Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss
Written by JJ Smith, Janina Edwards and Robin Eller
Narrated by JJ Smith
4.5/5
()
About this audiobook
After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.
Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
JJ Smith
JJ Smith is the author of the New York Times bestsellers Green Smoothies for Life, the #1 national bestseller and USA TODAY bestseller. She is a nutritionist and certified weight-loss expert who has been featured on The Steve Harvey Show, The Montel Williams Show, and The Jamie Foxx Show and on the NBC, FOX, and CW Network, as well as in the pages of Glamour, Essence, and Ladies Home Journal. Since reclaiming her health, losing weight, and discovering a “second youth” in her forties, JJ has become the voice of inspiration to those who want to lose weight, be healthy, and get their sexy back! To learn more, check out JJSmithOnline.com.
More audiobooks from Jj Smith
The 14-Day New Keto Cleanse: Lose Up to 15 Pounds in 2 Weeks with Delicious Meals and Low-Sugar Smoothies Rating: 4 out of 5 stars4/5Lose Weight Without Dieting or Working Out: Discover Secrets to a Slimmer, Sexier, and Healthier You Rating: 4 out of 5 stars4/510-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days! Rating: 4 out of 5 stars4/5
Related to Think Yourself Thin
Related audiobooks
Mind over Weight: Curb Cravings, Find Motivation, and Hit Your Number in 7 Simple Steps Rating: 4 out of 5 stars4/5Lean Habits For Lifelong Weight Loss: Mastering 4 Core Eating Behaviors to Stay Slim Forever Rating: 4 out of 5 stars4/5Metabolism Revolution: Lose 14 Pounds in 14 Days and Keep It Off for Life Rating: 3 out of 5 stars3/5It's Not What You're Eating, It's What's Eating You Rating: 4 out of 5 stars4/5Get with the Program: Getting Real About Your Weight, Health, and Emotional Well-Being Rating: 5 out of 5 stars5/5Weight Loss Hypnosis: A Step By Step Guide to Lose Weight Without Diet and Exercise, Using Proven Hypnosis Methods Rating: 0 out of 5 stars0 ratingsThe Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Rating: 0 out of 5 stars0 ratingsMind Your Body: 4 Weeks to a Leaner, Healthier Life Rating: 4 out of 5 stars4/5Intuitive eating Rating: 0 out of 5 stars0 ratingsIntuitive Eating for Beginners: The Anti Diet Approach to Weight Loss and Disordered Eating Rating: 3 out of 5 stars3/5Not a Diet Book: Take Control. Gain Confidence. Change Your Life. Rating: 5 out of 5 stars5/5HOW TO GET INTO THE MINDSET TO LOOSE WEIGHT Rating: 3 out of 5 stars3/5The Psychology of Weight-Loss: Gain Control of Your Weight for Good Rating: 5 out of 5 stars5/5The 100: Count ONLY Sugar Calories and Lose Up to 18 Lbs. in 2 Weeks Rating: 4 out of 5 stars4/5Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Rating: 5 out of 5 stars5/5Weight Loss Hypnosis for Women: Love Yourself and Say No to Emotional Eating, 2 in 1 Rating: 5 out of 5 stars5/5The Lose Your Belly Diet: Change Your Gut, Change Your Life Rating: 4 out of 5 stars4/5
Weight Loss For You
Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Rating: 5 out of 5 stars5/5The Plant Paradox: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight Rating: 5 out of 5 stars5/5Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 4 out of 5 stars4/5Glucose Goddess Method: A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing Rating: 5 out of 5 stars5/5Summary of The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung Rating: 5 out of 5 stars5/5The Carnivore Code: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet Rating: 5 out of 5 stars5/5The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Rating: 4 out of 5 stars4/5Where the Mind Goes, the Body Follows: The Power of Mindset on Health Rating: 5 out of 5 stars5/5Nutrition 101: Understanding the Science and Practice of Eating Well Rating: 5 out of 5 stars5/5Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating Rating: 5 out of 5 stars5/5You Can Drop It!: How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too! Rating: 5 out of 5 stars5/5The McDougall Program for Maximum Weight Loss Rating: 5 out of 5 stars5/5Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline Rating: 4 out of 5 stars4/5The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Rating: 5 out of 5 stars5/5
Reviews for Think Yourself Thin
22 ratings1 review
- Rating: 3 out of 5 stars3/5it is good , you can hear it for motivation only from time to time ,however there is no scientific background,or new way of thinking. it is general notes from the author experience. although she said it will not need your will power or obsession , but it will.
1 person found this helpful