A Guided Meditation To Help You With Fatigue: Guided Imagery to Help Relieve Tiredness from Chemotherapy & Radiation Therapy
Written by Belleruth Naparstek and Steven Mark Kohn
Narrated by Belleruth Naparstek
()
Currently unavailable
Currently unavailable
About this audiobook
This calming, hypnotic meditation for chemotherapy fatigue consists of guided imagery and affirmations that are designed to reduce the discomforts of chemotherapy and the side effects of radiation treatment. Regular listening to this meditation for fatigue helps to lessen nausea, anxiety, soreness, discouragement and tiredness, while calming and uplifting the listener in a natural, holistic way.
Guided imagery is a mind-body technique that consists of healing words and hypnotic images, set to soothing music, to reduce anxiety and provide natural relief from chemotherapy and radiation fatigue while strengthening motivation and emotional resilience during a challenging time. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Considered the gold standard for mind-body resources that address cancer treatment, this Health Journeys meditation CD for fatigue supports, comforts, motivates and energizes patients during cancer treatment, while helping to combat treatment related anemia and depression. The soothing narrative also provides additional images that support the immune system's natural ability to fight cancer. Here's the track list:
1. Introduction (3:08)
2. Guided Imagery (16:46)
3. Affirmations (19:54)
This Health Journeys recording for easing the side effects of radiation treatment and chemotherapy was written and narrated by noted guided imagery and holistic health pioneer Belleruth Naparstek, scored to the exquisite, immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. A separate track of Steve Kohn's inspiring, soothing, uplifting music continues the therapeutic impact of the guided meditation for chemotherapy fatigue, reducing anxiety and distress while helping to empower and strengthen the listener. Listen to a sample and experience for yourself why this popular, evidence-based meditation for radiation fatigue is so enthusiastically recommended by physicians, chemo nurses, oncology departments, HMO's and insurers nationwide, and is such a word of mouth favorite among grateful cancer patients and their families. (40 min.)
More audiobooks from Belleruth Naparstek
Emerging From Trauma Rating: 5 out of 5 stars5/5How To Harness Your Psychic Power Rating: 4 out of 5 stars4/5Staying Well with Guided Imagery Rating: 4 out of 5 stars4/5
Related to A Guided Meditation To Help You With Fatigue
Related audiobooks
Sleep Well: Fall Asleep Easily, Awaken Refreshed Rating: 4 out of 5 stars4/5Heal Yourself NOW: Mindfulness Meditations for Healing Rating: 5 out of 5 stars5/5Make the Pain Go Away Rating: 4 out of 5 stars4/5Stop Migraine and Headache Pain Naturally Rating: 5 out of 5 stars5/5Stress Less: Let Go of Tension, Connect with Inner Strength Rating: 5 out of 5 stars5/5Sleep Deeply Every Night Rating: 5 out of 5 stars5/5Ease Pain: Change the Brain...Ease the Pain Rating: 5 out of 5 stars5/5Tinnitus Masking / Tinnitus Relief / Tinnitus Music: Certified soundscapes from tinnitus retraining therapy (TRT) Rating: 0 out of 5 stars0 ratingsFeeling Good Rating: 5 out of 5 stars5/5Healing with Nature's Frequencies Rating: 4 out of 5 stars4/5Sleep Well Tonight: Cottage by the Sea Rating: 4 out of 5 stars4/5FREE M.E: CFS & M.E, Recovery Programme Rating: 4 out of 5 stars4/58 Hour Sleep Affirmations - Anxiety & Depression Self Help Meditation & Hypnosis Rating: 4 out of 5 stars4/5Sleep Well Tonight - Overnight Train: Gentle Train Ride Lulls You Into Restful Sleep Rating: 5 out of 5 stars5/5Let Go of Anxiety: Meditation to let go of anxiety and for Chakra clearing and full body relaxation Rating: 4 out of 5 stars4/5Heal Depression While You Sleep Rating: 4 out of 5 stars4/5Affirmations for Healing: You Change Your Life when You Change Your Mind Rating: 4 out of 5 stars4/5Hypnosis for Stress Bundle 5 in 1: Hypnotherapy for Stress and Anxiety Rating: 0 out of 5 stars0 ratingsHypnosis for Depression 2 in 1: Feel Happier and Boost Your Wellbeing. Rating: 5 out of 5 stars5/5Overcoming Depression Rating: 0 out of 5 stars0 ratingsLove Yourself Through Fear Breathwork Meditation: One Moon Present, A Radical Healing Formula to Transform Your Life in 28 Days Rating: 0 out of 5 stars0 ratingsGet Migraine-Free!: Headache and migraine relief by Hypnosis Rating: 5 out of 5 stars5/5Disarm Negative Thoughts Automatically with Positive Thoughts Rating: 4 out of 5 stars4/5
Wellness For You
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Silent Patient Rating: 4 out of 5 stars4/5Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery Rating: 5 out of 5 stars5/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5The Last House on Needless Street Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5How to Not Die Alone: The Surprising Science That Will Help You Find Love Rating: 5 out of 5 stars5/5Forever Strong: A New, Science-Based Strategy for Aging Well Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Hidden Life of Trees: What They Feel, How They Communicate Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Electricity of Every Living Thing: A Woman's Walk in the Wild to Find Her Way Home Rating: 4 out of 5 stars4/5Prisoners of Geography: Ten Maps That Explain Everything About the World Rating: 4 out of 5 stars4/5Lifespan: Why We Age—and Why We Don't Have To Rating: 5 out of 5 stars5/5The Mother Tongue: English and How It Got That Way Rating: 4 out of 5 stars4/5Waking the Tiger: Healing Trauma Rating: 4 out of 5 stars4/5My Heart Is a Chainsaw Rating: 4 out of 5 stars4/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5
Reviews for A Guided Meditation To Help You With Fatigue
0 ratings0 reviews