Think Yourself Thin: A Weight Loss Meditation

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Healthy Weight Loss & Stop Eating Junk Food - Sleep Learning System Bundle (Sleep Hypnosis & Meditation)

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The Fitness Mindset: Eat for energy, Train for tension, Manage your mindset, Reap the results

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Rapid Natural Weight-Loss Hypnosis for Women: A 30-Day Challenge to Stop Sugar Cravings and Emotional Eating with Guided Hypnotherapy Meditation and Affirmations

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Extreme Weight Loss Hypnosis for Women

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Rapid Weight Loss Hypnosis: A Step by Step Guide to Lose Weight Fast and Naturally, Fat Burn and Calorie Blast with Self-Hypnosis

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Gastric Band Hypnosis: A 21 Day Challenge for Rapid Weight Loss to Stop Emotional and Binge Eating with the use of Guided Hypnotherapy and Positive Affirmations

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Gastric Band Hypnosis: Stop Overeating, Lose Weight, Eat Healthy And Prevent Disease Through Self-Control, Self-Esteem And Rapid Weight Loss Hypnosis

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8 Hour Sleep Cycle Meditation - Metabolism Boost and Weight Loss with Alpha Theta Hypnosis: Train Your Braom

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Weight Loss Hypnosis for Women: The Ultimate Guide to Naturally Lose Weight, Stay Fit for Life and Look Amazing Now with Hypnosis, Meditation and Affirmations

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Hypnosis for Weight Loss Bundle 6 in 1: Gastric band Hypnosis to Lose Weight Fast

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Increase in Exercise: Hypnotherapy for Happy, Healthy Minds

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Extreme Rapid Weight Loss Hypnosis for Women and Guided Meditation for Deep Sleep, Stress and Anxiety Relief 2 in 1: Powerful Self-Hypnosis, Psychology and Mindfulness to Overcome Insomnia, Emotional Eating, Improve Self-Esteem, Fall Asleep Instantly, Boost Motivation and Experience Deep Relaxation

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Lose Weight Now: A Meditation Collection for Rapid Weight Loss

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Paleo Diet & Weight Loss Meditations 2-in-1 Book Eat Healthy, Delicious Food and Trim That Rockin’ Body + Powerful Weight Loss Meditations to Change Your Mindset and Lose Weight Fast

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Rapid Weight Loss: Secrets To Lose Weight For Women And Men

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The Psychology of Weight-Loss: Gain Control of Your Weight for Good

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Guided Meditation for Weight Loss: Powerful Affirmations, Guided Meditations, and Hypnosis for Women Who Want to Burn Fat. Increase Your Self Confidence & Self Esteem, Motivation, and Heal Your Soul & Body!

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Rapid Weight Loss Hypnosis: Guided Self-Hypnosis& Meditations For Natural Weight Loss & For Effortless Fat Burn & Healthy Habits, Developing Mindfulness & Overcome Emotional Eating

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Weight Loss Bundle Part 2 - Exercise and weight loss: Hypnotherapy for Happy, Healthy Minds

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Hypnosis for Weight Loss: Ultimate guide for Extreme Fat Burn with Overcoming Food Addiction & Mindfulness.Change your Habits and Psychology with Guided Meditations

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Weight loss for women Coaching Sessions & Meditations: ugar free, raise your self-esteem confidence & self acceptance, own your beauty, healthy living lifestyle, effortless method, new image

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Rapid Weight Loss Hypnosis for Women: Powerful Hypnosis, Guided Meditations, and Affirmations for Women Who Want to Burn Fat. Increase Your Self Confidence & Self Esteem, Motivation, and Heal Your Soul & Body!

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Rapid Weight Loss Hypnosis Program For Women Beginners 21 Day Hypnosis & Affirmations For Fat Burning, Calorie Blast, Mindfulness, Emotional Eating & Cravings (Hypnotic Gastric Band)

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Powerful Weight Loss Affirmations Train Your Mind and Achieve a Slim, Toned Body Like You Have Always Wanted. Lose Weight and Sculpt Your Figure with Powerful Affirmations and Healthy Mantras

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Gastric Band: A Meditation to Control Your Hunger and Lose Weight Naturally with NLP Hypnosis Techniques

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Weight loss coaching & hypnosis session Rapid effortless: talk to your subconscious, diet free alternative, change your belief system instantly, healthy sexy amazing body, painless self-care

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Hypnosis for Self-Love: Hypnosis for Self Esteem and Hypnosis for Self Confidence

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Total Mind-Body-Spirit Weight Loss Program

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Mental Gastric Band: A Meditation for Rapid Weight Loss, Portion Control and Healthy Eating with Hypnosis Techniques

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Meditation for Beginners: Helping You Start Your Journey

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DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences

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The Book of Enoch the Prophet

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The Kybalion: Hermetic Philosophy

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Guided Sleep Meditation Story: A Magical Journey For Healing And Self Love. Sleep Hypnosis for Anxiety And Spiritual Awakening.

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The Game of Life and How to Play It: The Complete Original Edition

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Frequency: The Power of Personal Vibration

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Journey of Souls: Case Studies of Life Between Lives

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Dreams

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Breaking the Habit of Being Yourself by Joe Dispenza - Book Summary: How to Lose Your Mind and Create a New One

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369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES

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Breaking the Habit of Being Yourself

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The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

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The Basics of a Course in Miracles

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Wild at Heart: Discovering the Secret of a Man's Soul

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Life After Life: The Investigation of a Phenomenon---Survival of Bodily Death

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The Creation Frequency: Tune In to the Power of the Universe to Manifest the Life of Your Dreams

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No Mud, No Lotus: The Art of Transforming Suffering

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The Three Questions: How to Discover and Master the Power Within You

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Inner Work: Using Dreams and Active Imagination for Personal Growth

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Summary: Becoming Supernatural: How Common People Are Doing the Uncommon by Joe Dispenza: Key Takeaways, Summary & Analysis Included

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Milk and Honey

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The Art of Communicating

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Destiny of Souls: New Case Studies of Life Between Lives

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You Were Born for This: Astrology for Radical Self-Acceptance

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American Cosmic: UFOs, Religion, Technology

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Vagus Nerve: The Self-Therapy Guide Based on the Polyvagal Theory Secrets: All the Exercises You Need to Know to Activate Your Vagus Nerve Accessing its Healing Power through its Stimulation.

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The Body Keeps the Score

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Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma

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Feeding the Soul (Because It's My Business): Finding Our Way to Joy, Love, and Freedom

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Extreme Weight Loss Hypnosis for Women: Naturally Lose Weight, Look Amazing, & Stay Fit & Healthy for Life with Guided Meditation, Self-Hypnosis & Positive Affirmations, Mindfulness Training

Podcast episode

EPI 48:Do you have a why, lets visualize it

Podcast episode

Ep 120: The Mental Health Benefits of Strength, Resistance Training, and Walking

Podcast episode

#110 | Building a Strength Training Program Safely: Strong at Any Age, Even with Aches and Chronic Pain: Are you wondering how to get started exercising when you have chronic pain, aches, or old injuries? Today I’m going over 5 Tips to get you started on a safe exercise program. 1. Released from a doctor and know what you can do 2. Be aware of chronic ...

Podcast episode

#55 | Tackle Emotional Eating: The Connection Between Anxiety, Overwhelm, & Food {Health Coaching Session With Natalie}: Do you feel sadness anxiousness overwhelm and reach for food for comfort? Well, today we're gonna be talking all about emotional eating and how it may be holding you back from achieving sustainable weight loss. We dive into: Emotional eating Awarenes...

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156// How to Make Nutrition Easier for Mental Health with Isa Kujawski, RDN: Can nutrition improve your mental health and brain health? Learn how to make eating healthy easier so you can ditch anxiety and feel better.

Podcast episode

EPI 44:2 Things to Build a Better Relationship

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#102 | Is Food Tracking Right for You? Beyond Calorie Counting for Healthy Weight Loss for Women Over 40: Are you struggling with weight gain and wondering if you should track your food? We dive into: Pros and cons of food tracking Importance of mindset Loving your body from the inside out Impact of calorie tracking Setting holistic health goals Value of...

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The Secret Ingredient in My Longevity and Wellness Toolkit

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226|Resistance: Are you experiencing low mood? Listen in as I share some tips on how to keep your mood buoyant and minimize the impact of those days when you’re in low mood. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of ever...

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167. How to Get Back On Track With Weight Loss After the Holiday or Vacation

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249. Is your MIND set up to SUPPORT your current desires?! This process will help!

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Beating bloat and setting boundaries!

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EPI 43: How to achieve happiness the secrete formula!

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151. Overcoming Decision Fatigue in HA and ED Recovery: Decision fatigue is when the mind becomes fatigued after a sustained period of decision making. Making decisions is a cognitively taxing process, and decision making ability declines after long sequences of decisions. Decision fatigue in recovery is...

Podcast episode

Ep 236 The 4 Reasons You Can’t Lose Weight and Keep It Off For Good!: Ep 236 The 4 Reasons You Can’t Lose Weight and Keep It Off For Good!  Are you tired of the endless cycle of weight loss and regain, never quite achieving the lasting results you desire? It's frustrating, isn't it? You try diet after diet, only...

Podcast episode

Virtual Reality, a new approach to healing | Dr. Peter Buecker: Peter is a native of Louisville, Kentucky where he has been in medical practice as an Orthopedic Surgeon since 2005. For two years he owned and operated Wellness 360, a center dedicated to wellness of body, mind, and spirit using holistic health practices such as yoga, massage, meditation, and health coaching. In April 2015, he began teaching meditation and mind training at the Drepung Gomang Center for Engaging Compassion as part of His Holiness the Dalai Lama’s vision for a program in secular ethics. As of 2017, he has turned his full attention to teaching mindfulness, meditation, and paths to empowered living to promote health, well-being, and authentic happiness. He is currently completing a PhD in Mind-Body Medicine at Saybrook University and is beyond thrilled to be a part of the team at BehaVR. He is the author of No Magic Pill: Be Happier and Healthier Now, Just As You Are. Topics covered in this episode:

Podcast episode

143| Insights: How I Measure My Fitness

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123. How to Exercise Mindfulness – Get Proud. Get Resilient. Get Present.

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Transform Your Life with these Essential Practices with Clayton Olson

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70. How to Train Your Subconscious Mind to Lose Weight | Mindset for Weight Loss with Dr. Mary Barson

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Ep 242 Weight Loss Drugs: In one's pursuit of weight loss, you may find yourself desperate for quick fixes. And in one's longing to get the desired result as fast as you can, one is lured to get something that promises instant transformation. For the time being, it can be...

Podcast episode

Strength Training for Pregnancy, Birth and Beyond with Nicole Scheitlin: Exercise Physiologist Nicole, discusses common misconceptions about strength training during pregnancy, including safe practices, warning signs and when to return to strength training postpartum.

Podcast episode

56. Managing Mental and Physical Health During COVID19: Today's podcast is one that's been on my mind for quite a few weeks. The global pandemic of COVID19 has brought with it swift changes to the way we live our lives, and impacted our mood, productivity, and mental health. In this episode I chat about...

Podcast episode

175. Elevate Your Everyday: The Physical Wellness Wake-Up Call: Discover the keys to Physical Wellness with Naché and LaKaye as they dive into physical, mental, and nutritional health on the Studio 78 Podcast. Learn simple yet impactful ways to incorporate mindful movement, balanced nutrition, better sleep, and...

Podcast episode

Mind Control: Take Charge of Your Life: Harness The Power of Your Mind Do you ever get frustrated with yourself for not doing the things you know you should do? Of course! We all know how incredibly hard it can be to stay motivated, and stay on track for the long haul. You only need to...

Podcast episode

#103 | #1 Mindset Tip for Healthy Weight Loss {Cultivating a Positive Body Image & Self Kindness}: Looking for a mindset tweak when it comes to your health and weight loss? In this episode, I dive into the topic of mindset and what you need to be aware of.  Mindset can either move us forward or keep us stuck.    Mentioned in this episode: ? Join m...

Podcast episode

#56 | 5 Step Process to Break the Cycle of Emotional Eating: Part 1 {Rewire Your Brain}: Hey there, friends! Do you struggle with reaching for foods when your emotions are running high? In this episode, I tackled the 5-step process to break free from emotional eating. Step 1️⃣: Recognize your feelings. Label them, whether it's stress, s...

Podcast episode

4 Ways to Improve Every Single Relationship in Your Life

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Reboot your body with Kevin Geary: Kevin Geary talks to Wendy and Leigh about how one reboots their body with diet and fitness, focusing on the mindset and psychology of the process. His site Rebootedbody.com helps men and women overcome the mental and emotional roadblocks preventing th...

Podcast episode

KNP491 - Exercise Unleashed: The Vital Pillar of Ultimate Health and Vitality W/ Charlie Cates: Join us for an insightful episode with fitness expert Charlie Cates as we discuss the distinction between activity and exercise. Discover how moving your body not only improves physical health but also enhances mental well-being. Highlights: Activity...