Trova il tuo prossimo audiobook preferito

Abbonati oggi e ascolta gratis per 30 giorniInizia la tua prova gratuita di 30 giorni
Hypertrophy: Explosive Muscle Building

Azioni libro

Inizia ad ascoltare

Informazioni sul libro

Hypertrophy: Explosive Muscle Building

Scritto da Jim Michaels

Narrato da Jim Michaels

Valutazione: 4.5 stelle su 54.5/5 (22 recensioni)
Lunghezza: 1 ora


Explosive Muscle Building. Is it really possible? Possible to get strength and mass? And get it quickly? And more to the point — get it safely?

The answer is: Yes — if you use the principles of Hypertrophy. With all the different flavors of muscle building and physical improvement in circulation these days — you may not have heard of, much less be familiar with Hypertrophy.

Basically, Hypertrophy is a term for the growth and increase of the size of muscle cells. The most common type of muscular hypertrophy occurs as a result of various types of physical exercise such as,but not limited to, weightlifting.

Without getting too scientific, Hypertrophy works it's magic by giving you various options to strain and tear muscle. Which,after resting, increases muscle strength. And can also increase muscle mass.

If you're already working out at building muscle and endurance with other methods, such as jogging and HIIT, you'll be happy to know they can be integrated into the Hypertrophy system.

In his many previous fitness related books, Fitness Trainer Jim Michaels has shared his tips and techniques to help you acheive maximum health and fitness.

He continues that guidance in this audiobook. To ensure your explosive muscle building success.

Leggi altro