Intermittent Fasting Diet Plan: Burn Fat, Stay Healthy and Live Longer!
Written by Charles Kelso
Narrated by Jeremy Dean
4.5/5
()
About this audiobook
Why Choose Intermittent Fasting?
The reason is actually quite simple when you think about it. You should choose intermittent fasting because it will help you achieve your weight loss goals. Even though all calories are not equal, restricting them is the key to losing weight. When you fast, you make it a whole lot easier to restrict your calorie intake. It’s probably the easiest dieting method to follow because it simplifies your day.
Rather than having to plan three to four meals every day, you will only need to plan a couple. This cuts your effort in half! It means that you have to make fewer decisions every day. You can also use these meals to enjoy larger portions, as long as you stay below your targeted daily calorie count.
Intermittent fasting will also save you money because you will be preparing fewer meals per day. More importantly, it saves you time. You only have to prepare two meals per day. That means you only need to do dishes twice per day. You only have to stop and eat twice per day.
Intermittent fasting also improves your insulin resistance and growth hormone secretion. These are two key elements to losing weight and building up muscle mass.
The human body is designed to fast for certain periods of time, so it is actually beneficial.
More audiobooks from Charles Kelso
Ketogenic Diet for Beginners: The Complete Low-Carb Guide for Optimal Weight Loss | 4 Weeks Meal Plan Rating: 3 out of 5 stars3/5Mediterranean Diet: The 28-Day Kickstart Beginners Plan for a Rapid Weight Loss (4 Weeks Meal Plan) Rating: 4 out of 5 stars4/5
Related to Intermittent Fasting Diet Plan
Related audiobooks
Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life! Rating: 4 out of 5 stars4/5Intermittent Fasting With Ketogenic Diet Beginners Guide To IF & Keto Diet With Desserts & Sweet Snacks Rating: 4 out of 5 stars4/5Summary of The Obesity Code by Dr. Jason Fung Rating: 5 out of 5 stars5/5Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 3 out of 5 stars3/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Intermittent Fasting Mastery Rating: 5 out of 5 stars5/5Ketogenic Diet Beginner's Guide: Your Weight Loss Journey is About to Begin! Rating: 4 out of 5 stars4/5The End of Dieting: How to Live for Life Rating: 5 out of 5 stars5/5Weight Loss Diet: Lose Weight by Carb Cycling, Clean Eating, and Eliminating Sugar Rating: 5 out of 5 stars5/5
Diet & Nutrition For You
Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5Food and Body Breakthrough: A Guide to Mindful Eating and Healing Your Relationship with Food Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Workbook: Fast Like a Girl by Dr. Mindy Pelz: An Interactive Guide to Dr. Mindy Pelz's Book Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life Rating: 4 out of 5 stars4/5Brain Training: How Mindset Affects Our Studying (and What to Do About It) Rating: 4 out of 5 stars4/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition Rating: 5 out of 5 stars5/5The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Rating: 5 out of 5 stars5/5The F*ck It Diet: Eating Should Be Easy Rating: 4 out of 5 stars4/5Kickstart Your Body Image: Building Confidence and Self-Love for Lasting Change Rating: 4 out of 5 stars4/5Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Rating: 4 out of 5 stars4/5Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation Rating: 5 out of 5 stars5/5SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5
Reviews for Intermittent Fasting Diet Plan
22 ratings1 review
- Rating: 5 out of 5 stars5/5I simple yet effective guidelines to follow intermittent fasting. Happy listening.
1 person found this helpful