Health: Be mindful of your health
Written by Dr. Denis McBrinn
Narrated by Sara Dylan
()
About this audiobook
This short audio presentation by Dr Denis McBrinn and narrated by Sara Dylan is designed to bring a clear understanding of what good health is, how to make sure you have it in your life, and to lead you gently into reflection on the level of good health currently in your life.
"To Lose One's Health Renders Science Null, Art Inglorious, Strength Unavailing and Wealth Useless" Herophilus 300BC How mindful are you about maintaining good health? It may be an old cliché that your health is your wealth, but it's true. The ancient Greeks knew that good health is something to develop and treasure.
It is easy to take our health for granted, until we lose it. Our whole experience of life can be very different if we don’t have good physical and mental health.
How this audio learning experience works
This audio presentation has been designed using an experiential learning model, Kolb, D. A. (1984): concrete learning, reflective observation, abstract conceptualization, and active experimentation.
By taking this approach we hope to cater for all learning styles.
You will be given specific new information in the recording usually as “key tips”, “explanations” and “quotes”. You will be led through a gentle but positive meditative reflection process to assist you before conceptualisation and then putting your new skills into practice.
You will be encouraged to return to the recording from time to time to re-listen and reinforce your learning and the desired changes in your life.
Enjoy!
More audiobooks from Dr. Denis Mc Brinn
Sisu: Have total commitment and refuse to give in Rating: 5 out of 5 stars5/5True Self: Find Your True Self And The Soul Of Being Rating: 4 out of 5 stars4/5Renewal: Imagine breathing in the dawn of new possibilities Rating: 4 out of 5 stars4/5Mental Wellbeing: Get More Out Of Life Rating: 0 out of 5 stars0 ratingsSpeak your Mind: Tips on being Assertive Rating: 3 out of 5 stars3/5Inner Strength: Transform any Situation Rating: 0 out of 5 stars0 ratingsSelf-Talk: The difference between average and awesome Rating: 5 out of 5 stars5/5Mindfulness at Work: Grow through Great Challenges Rating: 0 out of 5 stars0 ratingsPrecious Time: Time is measured by moments of carefree timelessness Rating: 0 out of 5 stars0 ratingsYin And Yang: The Dance Of Life Rating: 5 out of 5 stars5/5Sorrow: Bring Calmness to your Life Rating: 0 out of 5 stars0 ratingsClutter: Transform your life Rating: 4 out of 5 stars4/5Intention: Our Intentions are what we ultimately become Rating: 5 out of 5 stars5/5Problem Solving: Solution Focus Rating: 0 out of 5 stars0 ratingsJob Interviews: Confidence When It Matters Most Rating: 0 out of 5 stars0 ratingsEating: Eating Mindfully For Optimum Health Rating: 4 out of 5 stars4/5Win at Life: Living the Life you want: Life Changing Behaviours to Help You Achieve What You Want Rating: 0 out of 5 stars0 ratingsInner Child: Live Happily in the Present Moment Rating: 3 out of 5 stars3/5Selling with Confidence: Confidence When It Matters Most Rating: 0 out of 5 stars0 ratingsSelf-Discovery: Follow your Heart, it knows the way Rating: 0 out of 5 stars0 ratingsMind Attentive: Keep your Mind Present Rating: 0 out of 5 stars0 ratingsIntuition: Harness The Voice Of Your True, Authentic Self Rating: 4 out of 5 stars4/5Go for it! Be Confident Full Album: Developing Confidence in yourself when it matters most. Rating: 4 out of 5 stars4/5Writing Things Down: We write to understand Rating: 5 out of 5 stars5/5Sleep: Wake up to Sleep Rating: 4 out of 5 stars4/5Finding Purpose: Find our Purpose and our Eyes are Opened Rating: 4 out of 5 stars4/5Love: Love And Belonging Rating: 0 out of 5 stars0 ratingsBreathing: Live in the moment, live in the breath Rating: 0 out of 5 stars0 ratings
Related to Health
Related audiobooks
How to Be Well: The 6 Keys to a Happy and Healthy Life Rating: 5 out of 5 stars5/5Healthy Eating Freeway Guide: Smart Food Choices for Life! Rating: 0 out of 5 stars0 ratingsHealthy Habits Suck: How to get off the couch and live a healthy life... even if you don't want to Rating: 5 out of 5 stars5/5The Secret to Losing Weight & Preventing Disease (Volume 1): NJ Health Secrets Rating: 0 out of 5 stars0 ratingsLiving Full Circle: Simple Ancient Rituals for Modern Life Rating: 0 out of 5 stars0 ratings10 Ways to Live a Wonderful Life, 21 Great Ways to Live to Be 100 Rating: 5 out of 5 stars5/5RealAge Rating: 4 out of 5 stars4/5Secret To Personal Health And Wellness Success: Master Health And Wellness Rating: 0 out of 5 stars0 ratings¿Es posible vivir 100 años? (Is It Possible to Live 100 Years?) Rating: 0 out of 5 stars0 ratingsOne Meal A Day: Improved Health, More Time, More Money With One Meal A Day Rating: 4 out of 5 stars4/5Healthy Eating for Men: Get Back in Shape, Prevent Health problems, Lose Weight and Stay Fit at Any Age Rating: 5 out of 5 stars5/5Smart Ideas to Increase Your Internal Power Rating: 5 out of 5 stars5/5The Eight Pillars of Holistic Health and Wellness Rating: 5 out of 5 stars5/5The 17 Day Plan to Stop Aging Rating: 4 out of 5 stars4/5Intuitive Eating Principles: A Revolutionary Approach to Weight Loss and Well-Being With Intuitive Eating Rating: 0 out of 5 stars0 ratingsThe Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks Rating: 4 out of 5 stars4/5Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Rating: 3 out of 5 stars3/577 Questions for Skillful Living: A New Path to Extraordinary Health Rating: 3 out of 5 stars3/5Vibrant: A Groundbreaking Program to Get Energized, Own Your Health, and Glow Rating: 5 out of 5 stars5/5The Isolation Survival Guide: Optimize Your Well-Being and Productivity at Home Rating: 0 out of 5 stars0 ratingsThe Seven Pillars of Health: The Natural Way to Better Health for Life Rating: 5 out of 5 stars5/5Better Choices, Better Life Rating: 0 out of 5 stars0 ratingsThis Is Why You're Sick and Tired: And How to Look and Feel Amazing Rating: 3 out of 5 stars3/5The Perfect 10 Diet: 10 Key Hormones That Hold the Secret to Losing Weight and Feeling Great―Fast! Rating: 3 out of 5 stars3/5Sick & Tired of Being Sick & Tired: Solutions for a Better, Healthier Life Rating: 5 out of 5 stars5/5Smart Fat: Eat More Fat. Lose More Weight. Get Healthy Now. Rating: 4 out of 5 stars4/5Wa - The Art of Balance: Live Healthier, Happier and Longer the Japanese Way Rating: 0 out of 5 stars0 ratingsHappy Mind, Happy Life: The New Science of Mental Wellbeing Rating: 5 out of 5 stars5/5
Self-Improvement For You
Twisted Love Rating: 4 out of 5 stars4/5The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5Everything is F*cked: A Book About Hope Rating: 4 out of 5 stars4/5The Power of Now: A Guide to Spiritual Enlightenment Rating: 4 out of 5 stars4/5Boundaries: When To Say Yes, How to Say No Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 5 out of 5 stars5/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Alchemist Rating: 5 out of 5 stars5/5Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Rating: 5 out of 5 stars5/5The 5 Love Languages Rating: 5 out of 5 stars5/5Practicing the Power of Now Rating: 4 out of 5 stars4/5Divine Rivals: A Novel Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5If He Had Been with Me Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Sure, I'll Join Your Cult: A Memoir of Mental Illness and the Quest to Belong Anywhere Rating: 4 out of 5 stars4/5The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5
Reviews for Health
0 ratings0 reviews