A Course in Meditation: A 21-Day Workout for Your Consciousness
Published by Penguin Random House Audio
Narrated by Leslie Howard
5/5
()
Currently unavailable
Currently unavailable
About this audiobook
A 21-day course for modern meditators
It can be difficult for the hyperactive 21st century mind to relax into an experience of silence and awareness. Recognizing this, the revered mystic Osho developed new meditation techniques to address the challenges of the modern mind. A Course in Meditation demonstrates these techniques in an easy-to-navigate format. Each day, learn a new aspect of meditative living followed by a simple, practical meditation and awareness practice. After each experience, reflect on the accompanying quote of the day, or use the provided space to take notes. Throughout the course, Osho imparts his unique insights on love, anger, relaxation, and more to guide you toward a space of inner acceptance, joy, and mindfulness.
A Course in Meditation shows how we can reclaim the meditative nature that we each come in to the world with, but lose over time as we are initiated into the ways of society. From beginners eager to find stillness to more experienced meditators who wish to elevate their practice, Osho’s guide to meditation can teach everyone to separate themselves from their minds for a transformation of consciousness that brings a new understanding of what it means to be alert and responsive to whatever life brings.
Osho, known for his revolutionary contribution to the science of inner transformation, continues to inspire millions of people worldwide in their search to define a new approach to individual spirituality that is self-directed and responsive to the everyday challenges of contemporary life. Osho was described by UK's Sunday Times as one of the "1000 Makers of the 20th Century". His internationally best-selling works are available in 60 languages around the world.
Related to A Course in Meditation
Related audiobooks
A Practical Guide to Mindfulness: Be Present in this Moment Rating: 5 out of 5 stars5/5The Effortless Mind: Meditation for the Modern World Rating: 4 out of 5 stars4/5Stop Wasting Time And Start MEDITATION Rating: 0 out of 5 stars0 ratingsMeditation: The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever Rating: 5 out of 5 stars5/5Breathing Into Being: Discovering Meditation's Infinite Potential Rating: 0 out of 5 stars0 ratingsThe Art Of Meditation For Beginners Rating: 0 out of 5 stars0 ratingsThe Art of Living: Vipassana Meditation as Taught by S.N. Goenka Rating: 5 out of 5 stars5/5Self Mastery Through Conscious Autosuggestion Rating: 4 out of 5 stars4/5Meditation for Beginners: The Ultimate Guide to Meditation in Daily Life Rating: 0 out of 5 stars0 ratingsBreathe to Heal: A Comprehensive Guide to Conscious, Healing Breathwork Rating: 0 out of 5 stars0 ratingsMeditation and Hypnosis: Complete Guide to the Basics of Meditation, Hypnosis, and Deep Sleep Technologies Rating: 0 out of 5 stars0 ratingsThe Science of Enlightenment: How Meditation Works Rating: 5 out of 5 stars5/5The No-Nonsense Meditation Book Rating: 5 out of 5 stars5/5Brain Training with the Buddha: A Modern Path to Insight Based on the Ancient Foundations of Mindfulness Rating: 5 out of 5 stars5/5Meditation: Easy Guide to Stress Relief and Peace of Mind Rating: 5 out of 5 stars5/5Meditation: A Christian's Practical Guide to Serenity Rating: 5 out of 5 stars5/5Smart Meditation Techniques for Everyday Rating: 5 out of 5 stars5/5What is Zen Rating: 5 out of 5 stars5/5Meditation: The Simple and Practical Way to Begin Meditating (A Start Here Guide) Rating: 0 out of 5 stars0 ratingsMindfulness in the Digital Age: Blending ancient meditation practices with cutting edge Technology for Holistic Living Rating: 0 out of 5 stars0 ratingsSophrology Rating: 0 out of 5 stars0 ratingsBe, Awake, Create: Mindful Practices to Spark Creativity Rating: 4 out of 5 stars4/5Crunch Time Review for Art History II Rating: 0 out of 5 stars0 ratingsHow to Meditate, Revised and Expanded Rating: 5 out of 5 stars5/5Everyday Mindfulness - Meditation for Beginners: Meditation for Beginners Rating: 4 out of 5 stars4/5Gem Healing Therapy Bible with Mindfulness Meditation: Guide the Healing Power of Crystals Rating: 0 out of 5 stars0 ratings
Religion & Spirituality For You
Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Gospel of Mary Magdalene Rating: 5 out of 5 stars5/5Conversations with God: An Uncommon Dialogue, Book 1 Rating: 5 out of 5 stars5/5An Exorcist Tells His Story Rating: 5 out of 5 stars5/5The Gospel of Thomas: The Gnostic Wisdom of Jesus Rating: 5 out of 5 stars5/5Unwanted: How Sexual Brokenness Reveals Our Way to Healing Rating: 5 out of 5 stars5/5The Case for Christ: A Journalist's Personal Investigation of the Evidence for Jesus Rating: 4 out of 5 stars4/5The Book of Enoch the Prophet Rating: 4 out of 5 stars4/5Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rating: 4 out of 5 stars4/5The Problem of Pain Rating: 5 out of 5 stars5/5The Awe of God: The Astounding Way a Healthy Fear of God Transforms Your Life Rating: 5 out of 5 stars5/5Comedy Sex God Rating: 5 out of 5 stars5/5The Making of Biblical Womanhood: How the Subjugation of Women Became Gospel Truth Rating: 5 out of 5 stars5/5Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely Rating: 5 out of 5 stars5/5Jesus and John Wayne: How White Evangelicals Corrupted a Faith and Fractured a Nation Rating: 5 out of 5 stars5/5The Blood of the Lamb: The Conquering Weapon Rating: 5 out of 5 stars5/5The Dark Night of the Soul: A Psychiatrist Explores the Connection Between Darkness and Spiritual Growth Rating: 5 out of 5 stars5/5The Naked Now: Learning To See As the Mystics See Rating: 5 out of 5 stars5/5Gay Girl, Good God: The Story of Who I Was, and Who God Has Always Been Rating: 5 out of 5 stars5/5Becoming Free Indeed: My Story of Disentangling Faith from Fear Rating: 5 out of 5 stars5/5The Cross and the Lynching Tree Rating: 5 out of 5 stars5/5The Power to Change: Mastering the Habits That Matter Most Rating: 5 out of 5 stars5/5Like a River: Finding the Faith and Strength to Move Forward after Loss and Heartache Rating: 5 out of 5 stars5/5Weight of Glory Rating: 4 out of 5 stars4/5Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Rating: 4 out of 5 stars4/5The Screwtape Letters Rating: 4 out of 5 stars4/5Counting the Cost Rating: 5 out of 5 stars5/5Armageddon: What the Bible Really Says about the End Rating: 4 out of 5 stars4/5All My Knotted-Up Life: A Memoir Rating: 5 out of 5 stars5/5Proof of Heaven: A Neurosurgeon's Journey into the Afterlife Rating: 4 out of 5 stars4/5
Reviews for A Course in Meditation
2 ratings0 reviews