Concentration Optimization
Written by F. Garnier
Narrated by Katie Haigh
()
Currently unavailable
Currently unavailable
About this audiobook
The ability to make productive choices and to discipline oneself into achieving one's goals comes down to focus and concentration. Like a muscle, concentration can be strengthened by regular exercise and using optimization techniques to increase one's will and capacity to act.
This series of exercises will provide you with the necessary tools for optimizing your concentration; they will be useful at work, but also in everyday life, from clearer thoughts to more assertive behavior. You will improve your visualization skills, learn the most efficient exercises in concentration, and become mindful of your thoughts and body. The last exercice is specifically designed to boost your concentration while decreasing stress caused by work commitments.
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