Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    A Guided Meditation To Help You With Weight Loss: change your state of mind
    Unavailable
    A Guided Meditation To Help You With Weight Loss: change your state of mind
    Unavailable
    A Guided Meditation To Help You With Weight Loss: change your state of mind
    Audiobook1 hour

    A Guided Meditation To Help You With Weight Loss: change your state of mind

    Written by Belleruth Naparstek and Steven Mark Kohn

    Narrated by Belleruth Naparstek

    5/5

    ()

    Currently unavailable

    Currently unavailable

    About this audiobook

    Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. A separate track of affirmations offers these same ideas and suggestions in a briefer format, with positive statements designed for repeated listening on the go or even while driving.

    This track was written by noted mind-body, holistic health pioneer, Belleruth Napersteak, scored to the immersive music of Steven Mark Kohn, and produced by the Cleveland Orchestra's Bruce Gigax. Here's the track list:

    1. Introduction (3:00)

    2. Guided Imagery (26:55)

    3. Affirmations (30:00)

    Aside from the physiological suggestions, additional images on this weight loss meditation CD and MP3 generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle.

    Empowering, energizing and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study at Canyon Ranch. Listen to a sample, read some reviews and see for yourself why our Health Journey's™ meditation to lose weight is such a word of mouth favorite and recommended by health providers, weight loss programs and health spas nationwide. (60 min.)

    LanguageEnglish
    PublisherHealth Journeys Audio
    Release dateJan 1, 1997
    ISBN9781987129236
    Unavailable
    A Guided Meditation To Help You With Weight Loss: change your state of mind

    More audiobooks from Belleruth Naparstek

    Related to A Guided Meditation To Help You With Weight Loss

    Related audiobooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Hypnosis for WEIGHT LOSS

      Feb 21, 2021

      Hypnosis for WEIGHT LOSS
      1 min read

    • Article

      Delia Ephron

      Jan 8, 2022

      Your memoir chronicles your leukemia diagnosis in 2017, five years after losing your sister Nora to the same cancer. Throughout the book, you repeat this mantra: “You are not your sister.” Do you still find yourself saying that? I never said that to

      2 min read

    • Article

      Hypnosis On The Brain

      Jul 9, 2020

      Hypnosis On The Brain
      1 min read

    • Article

      Beat It!

      Mar 22, 2024

      Beat It!
      5 min read

    • Article

      Method In The Music

      Mar 19, 2020

      Method In The Music
      3 min read

    • Article

      How To Get The HAPPY HABIT

      Mar 15, 2023

      How To Get The HAPPY HABIT
      3 min read

    • Article

      Sound Healing Therapies

      Jul 21, 2019

      Sound Healing Therapies
      2 min read

    • Article

      Good Vibrations

      Feb 16, 2024

      As a singing leader, I often include simple humming exercises at the start of my workshops and rehearsals, starting with a single sustained note and then moving onto a five-note scale. The musical benefits of this are well-documented: it helps to war

      3 min read

    • Article

      Pump Up Your Playlist!

      Feb 11, 2021

      Pump Up Your Playlist!
      2 min read

    • Article

      Everybody Chant Now

      Dec 28, 2023

      When we hear about sound healing, what often first comes to mind are singing bowls, gongs, tingsha bells and more, but rarely the instrument that we all already possess from birth: our vocal cords. This makes up for the part of sound healing that is

      1 min read

    • Article

      TAKE A breath

      Oct 27, 2023

      You’re probably familiar with the idea of breathwork – there’s been a huge rise in interest in the subject over the past few years, with a growing awareness of how important breathwork is for mindfulness and focus. Indeed, it is intrinsic to many rel

      3 min read

    • Article

      Sing In The Shower

      Apr 7, 2022

      Sing In The Shower
      1 min read

    • Article

      Find Your FREQUENCY

      Jul 24, 2022

      Find Your FREQUENCY
      4 min read

    • Article

      Happy Beats

      Aug 10, 2022

      Happy Beats
      1 min read

    • Article

      Good Vibrations

      Apr 22, 2022

      Good Vibrations
      1 min read

    • Article

      HOW MUSIC Moves You

      Nov 23, 2020

      HOW MUSIC Moves You
      2 min read

    • Article

      Good Vibrations

      Dec 28, 2023

      Good Vibrations
      3 min read

    • Article

      13 Tricks To Lift YOUR MOOD

      Oct 13, 2021

      13 Tricks To Lift YOUR MOOD
      3 min read

    • Article

      The REBOOT

      Nov 17, 2021

      The REBOOT
      2 min read

    • Article

      A Harmonious Connection

      Dec 28, 2023

      A Harmonious Connection
      2 min read

    • Article

      Easy Tricks To Get HAPPIER

      Oct 6, 2022

      Easy Tricks To Get HAPPIER
      3 min read

    Reviews for A Guided Meditation To Help You With Weight Loss

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words