Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
Written by Jay Shetty
Narrated by Jay Shetty
5/5
()
About this audiobook
When you think like a monk, you’ll understand:
-How to overcome negativity
-How to stop overthinking
-Why comparison kills love
-How to use your fear
-Why you can’t find happiness by looking for it
-How to learn from everyone you meet
-Why you are not your thoughts
-How to find your purpose
-Why kindness is crucial to success
-And much more...
Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents.
Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast.
In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Editor's Note
Less anxiety, more meaning…
Jay Shetty, who trained as a monk and now hosts the popular podcast “On Purpose,” shares actionable steps to de-stress and to begin living with less anxiety and more meaning. Shetty’s practical guide to embracing mindfulness couldn’t come at a more needed time as he helps readers unleash their inner purpose and cope with these uncertain times.
Jay Shetty
Jay Shetty is a storyteller, podcaster and former monk. Jay’s vision is to Make Wisdom Go Viral. He is on a mission to share the timeless wisdom of the world in an accessible, relevant and practical way. Jay has created over 400 viral videos with over 5 billion views, and hosts the #1 Health and Wellness podcast in the world, ‘On Purpose’.
Related to Think Like a Monk
Related audiobooks
The Art of Happiness: A Handbook for Living Rating: 4 out of 5 stars4/5Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 5 out of 5 stars5/5Why We Meditate: The Science and Practice of Clarity and Compassion Rating: 4 out of 5 stars4/5You Were Born for This: Astrology for Radical Self-Acceptance Rating: 4 out of 5 stars4/5Who Will Cry When You Die? Rating: 5 out of 5 stars5/5Don't Just Sit There!: 44 Insights to Get Your Meditation Practice Off the Cushion and Into the Real World Rating: 5 out of 5 stars5/5Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Rating: 5 out of 5 stars5/58 Rules of Love: How to Find It, Keep It, and Let It Go Rating: 5 out of 5 stars5/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5Keep Sharp: How to Build a Better Brain at Any Age Rating: 5 out of 5 stars5/5Choose Wonder Over Worry: Move Beyond Fear and Doubt to Unlock Your Full Potential Rating: 4 out of 5 stars4/5The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Rating: 5 out of 5 stars5/5Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Rating: 4 out of 5 stars4/5The Path Made Clear: Discovering Your Life's Direction and Purpose Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Power of Ritual: Turning Everyday Activities into Soulful Practices Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5The Art of Happiness at Work Rating: 4 out of 5 stars4/5Stress Less, Accomplish More: Meditation for Extraordinary Performance Rating: 4 out of 5 stars4/5Stop Saying You're Fine: Discover a More Powerful You Rating: 5 out of 5 stars5/5The Gift: 14 Lessons to Save Your Life Rating: 5 out of 5 stars5/5Radical Confidence: 11 Lessons on How to Get the Relationship, Career, and Life You Want Rating: 5 out of 5 stars5/5Let's Talk About Hard Things Rating: 4 out of 5 stars4/5What I Know For Sure Rating: 5 out of 5 stars5/5
Personal Growth For You
Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones Rating: 5 out of 5 stars5/5The Purpose Driven Life: What on Earth Am I Here For? Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Man's Search For Meaning Rating: 4 out of 5 stars4/5101 Essays That Will Change The Way You Think Rating: 5 out of 5 stars5/5Four Thousand Weeks: Time Management for Mortals Rating: 5 out of 5 stars5/5Paris: The Memoir Rating: 5 out of 5 stars5/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Outwitting the Devil: The Secret to Freedom and Success Rating: 5 out of 5 stars5/5Getting Things Done: The Art of Stress-Free Productivity Rating: 4 out of 5 stars4/5The Boy, the Mole, the Fox and the Horse Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Warrior of the Light: A Manual Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5
Reviews for Think Like a Monk
1,029 ratings97 reviews
- Rating: 1 out of 5 stars1/5Something is wrong with the audio. It skips every second and makes it impossible to enjoy.
4 people found this helpful
- Rating: 1 out of 5 stars1/5The book is great but the audio recording is terrible. It’s full of gaps.
4 people found this helpful
- Rating: 1 out of 5 stars1/5Content of the book is great however the audio has poor quality. Already reported but no changes. Disappointed that can’t finish book as it stops playing
3 people found this helpful
- Rating: 1 out of 5 stars1/5Audio file quality is terrible. Unlistenable. Sad because it’s a great book.
3 people found this helpful
- Rating: 1 out of 5 stars1/5I really want to listen to this book, but it’s SKIPS every second and makes it too difficult to listen to.
3 people found this helpful
- Rating: 5 out of 5 stars5/5This book is great because it’s coming from his heart . Get the book or audible- even if you have been listening to his podcast for a while- it’s the best way of showing our gratitude while benefiting constantly. If you have never heard of him before- I promise , for open minds & hearts, it can be a begining of much desired transformation. I bought both audible before I started scribd & ended up getting a hardcover as well- as a gift for family?
1 person found this helpful
- Rating: 5 out of 5 stars5/5This book is now one of my favorite. I went and purchase a hard copy after listening to it. I’m so glad Scribd reccommend this book to me. It came to me at the right time in my life when I’m ready to listen. I love that the author gives concrete advice and examples for the reader to implement. I feel inspired and can’t wait to put all his ideas to practice.
I love Scribd!!!1 person found this helpful
- Rating: 5 out of 5 stars5/5Such an incredible and powerful book! Love his voice :)
1 person found this helpful
- Rating: 5 out of 5 stars5/5I am at this point in my life where I focus on gratitude and follow a flow without worrying about life every moment. This book is a great read for anyone but, I believe in timing and if you are interested in reading it ask yourself first if you are at that point. And, even if you are not or you don’t believe in what Jay is teaching just read or listen a few chapters, for sure something will resonate with you. I loved it! It’s a great reading and easy to follow.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Very good information. May help someone who is stressed and wants to relax
1 person found this helpful
- Rating: 5 out of 5 stars5/5All the stories he told made it come to life.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Crushed it - like a good film I didn’t want it to end!
1 person found this helpful
- Rating: 3 out of 5 stars3/5I thought it was ok, some parts were dry and I lost focus
1 person found this helpful
- Rating: 5 out of 5 stars5/5An easy audiobook and I enjoyed the content. And Jay got a very nice voice so you will love that too. Practical advice and pure wisdom in it.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Love the way Shetty connects deep spiritual guidance to everyday moments in life and provides practical exercises to try these ideas out.
1 person found this helpful
- Rating: 5 out of 5 stars5/5Loved every single thing Jay delved into in this book. Also, his voice is really powerful. I’ve always been intrigued by the devotion of monks and now I can practice some of those core concepts in a more practical way. I’m looking forward to revisiting this over and over again and making a plan for how I intentionally incorporate these things in my life. In a time when our attention is being pulled in so many different ways, especially with social media, we need to remember to go back within ourselves and find our purpose and meaning. We need to do it for ourselves and then go back and teach it to others. This is how we revolutionize our priorities as a society! Everyone should check it out
1 person found this helpful
- Rating: 5 out of 5 stars5/5This was a great audio book! Something you can read or listen to over and over and find and remember more of life’s lessons.
1 person found this helpful
- Rating: 5 out of 5 stars5/5I read this book because it was recommended by a good friend. I go on a 2-hr round-trip walk/hike every morning and I figured that it would be good to change my routine and listen to the audio book instead of music during my walk/hike. This one was an easy read - most of the concepts I already knew and it was good to be reminded. There are also new practices that I will use in order to live a more calm and purposeful life. Thanks, Jay, for sharing your journey with us!
1 person found this helpful
- Rating: 5 out of 5 stars5/5I loved this book. It’s always hard for me to relate an insightful piece of Buddhist thought to our modern world. This book helps one understand how to put Buddhism through a modern life’s lense
1 person found this helpful
- Rating: 5 out of 5 stars5/5This book is packed with wisdom. It is a gift to world. I will be revisiting it often. It is AMAZING!!!
1 person found this helpful
- Rating: 4 out of 5 stars4/5Great insights, practical ideas for self-dev, could be shorter. Get it and re-read it or re-listen life-long.
- Rating: 5 out of 5 stars5/5Phenomenal! Where has this book been my whole life? It’s easily a must-read for anyone seeking to cultivate more peace in their lives. Especially if you are someone who resonates with mindfulness.
- Rating: 5 out of 5 stars5/5I really enjoy this book and all the strategies the author shares about meditation
- Rating: 5 out of 5 stars5/5This book is a must read to think calmly and to be able to live in the present moment truthfully.
Word and mind medicine for living in the present moment. - Rating: 5 out of 5 stars5/5Amazing, amazing, amazing, amazing, amazing, amazing, amazing, amazing, amazing, amazing
- Rating: 5 out of 5 stars5/5I’ve listened to Jay speak many times before and am grateful he took the time to write down what he’s learned in one book. I’ve been on a spiritual journey for a long time and believe this book contains the tools to make large strides toward my goal of finding peace in the midst of life’s storms. I’ve bought many copies of this book to give to friends and family. This is a must read (& practice!)!!!
- Rating: 5 out of 5 stars5/5I loved this book. It is helpful to improve and make meaningful all areas of one's life.
- Rating: 5 out of 5 stars5/5One of the best Books ever. I totally recommend it to everyone.
- Rating: 5 out of 5 stars5/5I like to listen to a little of this book each morning to give intention to my day, also each night to distract my mind from crazy life. I’ve listened to this book twice, and I’ll listen again, and again! It is a great inspirational piece of work!
- Rating: 5 out of 5 stars5/5Absolutely incredible, thank you so much Jay Sherry. This books brought new meaning to my life helping to ask questions that I never knew I wanted.