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    Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
    Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
    Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge
    Audiobook6 hours

    Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

    Written by Shonda Moralis, MSW, LCSW

    Narrated by Shonda Moralis

    ()

    About this audiobook

    Take five for mindfulness: Say no to burnout, and yes to balance!

    For so many women, "work-life balance" is a myth. And when you're already juggling a career, personal life, and family-plus your side projects, a smidgen of self-care, and the occasional need to sleep-"mindfulness" can sound like just another thing to do.

    But if you take five minutes for mindfulness now and then, it may not only save your sanity-but also springboard your success. Let psychotherapist Shonda Moralis coach you through fifty "mindful breaks" ingeniously tied to your hectic schedule:

    - BREATHE mindful breaks promote calm and awareness through meditation, starting with "Coffee"

    - EMPOWER mindful breaks bolster your self-confidence-say, to "Unmute Yourself" during a meeting

    - ACHIEVE mindful breaks help you set and conquer goals . . . for example, by asking: "Why Not Me?"

    If you think you don't have time for mindfulness, this book is definitely for you.
    LanguageEnglish
    PublisherTantor Media, Inc
    Release dateOct 1, 2019
    ISBN9781400170531
    Breathe, Empower, Achieve: 5-Minute Mindfulness for Women Who Do It All - Ditch the Stress Without Losing Your Edge

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