Rating: 5 out of 5 stars
5/5
Audiobook26 minutes
Hiit: Burn Fat Faster with HIIT Workouts
Written by Mark J. Barret
Narrated by Jesse Gross
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Do you need to get fit fast?
Do you want to burn fat, get leaner and be healthier?
These workouts will pave the way!
If you are someone who wants or needs to get fit and do it quickly, then High Intensity Interval Training is probably the right thing for you to do. This amazing workout helps burn body fat at an incredible rate, keeping you lean and trim and improving your cardiovascular fitness at the same time.
In this audiobook, Hiit: Burn Fat Faster with HIIT Workouts, you can learn the science of Hiit and prepare a program for yourself which will help you lose the extra weight and build muscle with chapters on:
- What is HIIT?
- The Science Behind HIIT
- The EPOC Effect
- Is HIIT Right For You?
- Benefits of HIIT
- The Essentials of HIIT
- HIIT for Fat Loss and Muscle Gain
Once you start on a Hiit program you will quickly see a difference in your fitness levels and body shape, giving you additional confidence into the bargain.
If you don’t believe it, give it a try. You’ll be amazed at the results.
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Reviews for Hiit
Rating: 4.225806451612903 out of 5 stars
4/5
31 ratings3 reviews
- Rating: 4 out of 5 stars4/5A useful, quick-HIIT hit, good explanations and crisp pace, well read. My knowledge was mediocre and out-dated—and this added to it.
- Rating: 5 out of 5 stars5/5I've learned a lot about High-Intensity Interval Training. How can this type of exercise burn fat fast. This book helps me a lot in my routine. This book is a must-read!
- Rating: 1 out of 5 stars1/5The person narrating sounds like they are completely out of breath. The loud breathing was so distracting I didn’t finish the audiobook.