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    Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body
    Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body
    Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body
    Audiobook49 minutes

    Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body

    Written by Adam Brown

    Narrated by Jessica Budreau

    5/5

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    About this audiobook

    Some people may find it scary to practice yoga and go to yoga, especially if their first time. One of the reasons is that they think yoga is only for the rich and famous. But one great thing about the development of yoga as it became available to all from different walks of life. Though yoga is not as strenuous as other forms of exercises, it is still important to keep a few things in mind when you try it out for the first time. This is your guide to yoga for beginners.

    LanguageEnglish
    PublisherAuthor's Republic
    Release dateFeb 18, 2018
    ISBN9781518993152
    Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body
    Author

    Adam Brown

    Adam Brown is a Senior Lecturer in Media Studies at Deakin University, Australia, and a volunteer at the Jewish Holocaust Centre in Melbourne, where he initiated the digitization of the Centre’s survivor video testimony collection. He was awarded the Isi Leibler Prize for the best contribution to advancing knowledge of racial, religious or ethnic prejudice in any time or place for his dissertation, and has written widely on Holocaust representation across various genres, surveillance and film, mediations of rape, digital children's television, and gaming cultures.

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    Reviews for Yoga for Beginners

    5/5

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    • 5/5
      This is an amazing audio book, when I saw it using it, I was very benefited, it does not even go to its price, I have taken advantage of using it very fast. In fact this audio should be used by all of you, it will be very helpful for everyone
    • 5/5
      This is an amazing and very good and unique audio book, Straight and well presented. I recommend that to anyone who is looking for some condensed information of Attraction.
    • 5/5
      Yoga is a great way to relax and melt the stress away.
      Yoga for Beginners is the perfect app to help you get started.
      The beauty of yoga is that you don't have to be a yogi or yogini to reap the benefits.
      This also has an inner peace yoga that is really helpful with stress.
      If you are looking to start yoga this is a great resource book.
      It is packed full of great information on the history, poses, how to eat, meditation, and making sequences.
      The author is direct without any added fluff.
    • 5/5
      This book is new but really very good and unique awedome wording use in this book i really very love this book. Thank
    • 5/5

      Innumerable benefits can be obtained by practicing yoga, it is a technique used for many years and really provides benefits to your life if you apply it constantly to your life, it helps you to be in harmony with yourself, to meditate on life, with this book you can immerse yourself in tips on how to apply it and the best techniques for greater skill.
    • 5/5
      I tried a yoga class several years ago and loathed it entirely. I have severe ADHD and a high stress job and I just could not get my brain to turn off. I found the whole exercise mentally exhausting, and I had zero interest in trying again. I'm currently in the middle of a year-long weight loss plan to lose 100 pounds [25 pounds down, you all!] and needed a workout to improve my flexibility and strengthen my core, while being low impact. A friend recommended yoga. I laughed at her and then saw her results and shut my mouth. The added bonus to yoga was that it was supposed to help with my stress level - which my friends all agreed was a bit too high - and, although my last experience was not pleasant, I begrudgingly agreed to try it again. I had no interest in participating in a class again and looking like an uncoordinated spastic pigeon in front of other people, so I thought it would be best to find a DVD, so I could do all the funny positions in the privacy of my own living room. [Happy baby pose... really?!?! The only person who needs to see me like that is my gynecologist.] I read dozens of reviews and found that the reviews for Jessica Smith were very much what I was looking for - calming voice, nice music, no chanting, attainable poses, etc. I bought this DVD and an accompanying Jessica DVD that was more advanced [I'm an overachiever, what can I say?]
      It took me several days to work up the courage to even try my first workout [Did I mention I REALLY hated it last time?]. I started with the relaxation option on the Beginners and Beyond DVD. It started off fairly easy and advanced as the DVD went along. I felt a little stupid with my booty in the air and my shoulders twisted on the mat, but I felt it working, and so I pushed through. I survived with no bodily injuries and felt incredible afterwards. I was so relaxed by the end I couldn't believe thirty minutes had really passed. The stretches were difficult to start, but she found a way to add modifications that I found very helpful and possible. The next day I was sore but in a very good way. I could tell I had used muscles I don't usually utilize.
    • 5/5
      I love yoga, but I don't know how to do it, and It can be very expensive if you join for a class. Actually we can study by ourselves by listening to this book. This book has clearly explained all the steps in a soothing voice. As they say in this book it is a great way to stay healthy and maintain your fitness. I highly recommend this book for any beginner or a experienced one for have this valuable book.