Guided Relaxation
Written by Kelly Howell
Narrated by Kelly Howell
4/5
()
About this audiobook
Guided Relaxation
- Relieve stress and tension
- Replenish your energy
- Increase creativity
- Generate powerful states of wholeness and well-being
When you're feeling overwhelmed, frustrated, or completely worn out, Guided Relaxation is one of the easiest ways to restore balance. Alpha waves, associated with relaxation, creativity and states of well-being, are harmonically layered in soothing music. Your brainwaves entrain and you are guided through gentle relaxation techniques to relieve tension. This recording is a profoundly nurturing guided meditation to relieve stress that has helped millions.
In a state of calm reverie you enter an inner sanctuary, a magical garden that you can return to again and again to restore your sense of self. You'll learn how to generate powerful states of being that will contribute to an ever increasing sense of well-being in your life. At the end of 30 minutes, you re-emerge into the world cleansed, revitalized, and ready to tackle any challenges with a fresh attitude. Track 1 is a guided meditation while Track 2 delivers Alpha binaural beats and relaxation music, allowing you to unwind at your own pace.
Kelly Howell
Kelly Howell, creator of Brain Sync, is the world's leading authority on brain wave audio technology. With almost three million audio programs in circulation and decades of experience, Kelly is renowned for her revolutionary work in meditation and mind expansion. Her visionary recording techniques have helped hundreds of thousands of individuals achieve personal and professional goals, experience more peaceful states of mind, and enhance their mental performance. In the early 1980s, Kelly authored dozens of highly popular self-help programs, including one of the bestselling audio programs of all time, Slim Forever. Having become fascinated with brain wave altering techniques, she went on to create a superb series of brain optimization programs called Super Mind, published by Random House.
More audiobooks from Kelly Howell
The Secret to Attracting Wealth Rating: 5 out of 5 stars5/5The Secret Universal Mind Meditation Rating: 5 out of 5 stars5/5Awakening Kundalini Rating: 5 out of 5 stars5/5Sound Healing Rating: 5 out of 5 stars5/5Deep Sleep Rating: 5 out of 5 stars5/5Deep Meditation Rating: 5 out of 5 stars5/5Attract Wealth While You Sleep Rating: 4 out of 5 stars4/5High Focus Rating: 5 out of 5 stars5/5The Secret Meditation II Rating: 5 out of 5 stars5/5Exalted Meditation Rating: 5 out of 5 stars5/5Ecstasy: Supercharge Love & Sexuality Rating: 5 out of 5 stars5/5Total Relaxation Rating: 5 out of 5 stars5/5Sound Sleep Rating: 5 out of 5 stars5/5Attract Wealth Rating: 5 out of 5 stars5/5Winning Rating: 5 out of 5 stars5/5Positive Thinking Rating: 5 out of 5 stars5/5Slow Wave Sleep Rating: 4 out of 5 stars4/5The Secret to Attracting Love Rating: 5 out of 5 stars5/5Super Learning Rating: 5 out of 5 stars5/5Heal Depression While You Sleep Rating: 4 out of 5 stars4/5Guided Meditation Rating: 5 out of 5 stars5/5Attract Love While You Sleep Rating: 4 out of 5 stars4/5Dream Wave Meditation Rating: 3 out of 5 stars3/5Brain Power Rating: 5 out of 5 stars5/5Power Nap Rating: 5 out of 5 stars5/5Unplugged Deep Relaxation Rating: 5 out of 5 stars5/5Attract Love Rating: 5 out of 5 stars5/5Healing Meditation Rating: 5 out of 5 stars5/5Stress Free Forever Rating: 4 out of 5 stars4/5
Related to Guided Relaxation
Related audiobooks
Healing Meditation Rating: 5 out of 5 stars5/5The Sleep Lab Presents: Deep Theta Gateway: Deep Sleep, Total Relaxation Rating: 5 out of 5 stars5/5A Guided Meditation Rating: 5 out of 5 stars5/5Hypnosis for Sleep 2 in 1: Say No to Worries and Drift into a Deep Slumber Rating: 4 out of 5 stars4/5Deep Sleep Hypnosis: Guided Meditation For Sleep & Healing Rating: 5 out of 5 stars5/5Mindfulness Meditation for Higher Consciousness Rating: 5 out of 5 stars5/5Stress Relief: Guided Hypnosis Meditations for Anxiety Rating: 5 out of 5 stars5/5Mindfulness Meditation for Self-Healing Rating: 5 out of 5 stars5/5Sleep Meditation: Deep Sleep Hypnosis for Stress Relief, Relaxation, and Overcoming Anxiety, Fear & Worry Rating: 4 out of 5 stars4/5Oneness Rating: 5 out of 5 stars5/5Radiant Health & Instant Energy - Sleep Learning System Bundle (Sleep Hypnosis & Meditation) Rating: 4 out of 5 stars4/5Sacred Body Rating: 4 out of 5 stars4/5Creating Inner Peace & Calm Rating: 5 out of 5 stars5/5Mindfulness Meditation for Releasing Anxiety Rating: 5 out of 5 stars5/5Healing with Nature's Frequencies Rating: 4 out of 5 stars4/5Spiritual Healing Rating: 5 out of 5 stars5/5Total Relaxation Rating: 5 out of 5 stars5/5Sound Sleep Rating: 5 out of 5 stars5/5Deep Meditation Rating: 5 out of 5 stars5/5Guided Meditation Rating: 5 out of 5 stars5/5Unplugged Deep Relaxation Rating: 5 out of 5 stars5/5Slow Wave Sleep Rating: 4 out of 5 stars4/5More Relaxations for Sleep Rating: 5 out of 5 stars5/5Heal Depression While You Sleep Rating: 4 out of 5 stars4/5High Focus Rating: 5 out of 5 stars5/5
Meditation and Stress Management For You
369: Manifesting Through 369 and the Law of Attraction - METHODS, TECHNIQUES AND EXERCISES Rating: 5 out of 5 stars5/5Sleep Meditation: Relax, Reduce Stress, Fall Asleep Faster, Sleep Well, and Wake Up Happy Rating: 5 out of 5 stars5/5The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity Rating: 4 out of 5 stars4/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The Emotional Regulation Crash Course: Mindfulness and Cognitive Strategies for Managing Your Emotions Rating: 4 out of 5 stars4/5Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Unoffendable: How Just One Change Can Make All of Life Better (updated with two new chapters) Rating: 5 out of 5 stars5/5Becoming Supernatural: How Common People Are Doing The Uncommon Rating: 5 out of 5 stars5/5Breaking the Habit of Being Yourself Rating: 5 out of 5 stars5/5Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Rating: 5 out of 5 stars5/5Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Rating: 5 out of 5 stars5/5Workbook: The Mountain Is You: Transforming Self Sabotage into Self Mastery Rating: 4 out of 5 stars4/5You Are The Placebo Rating: 5 out of 5 stars5/5Little Book of Letting Go Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Why Zebras Don't Get Ulcers Rating: 4 out of 5 stars4/5Undistracted: Capture Your Purpose. Rediscover Your Joy. Rating: 5 out of 5 stars5/5Your Goal Guide: A Roadmap for Setting, Planning and Achieving Your Goals Rating: 4 out of 5 stars4/5Living Untethered: Beyond the Human Predicament Rating: 5 out of 5 stars5/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5The Perfection Trap: Embracing the Power of Good Enough Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5
Reviews for Guided Relaxation
8 ratings0 reviews