The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

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The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life

Name: The Way of Effortless Mindfulness: A Revolutionary Guide for Living an Awakened Life
Brand: Tantor Media, Inc
Rating: 4.4 (35 reviews)

Written by Loch Kelly

Narrated by Neil Hellegers

Rating: 4.5 out of 5 stars

4.5/5

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About this audiobook

"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available.

This follow-up to Kelly's award-winning Shift into Freedom outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions. Here you will find a listener-friendly guide to understanding exactly what effortless mindfulness is, practices for engaging with it, and how to avoid the pitfalls to the full embodiment of this timeless awareness. The Way of Effortless Mindfulness offers a compelling introduction to the next stage in the ongoing mindfulness revolution.

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LanguageEnglish

PublisherTantor Media, Inc

Release dateJun 4, 2019

ISBN9781977346537

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Author

Loch Kelly

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How To Practice Vipassana
Jul 20, 2021
To achieve peace of mind, you must make sure your body is at peace. So it’s important to choose a position that will be comfortable for a long period of time. Close your eyes. Then place your attention at the belly, at the abdomen. Breathe normally—n
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Open, Awake & TRULY SAFE
Lion's Roar
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Open, Awake & TRULY SAFE
May 18, 2021
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Ajahn Chah
Lion's Roar
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Ajahn Chah
Nov 23, 2021
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Nothing to Fix, Nowhere to Go
Lion's Roar
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Nothing to Fix, Nowhere to Go
Jan 21, 2020
A FEW YEARS AGO I came across an unusual description of shikantaza, the objectless meditation at the heart of Soto Zen Buddhism that is sometimes called “just sitting.” “Shikantaza,” said Hakuun Yasutani Roshi, “is like sitting in the center of a cle
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The Joy Of Stillness
OM Yoga & Lifestyle
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The Joy Of Stillness
Jul 16, 2021
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Why Meditate?
TRAIL
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Why Meditate?
Apr 1, 2019
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A Teacher for Our Time
Lion's Roar
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A Teacher for Our Time
Nov 19, 2019
A Beacon of Light What Thich Nhat Hanh means to people of color, by bell hooks. I DID NOT KNOW WHAT TO EXPECT when I first encountered Thich Nhat Hanh at a retreat, which focused on Vietnam and the survivors of the war there. But unlike most Buddhist
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It’s The True Nature Of Things
Lion's Roar
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It’s The True Nature Of Things
May 18, 2021
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Enlightenment Is a Male Fantasy
Buddhadharma: The Practitioner's Quarterly
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Enlightenment Is a Male Fantasy
Nov 6, 2018
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Physician, Heal Thine Own Poisons
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Physician, Heal Thine Own Poisons
Nov 23, 2021
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Why So Many Americans Are Turning to Buddhism
The Atlantic
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Why So Many Americans Are Turning to Buddhism
Mar 7, 2019
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Do I Have Buddhanature?
Lion's Roar
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Do I Have Buddhanature?
Mar 24, 2020
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Pema Chödrön
Lion's Roar
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Pema Chödrön
Nov 23, 2021
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Get Curious About Your Anxiety
Lion's Roar
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Get Curious About Your Anxiety
Jan 18, 2022
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How to Get Over the Hurdles
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How to Get Over the Hurdles
Sep 18, 2018
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Life Beyond: A Q&A with Intuitive Medium Susan Grau
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Life Beyond: A Q&A with Intuitive Medium Susan Grau
Jan 29, 2024
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Heal Your Living: A Q&A with Youheum Son
Best Self Magazine
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Heal Your Living: A Q&A with Youheum Son
Jul 28, 2022
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Yoga YOUR way
OM Yoga & Lifestyle
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Yoga YOUR way
Mar 30, 2023
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OM meets… CARI ELLEN
OM Yoga & Lifestyle
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OM meets… CARI ELLEN
Sep 15, 2022
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Click To Learn More
Lion's Roar
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Click To Learn More
May 23, 2023
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The Mindful Bodhisattva
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The Mindful Bodhisattva
Jan 18, 2022
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Stepping Stones of Emptiness
Buddhadharma: The Practitioner's Quarterly
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Stepping Stones of Emptiness
Mar 7, 2023
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Mindfulness and Meditation Are Flytraps For Our Impulses
Literary Hub
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Mindfulness and Meditation Are Flytraps For Our Impulses
Feb 21, 2020
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Wisdom
Lion's Roar
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Wisdom
Mar 19, 2024
When I was on a meditation retreat over twenty years ago, people were paired together for an exercise. One person was to ask a question; the other was to listen openly before responding. I was paired with the director of the retreat. Wanting to impre
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Pure Awareness
Lion's Roar
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Pure Awareness
Mar 21, 2023
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OM meets … HALI LOVE
OM Yoga & Lifestyle
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OM meets … HALI LOVE
Sep 25, 2023
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Meditations on Buddhanature
Buddhadharma: The Practitioner's Quarterly
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Meditations on Buddhanature
Sep 20, 2023
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OM meets… MELLARA GOLD
OM Yoga & Lifestyle
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OM meets… MELLARA GOLD
May 29, 2023
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