Audiobook8 hours
Change the Story of Your Health: Using Shamanic and Jungian Techniques for Healing
Written by Carl Greer, PhD, PsyD and Melinda Ring, MD, FACP
Narrated by Paul Brion
Rating: 4.5 out of 5 stars
4.5/5
()
About this audiobook
The story of our health is more in our control than we might think, according to clinical psychologist, Jungian analyst, and shamanic practitioner Carl Greer, PhD, PsyD. We can not only reframe our experiences but actually experience less stress, greater well-being, and even better physical health than it might appear if we are willing to identify our health story and begin rewriting it.
Through journaling exercises and expanded-awareness practices, many of which involve working with and in nature, and which are influenced by Jungian and shamanic traditions, anyone can tap into hidden resources for healing and work with them effectively. Whether gaining insights and balancing energies outdoors, dialoguing and interacting with the earth or a river or lake, or working with dreams, an inner healer, or a symbol encountered on a shamanic journey, listeners will find they are able to learn why they have struggled to change their habits and will be empowered to experience greater wellness within a satisfying health story.
Change the Story of Your Health focuses on four key chapters of a person's health story:
#9679 Eating and drinking, and weight
#9679 Movement/exercise, flexibility, balance, stamina, and strength
#9679 Sexuality, body image and acceptance, and changes due to midlife hormonal shifts (commonly known as menopause and andropause)
#9679 Management of an acute ailment or symptoms of a chronic condition
It also helps listeners revise their health stories as their health changes as a result of aging or unexpected challenges. Gaining insights into their health, letting go of what is standing in the way of optimal health and well-being, and bringing in what is needed to make a preferred new health story a reality-all are possible when listeners take on the challenge of Change the Story of Your Health and begin using the practices regularly.
Through journaling exercises and expanded-awareness practices, many of which involve working with and in nature, and which are influenced by Jungian and shamanic traditions, anyone can tap into hidden resources for healing and work with them effectively. Whether gaining insights and balancing energies outdoors, dialoguing and interacting with the earth or a river or lake, or working with dreams, an inner healer, or a symbol encountered on a shamanic journey, listeners will find they are able to learn why they have struggled to change their habits and will be empowered to experience greater wellness within a satisfying health story.
Change the Story of Your Health focuses on four key chapters of a person's health story:
#9679 Eating and drinking, and weight
#9679 Movement/exercise, flexibility, balance, stamina, and strength
#9679 Sexuality, body image and acceptance, and changes due to midlife hormonal shifts (commonly known as menopause and andropause)
#9679 Management of an acute ailment or symptoms of a chronic condition
It also helps listeners revise their health stories as their health changes as a result of aging or unexpected challenges. Gaining insights into their health, letting go of what is standing in the way of optimal health and well-being, and bringing in what is needed to make a preferred new health story a reality-all are possible when listeners take on the challenge of Change the Story of Your Health and begin using the practices regularly.
Related to Change the Story of Your Health
Related audiobooks
Change Your Story, Change Your Life: Using Shamanic and Jungian Tools to Achieve Personal Transformation Rating: 4 out of 5 stars4/5Secrets of Aboriginal Healing: A Physicist's Journey with a Remote Australian Tribe Rating: 5 out of 5 stars5/5The Alchemy of Inner Work: A Guide for Turning Illness and Suffering Into True Health and Well-Being Rating: 5 out of 5 stars5/5The Power of the Healing Field: Energy Medicine, Psi Abilities, and Ancestral Healing Rating: 4 out of 5 stars4/5Anything Can Be Healed: The Body Mirror System of Healing with Chakras Rating: 5 out of 5 stars5/5Reclaiming Wonder and Hope Rating: 5 out of 5 stars5/5The Art of Jin Shin: The Japanese Practice of Healing with Your Fingertips Rating: 5 out of 5 stars5/5Working with Chakras for Belief Change: The Healing InSight Method Rating: 5 out of 5 stars5/5Return to Wholeness: Embracing Body, Mind, and Spirit in the Face of Cancer Rating: 4 out of 5 stars4/5Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self Rating: 4 out of 5 stars4/5Taking Charge Of The Story Of Our Health Rating: 0 out of 5 stars0 ratingsThe Shaman's Book of Living and Dying Rating: 5 out of 5 stars5/5Soulcraft: Crossing into the Mysteries of Nature and Psyche Rating: 4 out of 5 stars4/5The Shaman's Mind: Huna Wisdom to Change Your Life Rating: 5 out of 5 stars5/5Awakening to the Spirit World: The Shamanic Path of Direct Revelation Rating: 5 out of 5 stars5/5The Co-Creation Handbook: A Shamanic Guide to Manifesting a Better World and a More Joyful Life Rating: 5 out of 5 stars5/5Dreaming the Soul Back Home: Shamanic Dreaming for Healing and Becoming Whole Rating: 5 out of 5 stars5/5The Way of Abundance and Joy: The Shamanic Teachings of don Alberto Taxo Rating: 5 out of 5 stars5/5Shamanic Healing Journeys: Connecting with Spirit Rating: 5 out of 5 stars5/5Meet Your Shamanic Guide: Journey to meet your Shamanic guide and to meet your power animal Rating: 5 out of 5 stars5/5Earth Spirit Dreaming: Shamanic Ecotherapy Practices Rating: 5 out of 5 stars5/5Speaking with Nature: Awakening to the Deep Wisdom of the Earth Rating: 5 out of 5 stars5/5Guided: Journey into the Unknown to Awaken the Soul and Live in Truth Rating: 0 out of 5 stars0 ratingsShamanic Alchemy: The Great Work of Inner Transformation Rating: 5 out of 5 stars5/5Plant Spirit Medicine: A Journey into the Healing Wisdom of Plants Rating: 5 out of 5 stars5/5Dancing with Raven and Bear: A Book of Earth Medicine and Animal Magic Rating: 5 out of 5 stars5/5Growing Big Dreams: Manifesting Your Heart’s Desires through Twelve Secrets of the Imagination Rating: 5 out of 5 stars5/5Plants that Speak Souls that Sing: Transform Your Life with the Spirit of Plants Rating: 5 out of 5 stars5/5
Psychology For You
Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Sociopath: A Memoir Rating: 4 out of 5 stars4/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5The Highly Sensitive Person in Love: Understanding and Managing Relationships When the World Overwhelms You Rating: 4 out of 5 stars4/5Memory Craft: Improve Your Memory with the Most Powerful Methods in History Rating: 4 out of 5 stars4/5Magic Words Rating: 5 out of 5 stars5/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5Create: Tools from Seriously Talented People to Unleash Your Creative Life Rating: 4 out of 5 stars4/5
Reviews for Change the Story of Your Health
Rating: 4.666666666666667 out of 5 stars
4.5/5
6 ratings0 reviews