Changing Your Brain Toward The Good

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Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence

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The Mindfulness Solution: Everyday Practices for Everyday Problems

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Mindfulness @ Work: A Leading with Emotional Intelligence Conversation with Jon Kabat-Zinn

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Beyond Blame, Guilt and Shame

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Happier, No Matter What: Cultivating Hope, Resilience, and Purpose in Hard Times

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Jon Kabat-Zinn Mindfulness Compilation

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Rewiring Our Brains for Effectiveness and Well-being

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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time

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Real Change: Mindfulness to Heal Ourselves and the World

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Mindfulness Meditation for People with Psoriasis

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The Neuroscience of Compassion

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Positivity 101: 15 Science-Based Strategies for Cultivating Enjoyment, Gratitude, Serenity, and Awe

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No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are

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Fully Present: The Science, Art, and Practice of Mindfulness

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Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic

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Falling Awake

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MBSR Every Day: Daily Practices from the Heart of Mindfulness-Based Stress Reduction

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Opening to our Inner Radiance with the Rain Process

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Radical Responsibility: How to Move Beyond Blame, Fearlessly Live Your Highest Purpose, and Become an Unstoppable Force for Good

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Liberating Yourself Into Open-Hearted Awareness

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What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment

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Open to the Passions

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Mindfulness Meditation in Everyday Life

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Mind, Consciousness, and Well-Being

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More Awareness/Less Neurosis

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Quick Calm: Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience

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Stress Reduction

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Uncovering Happiness

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Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom

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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

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Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents

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The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

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Unfu*k Yourself: Get Out of Your Head and into Your Life

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The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

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The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness

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Becoming Supernatural: How Common People Are Doing The Uncommon

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The Boy, the Mole, the Fox and the Horse

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Bad Mormon

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The 48 Laws of Power

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What Happened to You?: Conversations on Trauma, Resilience, and Healing

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Four Thousand Weeks: Time Management for Mortals

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It Starts with Self-Compassion: A Practical Road Map

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10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story

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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self

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Finding Me: A Memoir

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Paris: The Memoir

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Boundaries: When To Say Yes, How to Say No

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Grit: The Power of Passion and Perseverance

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Crucial Conversations: Tools for Talking When Stakes Are High

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The Highly Sensitive Person

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Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy

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Summary: Atomic Habits by James Clear: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Breaking the Habit of Being Yourself

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Getting Things Done: The Art of Stress-Free Productivity

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Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness

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Year of Yes: How to Dance It Out, Stand In the Sun and Be Your Own Person

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Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work

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The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success

Podcast episode

#98: Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!): Dan Goleman and Richie Davidson, both titans in their respective fields and best-selling authors, have co-written a new book out now entitled, "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain and Body." Goleman, a renowned psychologist and science journalist, and Davidson, a prominent neuroscientist and founder of the Center for Healthy Minds, talk about their cutting-edge research in this new book, comparing brain activity of "Olympic level" meditators (such as monks) to meditation beginners and how mindfulness can be restorative for brain health.

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Richard Mendius: Neuro-Dharma

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Bruce Tift: Buddhism Meets Psychotherapy

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Dr. Rick Hanson | Neurodharma: Dr. Rick Hanson is a psychologist and New York Times bestselling author. In this podcast, we talk about the current mindfulness brain science, the democratization of wisdom, and his new book Neurodharma. This episode is sponsored by BetterHelp. Go to ...

Podcast episode

Ep. 125 – 'Just Like Me' Guided Meditation

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Bruce Tift: Already Free: Bruce Tift has been in private practice as a psychotherapist in Boulder, Colorado since 1979. He taught at Naropa University for 24 years and was a student of Chögyam Trungpa Rinpoche. With Sounds True, he has published the book Already Free: Buddhism ...

Podcast episode

#56: Steven Hayes, Ph.D. - A Liberated Mind: Dr. Steven Hayes is one of the most cited psychologists in the world. He was listed by the Institute for Scientific Information as the 30th “highest impact” psychologist worldwide and is the author of 46 books and nearly 650 scientific...

Podcast episode

Guided Meditation: Jon Kabat-Zinn (Bonus!): Want to give meditation a try? Here's a great place to start. It's a free, guided meditation from Jon Kabat-Zinn, the creator of mindfulness-based stress reduction. When you're done, make sure to listen to Dan's full interview with Jon Kabat-Zinn, in Episode #75.

Podcast episode

Dr Judson Brewer | The Craving Mind: Psychiatrist, famous TED talker, and Mindfulness training expert Judson Brewer MD PhD joins me on The Astral Hustle. We discuss how mindfulness can break bad habits, what the internet is doing to our brains, and his book The Craving Mind....

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Matthieu Ricard: Happiness Is a Skill

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Already Free

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#323: How (and Why) to Hug Your Inner Dragons | Richard Schwartz

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425: Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert

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Radical Compassion - Part 1 - Loving Ourselves and Our World into Healing: Radical Compassion - Loving Ourselves and Our World into Healing – Parts 1, 2, 3 - Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture)...

Podcast episode

Whole Brain Living with Dr. Jill Bolte Taylor: #562: In this week's Anxiety Slayer podcast, Shann is speaking with New York Times Best-Selling author, Dr. Jill Taylor Bolte about her new book, Whole Brain Living: The anatomy of choice and the four characters that drive our life. Dr. Jill is a Harvard...

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Dr. Jill Bolte Taylor | Whole Brain Living

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Richard Schwartz: Greater than the Sum of Our Parts: Richard Schwartz, PhD, is a therapist, author, and the founder of the Internal Family Systems modality of psychotherapy. With Sounds True, he has most recently created the audio program Greater Than the Sum of Our Parts: Discovering Your True Self Thro...

Podcast episode

Ep. 182 – Mark Epstein

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Harnessing Fierce Self-Compassion to Speak Up & Claim Your Power with Dr. Kristin Neff (176): Explore compassion from its neurological and societal basis through the Dr. Kristin Neff's research writings and current conversations. Embrace self-love using the bravery of showing up as your authentic self.

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412: The Zen of Therapy | Mark Epstein

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461: 4 Ways Not To Be Owned By Your Sh*t | Susan David

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CC: Internal Family Systems with Dr. Richard Schwartz: You are going to learn so much from this episode!! And get to listen to a live demo of Dr Schwartz doing parts work with me.  Richard Schwartz began his career as a family therapist and an academic at the University of Illinois at Chicago. There...

Podcast episode

#229: Buddhism Without Beliefs | Stephen Batchelor: Stephen Batchelor is a Buddhist teacher who takes an unconventional approach to the practice. He was more of a scholar, studying logic and philosophy rather than mantras and deities. In his early life, Stephen traveled to India and met the Dalai Lama, which led him to become a monk who practiced Tibetan Buddhist tradition. Throughout his practice, Stephen felt torn between reason and faith, which ultimately resulted in his secular approach to Buddhism. He follows it as an ever-changing awakening rather than as a religious belief. Stephen eventually transitioned from Tibetan to Zen practice, as he was drawn by the meditation and existential questions of the world. He says keeping an open and questioning mind is key to the practice, and Zen frees the mind from what holds it back, allowing creativity and the ability to embark on the arts. Stephen says that though it’s important to have a sense of where the Buddhist teachings come from, w

Podcast episode

Shauna Shapiro: Good Morning, I Love You: Shauna Shapiro, PhD, is a teacher, public speaker, and author whose published works include The Art and Science of Mindfulness and Mindful Discipline. With Sounds True, she has published Good Morning, I Love You: Mindfulness and Self-Compassion Practic...

Podcast episode

Radhule Weininger, “Heartwork: The Path of Self-Compassion” (Shambhala, 2017): Dr. Radhule Weininger is a clinical psychologist and meditation teacher who integrates psychodynamic, Jungian and Gestalt psychotherapies with Buddhist psychology. In her new book Heartwork: The Path of Self-Compassion (Shambhala, 2017), Dr.

Podcast episode

Roshi Joan Halifax - Enactive Compassion: In this episode, Wendy speaks with Zen Buddhist teacher and author Roshi Joan Halifax. A pioneer in the field of end-of-life care, Roshi Joan was instrumental in developing the dialogue between science and Buddhism, and has been an advocate for engaged B...

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553: Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

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The Desire Map: Living in Alignment with Your Core Desired Feelings

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419: Dr. Jill Bolte Taylor on Whole Brain Living

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How to Develop Emotional Agility, with Dr. Susan David: #230: Dr. Susan David, a psychologist on the faculty at Harvard Medical School, joins us to talk about emotional agility. Dr. David has researched emotional agility for around 20 years. A few years ago, she summarized her work on this concept for the...