The Science of Running: How to Find Your Limit and Train to Maximize Your Performance
Written by Steve Magness
Narrated by Stephen R. Thorne
4/5
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About this audiobook
It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. You will take a tour through the inside of the body, learning what causes fatigue, how we produce energy to run, and how the brain functions to hold you back from super-human performance. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals. You will learn how to develop training plans and to look at training in a completely different way. The Science of Running does not hold back information and is sure to challenge you to become a better athlete, coach, or exercise scientist.
Steve Magness
Steve Magness is a world-renowned expert on performance, coauthor of Peak Performance and The Passion Paradox, and the author of The Science of Running. He is the co-host of two podcasts: The Growth Equation podcast, with Brad Stulberg, and On Coaching with Magness and Marcus, with Jon Marcus. He has written for Runner’s World and Sports Illustrated, and he has been featured in The New Yorker, Wall Street Journal, the New York Times, Men’s Health, The Guardian, Business Insider, and ESPN The Magazine, and he has been featured on NPR and CNN International. Magness has served as a consultant and speaker for NASA, the Houston Rockets, Murphy Oil, the Brooklyn Nets, the Cleveland Guardians, the Seattle Sounders, the New Orleans Pelicans, Athletics New Zealand, Canadian Athletics, New Zealand High Performance, and more. He lives in Houston, Texas.
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