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Informazioni sul libro

Glow 15 Unofficial Recipe Book: 30 More Tantalizing, Healthy, Energizing Recipes

Glow 15 Unofficial Recipe Book: 30 More Tantalizing, Healthy, Energizing Recipes

Scritto da Karah Westlake

Narrato da Al Morris

Azioni libro

Inizia ad ascoltare
Lunghezza: 1 ora

Descrizione

This Glow 15 Unofficial Recipe Book presents you with recipes that are not only good for your body but are delicious and easy to prepare. By following the recipes in this cookbook, you can be sure that you are eating foods that will help you become healthy, lose weight, revitalize your skin, and gain more energy.

Here's a sample recipe from this book:

Beef with Mixed Herb Butter

Serving Size: Four

Preparation Time: Five minutes

Cooking Time: 20 minutes

Total Time: 25 minutes

Ingredients:

Four (six-ounce) beef steaks One lemon, halved Two teaspoons fresh dill, chopped Two-and-a-half tablespoons unsalted butter Two teaspoons fresh thyme Two garlic cloves, minced Salt and freshly ground black pepper, to taste

Directions:

Preheat the broiler to high, and line a baking sheet with parchment paper. Place the beef steaks on the parchment, and top with butter. Squeeze the lemon juice over the beef steaks, and season with thyme, dill, garlic, salt, and black pepper. Broil for 20 minutes, and dish out in the serving plates. Top the steaks with unsalted butter, and dish out in a bowl. Serve immediately to your guests.

Nutritional Value: Calories 389; Total Fat 17.9g; Saturated Fat 8.6g; Cholesterol 171mg; Sodium 165mg; Total Carbs 2.5g; Fiber 0.7g; Sugar 0.4g; Protein 52.1g; Potassium 734mg.

Start listening now!

Please note: This is an unofficial cookbook with additional recipes and is not affiliated or endorsed by Naomi Whittel’s Glow 15. It is meant to supplement and enhance the enjoyment of Glow 15

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Glow 15 Unofficial Recipe Book: 30 More Tantalizing, Healthy, Energizing Recipes

Azioni libro

Inizia ad ascoltare

Informazioni sul libro

Glow 15 Unofficial Recipe Book: 30 More Tantalizing, Healthy, Energizing Recipes

Scritto da Karah Westlake

Narrato da Al Morris

Lunghezza: 1 ora

Descrizione

This Glow 15 Unofficial Recipe Book presents you with recipes that are not only good for your body but are delicious and easy to prepare. By following the recipes in this cookbook, you can be sure that you are eating foods that will help you become healthy, lose weight, revitalize your skin, and gain more energy.

Here's a sample recipe from this book:

Beef with Mixed Herb Butter

Serving Size: Four

Preparation Time: Five minutes

Cooking Time: 20 minutes

Total Time: 25 minutes

Ingredients:

Four (six-ounce) beef steaks One lemon, halved Two teaspoons fresh dill, chopped Two-and-a-half tablespoons unsalted butter Two teaspoons fresh thyme Two garlic cloves, minced Salt and freshly ground black pepper, to taste

Directions:

Preheat the broiler to high, and line a baking sheet with parchment paper. Place the beef steaks on the parchment, and top with butter. Squeeze the lemon juice over the beef steaks, and season with thyme, dill, garlic, salt, and black pepper. Broil for 20 minutes, and dish out in the serving plates. Top the steaks with unsalted butter, and dish out in a bowl. Serve immediately to your guests.

Nutritional Value: Calories 389; Total Fat 17.9g; Saturated Fat 8.6g; Cholesterol 171mg; Sodium 165mg; Total Carbs 2.5g; Fiber 0.7g; Sugar 0.4g; Protein 52.1g; Potassium 734mg.

Start listening now!

Please note: This is an unofficial cookbook with additional recipes and is not affiliated or endorsed by Naomi Whittel’s Glow 15. It is meant to supplement and enhance the enjoyment of Glow 15

Leggi altro