Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    A Guided Meditation To Help With Fibromyalgia & Chronic Fatigue: change your state of mind
    Unavailable
    A Guided Meditation To Help With Fibromyalgia & Chronic Fatigue: change your state of mind
    Unavailable
    A Guided Meditation To Help With Fibromyalgia & Chronic Fatigue: change your state of mind
    Audiobook48 minutes

    A Guided Meditation To Help With Fibromyalgia & Chronic Fatigue: change your state of mind

    Written by Belleruth Naparstek and Steven Mark Kohn

    Narrated by Belleruth Naparstek

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    This guided meditation for fibromyalgia and chronic fatigue treatment was made in collaboration with physicians, specialists and patients using, the latest research and cutting edge information on causes and treatment for fibromyalgia (FM) and chronic fatigue (CFS). It is designed to help alleviate symptoms, promote healing and provide emotional relief.

    Separate tracks of relaxing, hypnotic guided imagery and affirmations are expertly and holistically crafted to ease discomfort, reduce fatigue, enhance restful sleep, heighten energy and maintain emotional balance naturally, in the face of the frustrating and sometimes debilitating symptoms of fibromyalgia and chronic fatigue. The track list is as follows:

    1. Introduction (2:54)

    2. Guided Imagery (20:36)

    3. Affirmations (23:28)

    GUIDED IMAGERY is a holistic, mind-body therapy that consists of healing words and hypnotic images, set to soothing music, to achieve specific healing goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. This natural treatment tool works well with the body's innate healing mechanisms and with other treatment protocols for fibromyalgia and chronic fatigue treatment. This Health Journeys™ meditation for fibromyalgia was written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, scored to the immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax.

    The narrative guides listeners with fibromyalgia and chronic fatigue to imagine on cellular and metaphoric levels a balanced immune system and relaxed, well-oxygenated muscle tissue, cleansed of any deposits of pain-generating kinins that may have collected there during rapid shifts in biochemistry. Treatment for fibromyalgia and chronic fatigue is also provided by imagery that counters discouragement and depression with powerful, hypnotic suggestions of increased energy, optimism and renewal of feelings of self-worth and mastery. The calming, balancing narrative and music works to regulate mood, evening out spikes in anxiety that, if left unchecked, could start the whole symptom cycle over again.

    A separate track of affirmations offers help for fibromyalgia through briefer versions of the same healing images and ideas, for those who prefer their mind-body tools in a briefer format that can be used while doing other things, even while driving. Play a sample and read our reviews to see for yourself why this guided meditation CD for fibromyalgia and chronic fatigue is so highly recommended through word of mouth and by health professionals nationwide. (47 min.)

    LanguageEnglish
    PublisherHealth Journeys Audio
    Release dateJan 1, 2001
    ISBN9781987129496
    Unavailable
    A Guided Meditation To Help With Fibromyalgia & Chronic Fatigue: change your state of mind

    More audiobooks from Belleruth Naparstek

    Related to A Guided Meditation To Help With Fibromyalgia & Chronic Fatigue

    Related audiobooks

    Meditation and Stress Management For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Delia Ephron

      Jan 8, 2022

      Your memoir chronicles your leukemia diagnosis in 2017, five years after losing your sister Nora to the same cancer. Throughout the book, you repeat this mantra: “You are not your sister.” Do you still find yourself saying that? I never said that to

      2 min read

    • Article

      Sound Healing Therapy

      Oct 3, 2023

      The use of sound healing is as old as medicine itself. Dating back thousands of years, cultures across the world, such as Egyptians, Greeks, Romans and many more, have drawn upon the healing power of sound frequencies to treat a wide range of ailment

      3 min read

    • Article

      Sound Healing Therapies

      Jul 21, 2019

      Sound Healing Therapies
      2 min read

    • Article

      Strategies To Overcome Anxiety

      Jul 26, 2023

      Strategies To Overcome Anxiety
      3 min read

    • Article

      What You Can Do Instead

      Sep 24, 2023

      Here are some non-drug approaches that could ease chronic pain: Medical marijuana Medical marijuana has become one of the most popular ways to treat pain, and it's justified, to an extent. One major review has found that it offers short-term pain rel

      2 min read

    • Article

      Other Ways To Balance Low Progesterone

      Sep 28, 2022

      Other Ways To Balance Low Progesterone
      1 min read

    • Article

      Strengthening Resilience One Breath At A Time

      Aug 28, 2023

      Being resilient enables us to navigate life’s ups and downs more effectively, leading to improved mental and physical wellbeing, personal growth and stronger relationships with others. Life has more balance. In terms of resilience, the ‘fight-or-flig

      3 min read

    • Article

      Drug-free Pain Control

      Jul 22, 2019

      Drug-free Pain Control
      5 min read

    • Article

      Self-Care Bucket LIST

      Apr 1, 2022

      Self-Care Bucket LIST
      3 min read

    • Article

      Anger-busting Tactics

      Sep 21, 2021

      Anger-busting Tactics
      2 min read

    • Article

      Good Vibrations

      Dec 28, 2023

      Good Vibrations
      3 min read

    • Article

      Drug-free Pain Control

      Mar 15, 2024

      Drug-free Pain Control
      5 min read

    • Article

      Negotiating The mind Field

      Mar 25, 2023

      Negotiating The mind Field
      3 min read

    • Article

      Mental FITNESS

      Dec 29, 2022

      Mental FITNESS
      3 min read

    • Article

      Meditating Minds

      Jul 15, 2021

      Meditating Minds
      7 min read

    • Article

      The Great Outdoors

      Mar 23, 2023

      The Great Outdoors
      4 min read

    • Article

      Treating Pain Holistically

      May 22, 2022

      I have developed a systematic, self-directed process to solving chronic pain called Direct your Own Care (DOC), consisting of tools to calm and reprogram your nervous system. These include: Somatic work: connecting thoughts with physical sensations

      1 min read

    Reviews for A Guided Meditation To Help With Fibromyalgia & Chronic Fatigue

    5/5

    5 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words