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    Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
    Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
    Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
    Audiobook5 hours

    Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

    By Carrie Underwood

    Narrated by Carrie Underwood, Eve Overland and Cara Clark

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    About this audiobook

    ""I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year.""—Carrie Underwood

    Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the ""Pleasure Principle"" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you.

    Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

    Supplemental enhancement PDF accompanies the audiobook.

    Editor's Note

    Find your way to healthier living…

    Carrie Underwood shares her personal tips for healthier living and well-being. Her advice is timely, with plenty of workouts you can do from home and simple recipes for healthy meals with handy ingredients.

    LanguageEnglish
    PublisherHarperAudio
    Release dateMar 3, 2020
    ISBN9780062690975
    Author

    Carrie Underwood

    Carrie Underwood is a multi-Platinum award-winning singer, songwriter, and actress. Since rising to fame as winner of the fourth season of American Idol, Underwood has become one of the most successful artists in any musical genre. She has sold over 64 million records worldwide and recorded 27 No. 1 singles, 14 of which she co-wrote, and she has gone on to win 7 , 11  Music Awards, 14 Academy of Country Music Awards, 20 CMT Music Awards, 7 CMA Awards, 13 American Music Awards, and countless other awards and honors. She has been recognized by  magazine as “the female vocalist of her generation in any genre,” by  magazine as one of the world’s 100 Most Influential People, and by  as ""Country Music’s Reigning Queen."" She has hosted the CMA Awards for 12 consecutive years, and has just been nominated for three awards, including Female Vocalist of the Year, Album of the Year and Entertainer of the Year. She returned last Fall for her seventh season as the voice of primetime television’s #1 program, . Originally from Checotah, Oklahoma, she lives in Nashville with her husband and sons.

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    Reviews for Find Your Path

    4/5

    106 ratings9 reviews

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    • 4/5
      I loved the book. But they talk about an extra enhancement document throughout the book and I can’t seem to find how to access that information

      1 person found this helpful

    • 5/5
      I enjoyed listening to this book. I have struggled with eating and exercising for years. Trying to find a balance can be hard. This book has been uplifting and an inspiration.

      1 person found this helpful

    • 5/5
      To Do:
      - Check the Fit52 by Carrie Underwood application
      Some Notes:
      • Exercise is not a chore. It is a privilege.
      • Sustainability is key. Find a diet and exercise that you enjoy.
      • The exercise of daily life: 10,000 steps
      • Think of exercise as a celebration of life. It is part of honoring God.
      • Why should you be lifting weights? Increases muscle mass and increases your metabolic weight.
      • Plateau = 4 to 6 weeks of same activity. Be consistently inconsistent.
      o Strength Phase: 1 to 6 perfectly formed reps, 90 second rest in between reps
      o Muscle Phase: 8 to 12 reps, 1 min rest
      o Endurance Phase: lighter weights higher reps, 12 to 15 reps
      • Extracurricular Fitness: Being active wherever you are.
    • 5/5
      Where is the enhancement section? Otherwise love this book so much.
    • 5/5
      Amazing book on health and fitness. Learn a lot from this book
    • 5/5
      I really really like this book. I could be able to learn lot of things because of this book. Now I am crazy about this book. I can recommend all of you this book. I like it very much.
    • 5/5
      I love hearing about Carrie’s fitness and healthy eating journey. It was very relatable!
    • 3/5
      Great ideas and insight into a more fit life. I listened to the audio and this is one book that definitely needs to be read physically to get the most out of.
    • 2/5
      Quick read. Appreciate her personal reflections which is what the book is intended to do.