: 4 out of 5 stars4/5The A-Fib Cure: Get Off Your Medications, Take Control of Your Health, and Add Years to Your Life Rating: 5 out of 5 stars5/5Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes Rating: 4 out of 5 stars4/5A Short Guide to a Long Life Rating: 3 out of 5 stars3/5Take Control of Your Heart Disease Risk Rating: 5 out of 5 stars5/5Body on Fire: How Inflammation Triggers Common Illness and the Tools We Have to Fight It Rating: 3 out of 5 stars3/5The Diabetes 2-Month Turnaround: A Safe, Effective, and Scientifically Sound Approach to Getting Your Diabetes Back On Track Rating: 0 out of 5 stars0 ratingsDiabetes For Dummies, 6th Edition Rating: 0 out of 5 stars0 ratingsBlood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs Rating: 5 out of 5 stars5/5The Simple Heart Cure: The 90-Day Program to Stop and Reverse Heart Disease Rating: 0 out of 5 stars0 ratingsHeart Solution for Women: A Proven Program to Prevent and Reverse Heart Disease Rating: 4 out of 5 stars4/5Type 2 Diabetes For Beginners, 2nd Edition Rating: 4 out of 5 stars4/5The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks Rating: 4 out of 5 stars4/5Your Blood Never Lies: How to Read a Blood Test For A Longer, Healthier Life Rating: 5 out of 5 stars5/5Optimal Men's Health Rating: 5 out of 5 stars5/5The Mayo Clinic Diabetes Diet, 2nd Edition Rating: 5 out of 5 stars5/5This Is Why You're Sick and Tired: And How to Look and Feel Amazing Rating: 3 out of 5 stars3/5Living beyond Pain: A Holistic Approach to Manage Pain and Get Your Life Back Rating: 5 out of 5 stars5/5
Wellness For You
Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Silent Patient Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Grow Up: Becoming the Parent Your Kids Deserve Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Last House on Needless Street Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Radium Girls: The Dark Story of America's Shining Women Rating: 4 out of 5 stars4/5Moneyzen: The Secret to Finding Your ""Enough"" Rating: 5 out of 5 stars5/5Shoe Dog: A Memoir by the Creator of Nike Rating: 5 out of 5 stars5/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5Do the Work Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5It. Goes. So. Fast.: The Year of No Do-Overs Rating: 5 out of 5 stars5/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 4 out of 5 stars4/5
Reviews for Mayo Clinic Healthy Heart For Life
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews