Audiobook13 hours
Overcoming Anxiety For Dummies: 2nd Edition
Written by Charles H. Elliot, PhD and Laura L. Smith, PhD
Narrated by Daniel Henning
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
Practical, proven ways to get fear, worry, and panic under control.
Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
#9679 Understand why you're anxious and pinpoint your triggers
#9679 Get trusted advice on whether you can overcome anxiety on your own or seek professional help
#9679 Covers anxiety in teens, young adults, and veterans
The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!
Think you worry too much? You're not alone over 40 million Americans suffer from some form of anxiety. Help is here in this friendly guide, which offers sound advice on identifying anxiety triggers through taking self-tests, improving your eating habits, relaxing, and finding support for you and your loved ones.
Now with 25% new and revised content, Overcoming Anxiety For Dummies, 2nd Edition explores all of the most common triggers for anxiety, recent developments in medications, newly emerging biologically oriented approaches for treating anxiety, and the most up-to-date advancements in psychotherapies.
#9679 Understand why you're anxious and pinpoint your triggers
#9679 Get trusted advice on whether you can overcome anxiety on your own or seek professional help
#9679 Covers anxiety in teens, young adults, and veterans
The practical information in Overcoming Anxiety For Dummies, 2nd Edition is your first step toward getting your life back and winning the war against your worries!
Related to Overcoming Anxiety For Dummies
Related audiobooks
Managing Anxiety with Mindfulness For Dummies Rating: 4 out of 5 stars4/5Anxiety For Dummies: 3rd Edition Rating: 0 out of 5 stars0 ratingsResilience For Dummies Rating: 3 out of 5 stars3/5Depression For Dummies: 2nd Edition Rating: 0 out of 5 stars0 ratingsAnger Management for Dummies: 2nd Edition Rating: 4 out of 5 stars4/5Cognitive Behavioural Therapy For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5Psychology For Dummies: 3rd Edition Rating: 4 out of 5 stars4/5DBT For Dummies Rating: 5 out of 5 stars5/5Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Rating: 4 out of 5 stars4/5The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Rating: 4 out of 5 stars4/5Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick Rating: 4 out of 5 stars4/5Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Rating: 5 out of 5 stars5/5Burnout For Dummies Rating: 0 out of 5 stars0 ratingsFeel Good: How to Change Your Mood and Cope with Whatever Comes Your Way Rating: 0 out of 5 stars0 ratingsBipolar Disorder For Dummies, 4th Edition Rating: 0 out of 5 stars0 ratingsThriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Rating: 4 out of 5 stars4/5Don't Panic Third Edition: Taking Control of Anxiety Attacks Rating: 4 out of 5 stars4/5The Small Guide to Anxiety: The Latest Treatment Solutions for Overcoming Fears and Phobias so You Can Lead a Full & Happy Life Rating: 0 out of 5 stars0 ratingsMindfulness For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5Happiness for Dummies Rating: 4 out of 5 stars4/5Mindfulness at Work For Dummies Rating: 3 out of 5 stars3/5Meditation For Dummies Rating: 4 out of 5 stars4/5Success Habits For Dummies Rating: 4 out of 5 stars4/5Emotional Intelligence For Dummies Rating: 4 out of 5 stars4/5Self-Compassion For Dummies Rating: 0 out of 5 stars0 ratingsPolitics For Dummies, 3rd Edition Rating: 5 out of 5 stars5/5Mindfulness at Work Essentials for Dummies Rating: 4 out of 5 stars4/5
Meditation and Stress Management For You
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5Shadow Work: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self Rating: 5 out of 5 stars5/5You Are The Placebo Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Art of Stopping: How to Be Still When You Have to Keep Going Rating: 4 out of 5 stars4/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5
Related categories
Reviews for Overcoming Anxiety For Dummies
Rating: 4.2727272727272725 out of 5 stars
4.5/5
11 ratings0 reviews