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    Glow 15 Unofficial Recipe Book: 30 More Tantalizing, Healthy, Energizing Recipes
    Glow 15 Unofficial Recipe Book: 30 More Tantalizing, Healthy, Energizing Recipes
    Glow 15 Unofficial Recipe Book: 30 More Tantalizing, Healthy, Energizing Recipes
    Audiobook1 hour

    Glow 15 Unofficial Recipe Book: 30 More Tantalizing, Healthy, Energizing Recipes

    Written by Karah Westlake

    Narrated by Al Morris

    ()

    About this audiobook

    This Glow 15 Unofficial Recipe Book presents you with recipes that are not only good for your body but are delicious and easy to prepare. By following the recipes in this cookbook, you can be sure that you are eating foods that will help you become healthy, lose weight, revitalize your skin, and gain more energy.

    Here's a sample recipe from this book:

    Beef with Mixed Herb Butter

    Serving Size: Four

    Preparation Time: Five minutes

    Cooking Time: 20 minutes

    Total Time: 25 minutes

    Ingredients:

    • Four (six-ounce) beef steaks
    • One lemon, halved
    • Two teaspoons fresh dill, chopped
    • Two-and-a-half tablespoons unsalted butter
    • Two teaspoons fresh thyme
    • Two garlic cloves, minced
    • Salt and freshly ground black pepper, to taste

    Directions:

    1. Preheat the broiler to high, and line a baking sheet with parchment paper.
    2. Place the beef steaks on the parchment, and top with butter.
    3. Squeeze the lemon juice over the beef steaks, and season with thyme, dill, garlic, salt, and black pepper.
    4. Broil for 20 minutes, and dish out in the serving plates.
    5. Top the steaks with unsalted butter, and dish out in a bowl.
    6. Serve immediately to your guests.

    Nutritional Value: Calories 389; Total Fat 17.9g; Saturated Fat 8.6g; Cholesterol 171mg; Sodium 165mg; Total Carbs 2.5g; Fiber 0.7g; Sugar 0.4g; Protein 52.1g; Potassium 734mg.

    Start listening now!

    Please note: This is an unofficial cookbook with additional recipes and is not affiliated or endorsed by Naomi Whittel’s Glow 15. It is meant to supplement and enhance the enjoyment of Glow 15

    LanguageEnglish
    PublisherAuthor's Republic
    Release dateJul 30, 2018
    ISBN9781982716141
    Glow 15 Unofficial Recipe Book: 30 More Tantalizing, Healthy, Energizing Recipes

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